Lately, I ve been feeling so tired that I can t concentrate on anything. Can anyone help me figure i

According to the situation said, it may be a manifestation caused by spleen qi deficiency, the spleen is the source of qi and blood metaplasia, the foundation of the day after tomorrow, in the case of spleen qi deficiency, lack of qi and blood, and the head is not nourished, it will cause the manifestation you are talking about.

It is recommended that you go to the hospital for a blood check-up. To rule out anemia, it is recommended that you strengthen nutrition, drink more milk, eat more eggs, beef, etc., and pay attention to supplementing foods high in iron, and participate in appropriate physical exercise. Pay attention to rest, sleep regularly, and adjust your biological clock.

Almost everyone is the same, there are different pressures brought by life and work, tiredness is certain, mental inability to concentrate is your own problem, God is very fair to give each 24 hours, 8 hours of work, 8 hours of sleep, and 8 hours of what you do with it, only reasonable arrangement of their life and time can, do as you like, only people have spirit and strong belief, everything is not a problem, even if you can only sleep for a few hours, you will feel that the time is not enough, and full of energy.

The current mental state has reminded you that your body is in sub-health, and you should take good care of yourself. Get enough sleep every day; Life lies in sports, insist on exercising; Reasonable and nutritious meals to maintain a relaxed and happy mood. After a period of self-regulation, your mental state will change.

Almost everyone is the same, there are different pressures brought by life and work, tiredness is certain, mental inability to concentrate is your own problem, God is very fair to give each 24 hours, 8 hours of work, 8 hours of sleep, and 8 hours of what you do with it, only reasonable arrangement of their life and time can, do as you like, only people have spirit and strong belief, everything is not a problem, even if you can only sleep for a few hours, you will feel that the time is not enough, and full of energy.

Now many people will have this kind of confusion, always feel very tired, do something can not hit the feeling of spirit, once you get up to work, the body will also be extremely tired, the action is very slow, the spirit is sluggish, in fact, this feeling of exhaustion is not the physical fatigue, but because the heart is too tired, so for this situation first to maintain a peaceful and good mood, it is very important to have a good mood, so you can do something to make yourself happy in life to relax your life, For example, doing something that interests you, such as listening, reading books and newspapers, and exercising are very good or spending some time chatting with friends, some unhappy emotions can be self-regulated first, or chatting with your friends, communicating, and venting your emotions. It is also necessary to ensure adequate sleep, avoid overwork, avoid staying up late, and go to bed early and get up early.

Stick to sensible exercise.

For those who always feel very tired and can't beat up every day, you can do more exercise, which can promote the body's metabolism, help the body to discharge some toxins from the body, and fully mobilize the body's functions, enhance physical strength, and make the body full of energy. During exercise, it will also prompt the cerebral cortex to secrete some adrenaline and dopamine, which can eliminate some fatigue in the body and allow the body to recover quickly.

Self-improvement. In fact, for changing this situation, you can also improve yourself to set a new goal for yourself, and achieve self-improvement through study or work, only by making life have goals, so that you will have the motivation to change yourself, and you should usually make yourself full of motivation, only by making your life full of hope, you will have enough confidence and energy, and you will not be so tired.

Finally, no matter how busy your life is, you should also take a little more time to contact strangers and the outside world, so that you can relax some emotions and relieve fatigue.

I must adjust my mentality, I should focus more time and energy on myself, I should enrich my life, I should also do something that I am more interested in, don't think about unhappy things, and look forward.

You must have enough time to sleep, eat breakfast every day, and have a moderate amount of exercise to cheer yourself up and strengthen your physique.

Go outdoors. Outdoor physical exercise is also possible. Talk to your friends and family. You can also go to dinner with old friends.

If you're feeling tired and low on energy, here are some things you can try to improve this state quickly:

Appropriate exercise: Try to do some simple aerobic exercises such as brisk walking, jogging, cycling, etc. This can boost the body's energy levels and mood.

Deep breathing and meditation: Engaging in deep breathing and meditation can relieve tension, increase feelings of relaxation, and increase energy levels in the brain and body.

Dietary adjustment: Note: Yinyi has a balanced diet, intake of appropriate amounts of protein, carbohydrates and fats, and try to avoid eating a lot of high-calorie, high-fat and high-sugar foods.

Get well-rested: Getting enough sleep can help restore your body's energy and keep you in a state of mind.

Moderate social activities: Moderate social activities with family, friends, and colleagues can bring pleasure and reduce mental stress and fatigue.

Relaxation: Entertainment can relax your mind, reduce stress, and make you more productive at work.

Please note that if your fatigue persists for a long time, or if you experience other uncomfortable symptoms, it is recommended that you consult your doctor promptly for proper advice and advice.

1.Do simple exercises: Simple exercises such as quick walking, deep breathing, stretching, etc., can help you relieve fatigue and boost your energy.

2.Drink a glass of water or tea: Both water and tea can help refresh your mind and can make you feel more awake.

3.Change your work environment: If you can, you can temporarily change your work environment, such as going to the balcony for a walk, going to the park to sit, etc., which can help you break the monotony of your work state.

4.Listen: Listening to something up-paced can make you feel more uplifted.

5.Talk to someone: Chatting with colleagues, friends, or family can relieve fatigue and make you feel more enjoyable and relaxed.

Hopefully, these methods will help you, but if your fatigue persists, it is advisable to consult a doctor for professional advice.

This is obviously not a good motivation for your current work. You can read some books at work and raise some flowers in the office. Or something you're interested in, go online and research it at work**. It's time to get off work soon.

You're burnout. I hate going to work, maybe it would be better to change the environment.

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.