Can you drink milk if you have a weak spleen, and can you have diarrhea

Milk can be drunk. Milk plays a very important role in human health. Milk is sweet, flat in nature, slightly cold, enters the heart, lungs, and stomach meridians, and has the effect of replenishing deficiency, benefiting the lungs and stomach, and moistening the intestines, and can be used for qi and blood deficiency, long-term illness, diaphragm regurgitation, thirst, constipation, etc.

Dietary contraindications for spleen deficiency:

1. Hawthorn: It can be appetizing and digestive, but it has the disadvantages of damaging the spleen and stomach. Therefore, patients with spleen deficiency should eat less hawthorn.

2. Soft-shelled turtle: It has the effect of cooling blood and nourishing yin, and it is a nourishing food, a greasy thing, and eating more and eating for a long time will hinder the function of the spleen, causing indigestion and loss of appetite.

3. Pears: raw pears are cool, and spleen deficiency should be avoided. People with spleen deficiency, especially those with spleen and stomach deficiency, cold, diarrhea, and loose stools, should not eat.

4. Duck meat: a cool thing. The duck meat is sweet and cold, and it is cold in the slippery. Therefore, people with spleen deficiency, especially those with insufficient spleen yang, should avoid eating duck meat.

Yes, patients with spleen deficiency are prone to internal resistance to dampness and heat, so eat less spicy food and more crude fiber food that is easy to digest.

Although milk is nutritious, it is easy to digest and absorb, and people who are weak can drink it, and I am afraid it will not pose any burden to the spleen and stomach.

1. People with spleen deficiency can drink milk in moderation and take it in small amounts, which has the effect of laxative and heat clearing, but drinking too much or on an empty stomach is easy to cause diarrhea and abdominal pain.

2. Milk contains a variety of nutrients required by the human body, such as rich in protein, fat, carbohydrates, calcium, iron, zinc, selenium and other trace elements, as well as vitamins A, B, etc.

3. The carbohydrates in milk are mainly lactose. Lactose has the effect of regulating gastric acid, promoting gastrointestinal peristalsis and digestive gland secretion, and can promote the reproduction of lactobacilli, inhibit the growth of pathogenic bacteria and spoilage bacteria, and is conducive to the activity and reproduction of normal flora in the intestine. In addition, milk can also improve sleep and improve sleep quality.

The Yellow Emperor's Neijing does not advocate drinking milk because traditional Chinese medicine believes that milk is a cold food, and consuming milk requires a lot of yang energy and energy in the human body. The Yellow Emperor's internal scriptures say that milk is cold and only suitable for children, and it is impossible and unnecessary to drink milk when they become adults, especially the elderly. Because children belong to the pure yang body, they can be dissolved, and adults, especially the elderly, have weak yang qi and cannot be dissolved by drinking milk.

In traditional Chinese medicine, milk is considered to be a cold food, and consuming milk requires a lot of yang energy and energy from the human body. Even if the milk is cooked, its nature is still cold, and it will consume one's yang energy. Adults, especially the elderly, are already lacking in yang energy, and the body will not be able to bear it if they eat this extremely cold food.

A brief description of milk

Milk is a nutritious health food, which is completely nutritious, without any ***, and drinking too much will not be harmful to the body. Milk contains more than 3,000 organic ingredients. The protein in milk is of good quality, containing essential amino acids required by the human body, and the content of other nutrients is also very rich, and the content of calcium is high and easy to absorb.

Milk is the best among all beverages, milk is nutritious, easy to digest and absorb, inexpensive, easy to eat, is the closest to perfect food, known as white blood, is the most ideal natural food.