How many levels can a muscle strain be divided into?

Muscle strain. It can be divided into three levels: Mild muscle strain:

It is characterized by stiffness or pain in the area of the strain, local swelling, and muscle tension in the area of the strain. There is induration, and the pain is worse when touched with the hand or when the muscle contraction is done than before; Moderate muscle strain: there is a tear or rupture of muscle fibers, and the injured area is painful like a knife; Severe muscle strain:

There is a break in the middle of the muscle, touched by the hand, and an abnormal protrusion or defect in the muscle activity.

Acute phase: The focus is on relieving pain, stopping bleeding, and preventing swelling. After compression of the advanced injury site, ice is applied for an additional 30 minutes.

During the ice application, the injured area is elevated above the heart. This initial treatment is effective in relieving pain and swelling. Heavy pulling.

After the injury (muscle tear) is treated, it is necessary to go to the hospital for follow-up treatment.

Identification method: Muscle strain refers to the injury caused by the sharp contraction or excessive stretching of the muscles during exercise. Just like pulling a rope suddenly, the rope suddenly breaks partially or completely, which is called a muscle tear; The rope is not broken, only part of the wear is the muscle.

Minor strains. After a muscle strain, the strained area will be severely painful and swollen, and the cords formed by muscle tension can be felt with your hands.

Shaped lumps. Significant limitation of range of motion. It can give a certain amount of resistance to the injured area, and after active contraction, the painful part is the strain.

Bit. Severe muscle strains can cause muscle tears, and after muscle tears, there will be depressions or abnormal protrusions visible on the touch. Range of motion.

It is also significantly limited, and the swelling is very noticeable.

Stable phase: Mild strain: After 24-48 hours of strain, bleeding usually stops. Emphasis is placed on the absorption of hematoma and exudate.

Isometric contraction of the injured site and muscle stretching within the painful area of the injured site can be performed. Once the injury is stabilized, range of motion can be done.

and muscle strength training until the range of motion and muscle strength reach a normal level. Severe strains (needed after muscle tears.)

Surgery is performed in the hospital, followed by muscle elasticity and functional training, including joint mobility and muscle strength training.

It can be divided into three levels, mild, moderate, severe, and the damage to the body is different for different states.

I think there are three levels, which are mild muscle strain, moderate muscle strain, and severe muscle strain.

Generally normal muscle pain and strain in the true sense of the word.

A muscle strain is an injury caused by a muscle that contracts sharply or overstretches during exercise. This tends to happen during long kicks, pull-ups, and sit-up exercises. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Immediately after a muscle strain, cold treatment should be applied - rinse the area with cold water or wrap it in a towel to cool the area, and then wrap the injured area with appropriate force with a bandage to prevent swelling. While relaxing the muscles of the injured area and elevating the injured limb, some painkillers and hemostatic drugs can be taken at the same time. Remove the bandaging after 24 to 48 hours.

According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques.

If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.