Upset, irritability, dizziness, and memory loss

Your memory loss is possible for:

1. High work pressure.

Overuse of the brain. Physical and mental exhaustion.

2. It is not good to rest at night.

Poor sleep quality.

3. The diet is not scientific.

Irregular work and rest.

4. Long-term inactivity leads to a decline in physical fitness.

5. Bad habits.

Affects memory.

Solution: 1. Decompress yourself.

Enjoy a happy life.

Modern society. A lot of people are stressed at work.

If you are too.

You have to learn. Relax.

Listen often**.

Take a break in the busy. Find the silver lining.

2. If you are caused by insomnia.

Milk: Drinking a glass of warm milk before bed will make you feel comfortable all over your body, which is good for relieving fatigue and falling asleep.

For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced.

A bit of a nervous breakdown?

The first suggestion is as follows:

Broaden your mind and vision, look at problems with a long-term vision, and be good at seeing the positive side of people and things.

Communicate and talk to others more often, talk about stress and troubles appropriately, and solve problems together.

When you are upset, you can do outdoor activities to breathe, distract your mind, and change your brain.

When you have free time, you should read some inspirational, etiquette, literature and history books to improve your cultivation level.

If the problem is serious, it is recommended to consult a psychologist, including a Chinese medicine doctor, for comprehensive conditioning.

Hyperthyroidism should be considered in the case of irritability, dizziness, irritability, chest tightness and shortness of breath, thyroid function tests can be diagnosed, patients often have strong appetite, increased eating, weight loss, and can also be seen in coronary heart disease, diabetes patients, menopausal syndrome, etc. It is recommended that you see an endocrinology department for examination, be clear**reasonable**, pay attention to the combination of rest and rest, follow the doctor's instructions**, maintain an optimistic attitude, and exercise moderately.

It is necessary to consider whether there are any of the above uncomfortable symptoms caused by hyperthyroidism, or the influence of yin deficiency and fire physique. It is recommended to do thyroid function tests, see Chinese medicine, Chinese medicine to calm the nerves and nourish the heart after the pulse of Chinese medicine to regulate the physique, and let go of the burden of thoughts, do not ask too high and aim too high, adding too much pressure to yourself will also affect your mood. Check whether the blood pressure is normal, there is a kind of dizziness that is subjective dizziness, also called psychogenic dizziness.

Patients have symptoms of anxiety and depression, and there is no definite physical disease, and if the cause is checked, you will know what caused it, because irritability, irritability, and dizziness may be caused by physical or psychological reasons.

It is recommended to go to the hospital to check the thyroid function for hyperthyroidism, which is a disease caused by excessive secretion of thyroid hormones due to various reasons. It is manifested as hypermetabolic syndrome such as polyphagia, weight loss, heat intolerance, hyperhidrosis, palpitations, agitation, etc., and may also be characterized by different degrees of goiter and ocular protrusion, hand tremor, vascular bruit, etc., and severe thyroid storm, coma and even life-threatening, thyroid function examination is required to make a clear diagnosis, and antithyroid drugs are generally used for **, and surgery is necessary for **, and it is recommended to visit the endocrinology department of the local hospital**.

Colleagues should also consider whether the manifestations are due to heart problems and should have an ECG and cardiac ultrasound checked. And you should pay attention to the situation of upset and irritability, don't let yourself be too tired, you should usually pay attention to adjusting your emotions, and the general emotional pressure is relatively large, and it is also prone to this situation. You should get enough sleep recently.

It may be because of my own psychological pressure, it may be because of mental tension, not resting well, depressed, depressed, etc.

It may be because I have been under a lot of pressure recently, so I can't control my emotions, and I should adjust myself well at this time and don't always get angry.

Often upset and irritable, and dizziness, may be a sign of liver fire. Eat more cool food. Keep your emotions in check. Regulates endocrine.

If such a situation occurs, it is very likely that there is a problem with our kidneys or other places, so it will be caused, so if such a situation occurs, we should go to the hospital for examination in time to avoid serious symptoms.

1. There are many causes of dizziness. such as insomnia or diseases of the head itself; It can be caused by cervical spine problems. It is necessary to clarify the cause after examination.

Second, dizziness is a symptom, not an independent disease, there are many factors that cause dizziness, it is necessary to be diagnosed before it can be targeted, it is recommended that you go to the hospital to check and clarify the symptoms.

There are several possibilities, you didn't say age, if it's around 50 years old, you may have entered menopause.

If you are 30-40 years old, it is likely that you are too stressed.

If you are a student facing a major exam or a subject that you are biased about, you will also experience the above symptoms when studying this subject.

Regardless of age, relaxation, peace of mind, moderate exercise, and a reasonable diet are all great ways to alleviate the above symptoms.

A week is fine, of course, the nutrition keeps up, just sleep about the same, don't sleep too long.

Sick? Or are you thinking about things?

This is sub-health, the main manifestations are: heart disease restlessness, palpitations and lack of sleep, eye fatigue, head swelling and headache, nervous sensitivity, poor memory, loss of three or four, easy to lose temper, excessive psychological pressure, poor sleep, fatigue and weakness, drowsiness.

Sub-health conditioning.

1. Ensure a reasonable diet and balanced nutrition;

2. Adjust the psychological state and maintain a positive and optimistic attitude;

3. Adjust the rules of life in a timely manner, combine work and rest, and ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5. You can do indoor exercises in the room, a little movement, and a few jumps can also be relieved.

6. Don't fluctuate too much emotionally, and maintain a correct outlook on life.

7. Do a good job of sub-health physical examination and keep abreast of your own physical condition at any time.

Don't think too much, what should come will always come, and it's useless to think about what you shouldn't come! Be content and happy, and be at peace with what happens!

It's your heart that is too heavy, you have too many desires, you don't have a goal, and reality tortures you.

If you are too tired, you should keep enough rest to recover naturally.

If it is caused by emotional stress, frustration and stress, we might as well think about the people who are tormented by fear in the war, those who are tormented by great pain all the time on the sickbed, and those who are born with disabilities and cannot live a normal life, we are still lucky!

They want to exchange with us, but they can't, can they?

If you can't see the blessings you already have, you will always suffer!

We often encounter this situation in our lives, where what we expect will never come true, and what we really come to our side is not what we hope.

Many people think that there are good and bad gains, but in fact, everything is changing.

Good things will become bad, what will be gained will be lost, bad things will develop in a good direction, and every difficulty is a precious opportunity to enhance our wisdom and mental strength!

In this way, instead of frustration, it becomes more and more powerful.

If you look closely at everything in the world, you can see that everything is impermanent.

Nothing lasts forever.

Keep reminding yourself that this is not necessarily a bad thing, but maybe a good thing, and in this way, life will go more and more smoothly.

There is a classic saying, "All appearances are vain."

No matter what kind of appearance the external environment and our hearts present, as long as we do not cling to and are not led by the "appearance", there will be no pain and trouble, and life will be relaxed and reassuring.

Because everything is changing, and there is no eternal substance, it is like a mirage, and since it is not real, why bother about it?

Even if this body is called Zhang Moumou now, decades later, it will still not be?

It has long since decomposed, becoming just floating ash in the air.

There is nothing unchanging, so there is no need to worry about temporary images.

The course of life is like a movie on the screen, no matter what plot and picture appear on it, no matter how happy or sad, the projected white curtain has never moved, we are just deceived by those false images, what a pity!

Therefore, everything is done hard, and the result is according to the fate, and the heart does not increase or decrease, this is the first comfortable person in the world.

If you see the truth, you can get out of the maze and get cool happiness.

I recommend you to read Mr. Nan Huaijin's "What the Diamond Sutra Says" and Master Sheng Yan's "Complete Enlightenment", through which I have cut off many troubles and penetrated the true meaning of life, so that my life has taken on a new look.