What are the physical manifestations of people with excessive stomach fire? How to reduce stomach fi

The manifestation of the body is indigestion, digestive tract abnormalities, and poor diet, and loss of appetite may also occur. You can drink some anti-inflammatory drugs, or you can drink some plain water,Eat more vegetables and fruits so that you can reduce the stomach fire.

Stomach fire, that is, our stomach is on fire, and the stomach fire is mainly caused by evil heat in the stomach or alcohol, spicy food, and excessive consumption of ointment. In addition, because of internal qi stagnation, blood stasis, phlegm, dampness, food accumulation, etc., stagnation and heat, and fire, all of which can lead to stomach heat (stomach fire); The fire of the liver and gallbladder can also cause stomach fever (stomach fire).

This condition can cause your stomach to lose its ability to reconcile, making you prone to indigestion, as well as symptoms such as hunger. Gastric inflammation can cause stomach qi to be reversed, and symptoms such as nausea and vomiting can be seen. Stomach fire is inflammation along the meridians, or toothache and gum swelling, or blood, and the heat burns the veins of the stomach, then the blood overflows and vomits blood.

When there is a disease in the body, don't be in a hurry to self-judge, you should go to the hospital for consultation, and then carry out the corresponding **, but it is best to implement non-drug**, because it is not easy for the body to be affected by the drug, that is, hormones. The following common daily habits can help relieve stomach fire, which is stomach heat.

Hydration intake. Drinking water is a must-do in life, because water is the source of life, and the human body cannot function without water, not to mention stomach heat. It can cool the body heat, flush out the bacterial colonies in the mouth, inhibit growth, not easy to get bad breath, and drinking water regularly has a good effect on the discharge of toxins from the body.

In addition to drinking water every day, you can drink more flower tea drinks, because flower tea contains more vitamins and other nutrients. When on fire, it is suitable to drink lemonade and eat more sour fruits such as citrus. People who don't like light and tasteless water can also drink more soothing teas, such as peppermint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

Selective diet. The key to health preservation and disease prevention lies in the choice of daily diet, although there are more dietary formulas to protect the stomach in the health column, but some of the ingredients are not suitable for individual people to eat, after all, individual physique is different.

If you encounter the problem of stomach heat, you can eat more mung beans, watermelon and other foods, but the most important thing is to find out the cause of the problem, so that we can better ** good stomach heat, do not eat too spicy and cold food in life, and maintain good living habits is the most important.

There will be a burning sensation in the stomach, and there will be very serious bad breath, and there will be acne at the corners of the mouth, so you should drink more water, you can drink some chrysanthemum tea, and you can also lower blood pressure stomach fire.

If you have burning pain in your stomach, your teeth will hurt, you will have bad breath, you will have acne at the corners of your mouth, you will be thirsty, you must drink more water, you can eat some mung beans, watermelon, kelp, millet, white fungus, tofu.

Tooth pain, inconvenient excretion of anthurium, stomach pain, acne on the face, bad breath is more severe; You can develop a good diet, eat more fresh vegetables and fruits, don't eat greasy and spicy foods often, and don't stay up late often.

Stomach fire is one of the manifestations of stomach problems, and 90% of the causes are people's "eating" problems. With the improvement of living standards, people like to eat some spicy and greasy food, such as barbecue, hot pot, fried, even stir-fried vegetables put a lot of oil and salt, eat more meat, less vegetables and fruits, resulting in the accumulation of a large number of toxins and garbage in the body. Most people with a hot stomach will have constipation and bad breath, very difficult to defecate, and the stool is black, dry and hard.

Eating too many other hot foods can also cause stomach fire, such as lamb, dog meat, leeks, chili peppers and garlic. There are also some deeply processed junk foods, such as instant noodles, spicy strips, potato chips, etc., which can also cause stomach fire if eaten regularly. Another reason is that people's work and rest are irregular, often staying up late or even all night, which will also make the stomach and liver fire vigorous, and there will be bad breath, acne, hair oily hair and other phenomena.

After understanding the cause of excessive stomach fire, if you want to reduce stomach fire, you must first adjust your diet. Keep it light and nutritious, greasy, cold, spicy and eat less or no food, eat more fresh fruits and vegetables, especially some cucumbers, eggplants, bitter gourds, pears, watermelons, grapefruits, white radishes and other foods, these ingredients have high water content, and are rich in dietary fiber, which can expand feces, slow down constipation, and promote body detoxification, so as to achieve the purpose of reducing stomach fire. But vegetables should pay attention to the cooking method, such as fried eggplant with high oil and high salt.

In addition, it is necessary to develop the habit of drinking more water, ensuring a minimum intake of 1500 ml per day, and detoxifying honeysuckle and chrysanthemum can be placed in the water to enrich the taste. <>

Finally, develop a healthy routine, go to bed early and get up early, try not to stay up late, and enter a deep sleep before 11 o'clock, so that the body has a time to fully relax and detoxify. You can soak your feet in hot water every day, and there are many acupuncture points on the soles of your feet, which has a good effect on dehumidification and detoxification of the body. In addition, developing a good habit of physical exercise also has a very positive effect on regulating the stomach and intestines.

Excessive stomach fire is mainly caused by improper diet, such as eating chili peppers, barbecue and other foods. To reduce stomach fire, you can eat more watermelon, mung beans, kelp, bitter gourd, etc.

Poor eating habits, low autoimmune function, weak physique, overeating; First of all, you need to control your appetite, massage, adjust your internal environment, ensure adequate sleep, eat some foods that reduce stomach fire, such as mung bean porridge, and drink more water.

Eating fried food, instant noodles, and barbecue can all lead to an overheated stomach. You can eat more cabbage, potatoes, onions, apples, oranges, grapefruit and other foods can play a role in cooling the fire, usually drink more warm water, not cold water.

The manifestation of the body is that there will be a situation of fire, inflammation, some gastrointestinal diseases, indigestion, and a decrease in physical strength, which are all physical manifestations of excessive stomach fire.

People with an overheated stomach are prone to anger when they eat spicy fried and oil-baked food, and people with an overheated stomach are often prone to stomach burning, pain, and constipation.

The face will be very ruddy, it will be very hot, it will sweat easily, and there will be a lot of problems in the body, and there will be no energy.

The body will have manifestations of weakness in the limbs, manifestations of hot-headedness, manifestations of dizziness, manifestations of loss of appetite and manifestations of indigestion.

Drink more water, the diet is mainly light and easy to digest, you can eat more heat-clearing, shengjin, yin-nourishing foods, such as drinking some mung bean soup, mung bean porridge, etc., as well as other cucumbers, bitter gourds, winter melons and other foods, which can relieve symptoms. Can't stay up late, go to bed early and get up early. If the effect of life and diet conditioning is not good, it is necessary to cooperate with some drugs, such as bezoar stomach pills, etc., and you should maintain a good mood at ordinary times.

At this time, we should eat some cold food, and we should also pay attention to it when eating, try to eat some nutritious and digestible food, which will be better for our body, and it can also be effective ** stomach fire is too hot, usually do not eat some too hot food, and should eat some cold food.

If the stomach is too hot, you should eat some light food, go to bed early, get up early, and do more exercise. Don't eat spicy food, don't smoke or drink alcohol, eat less fried food, drink more water, and eat more vegetables and fruits.

Don't eat spicy, cold, fried and barbecued food, eat light, eat more soy products, cucumbers, bean sprouts, red beans, mung beans, eat these foods can be conditioned.

Manifestation symptoms of stomach fire.

Gastrointestinal symptoms include burning pain in the stomach, bloating, dry mouth, bad breath, loose stools, constipation, swollen and sore gums, and poor appetite. Stomach fire is also divided into two kinds: deficiency and reality, which is manifested as slight cough, poor appetite, constipation, abdominal distention, red tongue, and little moss; The real fire is manifested as epigastric discomfort, dry mouth, bitter mouth, and dry and hard stools.

If you have bad breath, stomach acid, and constipation at the same time, you can be sure that you have stomach fire.

Ways to lower stomach fire.

Stay hydrated.

Drinking warm water can solve many problems, including cooling the body heat, promoting epidermal circulation, flushing out bacterial colonies in the mouth, inhibiting growth, and reducing bad breath. When on fire, it is suitable to drink lemonade and eat more sour fruits such as citrus. If you don't like watery and tasteless, you can also drink more soothing teas, such as mint, bitter tea, chrysanthemum, honeysuckle and other herbal teas.

Improves sleep quality.

Poor sleep will cause the body to overuse, easy to get angry, and it is taboo to turn day and night upside down. People who are engaged in mental work, the blood circulation will be concentrated in the head, resulting in fatigue but unstable sleep, at this time, you can use a foot bath to bring the fire down, so that people can sleep well.

The method is as follows: first soak in warm water (women should be submerged to two-thirds of the calf near the three yin points, men can reach the ankles), and then slowly heat the water, soak until the feet are hot, sweat slightly and then rest. A foot bath is very helpful for improving the skin surface circulation, and after a week of soaking, you will find that it is easier to sweat, and even in an air-conditioned room, ** will not dry out.

Eating light and high-calorie foods will provide fire, so it is not advisable to eat more low-water foods, such as fried foods, biscuits, peanuts and other nuts, and switch to low-calorie diets such as vegetables and clear soup.

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