Why do people love to sleep when they are sick? Why sleep more when you re sick? Does the body repai

When the human body is sick, the internal environment of the body is disordered, which causes the stability of various systems, and fatigue is caused by the body's efforts to regulate this stability. To put it simply, it saves effort for cells to destroy germs.

Why sleep more when you're sick? Does the body repair during sleep?

1.A good night's sleep can help you regain your vitality and momentum, making your body healthier. People who are generally good at sleep quality are also good at physical and mental health.

It can improve the body's resistance. Get up early and go to bed early, sleep quality is regular, people are more physically and mentally healthy, less sick, and even if they get sick, they can be quickly repaired. Getting enough sleep not only keeps us awake, but also protects our blood vessels.

People who often like to stay up late are very prone to capillary aging. People who sleep on time can help the endotoxins in the capillaries to be excreted, which can alleviate the aging of the capillaries.

2.Adequate sleep also helps to maintain physical and mental health, maintain the best tenderness, and enhance the actual effect of memory. It can make people have a good mental outlook.

It can also give the brain plenty of rest time and relieve fatigue. Adequate sleep improves the hematopoietic function of the liver and spinal cord. It can also promote growth and development, and relieve fatigue, which are closely related to physical and mental health.

If you want to sleep fully, experts believe that you can take sleep aid incense before going to bed, persevere for a period of time, improve the quality of sleep, improve the body's immunity, and then fall asleep quickly. Stable sleep quality can make all the body's system software and human organs become slower, and get a reasonable rest time. At this time, their blood pressure level will decrease, and the body temperature will also decrease.

The body repairs itself in the quality of sleep.

3.In an excellent dormant state, people feel a series of physiological and biochemical changes, which are conducive to restoring vitality, improving immunity, and helping to overcome diseases and recover as soon as possible. Good sleep can harmonize the cerebral cortex, improve the role of muscle fibers, and good sleep can enhance immunity, increase the swallowing level of white blood cells, and give the human body a strong defense against the invasion of various pathogenic bacteria.

A good night's sleep can change the blood volume of the brain and liver, and the increase in blood volume in the brain and liver is a reasonable guarantee for nourishing the brain and liver cells. Sleep quality regulates blood pressure and reduces cardiovascular stress. And the capillaries and ventricles have a certain number of rest days, and they are essential to maintain heart health.

If you don't rest well, high blood pressure is likely to cause obvious heart disease, and sometimes even taking a nap can give your cardiovascular system a break.

Sleeping can make the body recover well, can strengthen the body's immune system, and can achieve the repair effect in the process of sleeping.

Because after falling asleep, our body mechanism is in a state of recovery, which is very helpful for the cultivation of our condition. The body certainly repairs our state of health during sleep, and most of the physical recovery takes place at night.

This is because when you are sick, your resistance is relatively weak, and you can only recover well by resting; Yes, the body recovers while sleeping.

If a person loves to sleep, it must also be a problem, or he may also be called narcolepsy, and he also needs to go to the hospital for symptoms**.

Sleeping is a habit and not a disease, but if it reaches the point of lethargy, it is a disease.

Love to sleep is actually not a disease, some people just feel that nothing is going on, they are sleepy, you can exercise more, so it can be better.

It may be a disease, narcolepsy, and it is recommended to go to the hospital for a check-up.

Drowsiness is a sleep disorder that manifests itself as excessive daytime sleepiness. There are many causes of drowsiness, one of which is related to mental and psychological factors, such as being affected by bad emotions. Lack of sleep and sleep disorders can be caused by a variety of reasons such as mental and psychological factors, poor sleep environment, etc.

Sleeping is not a disease, I also want to sleep very much, sometimes I sleep during the day, and I can still go to bed early at night.

Yes, but some people are born long sleepers and sleep ten hours a day, and some people sleep only five hours a day and are a hundred times more energetic.

It's good if it doesn't affect your normal life, exercise more often, and don't sleep too much.

After sleeping for more than ten = hours, and you want to sleep every day, that is illness.

You are in the stage of puberty development, and sleep is mostly a normal phenomenon, generally ensure that you sleep for 8-10 hours, and sleep for about 1 hour at noon. Life must be regular, reasonable diet, eat more vegetables and fruits, drink more water at about 2000 a day. If you are a fat child and need to **, strengthen exercise, too fat and prefer to sleep, lazy, and not exercise.