Is milk a cold food Is milk cold or hot

Yes. Milk flavor is sweet and flat, slightly cold, can make up for deficiency, benefit the lungs and stomach, moisten the intestines, and can also be used for weak strain, nausea and hiccups, thirst, constipation, etc. Milk contains about 70% water, and the protein and fat in it are easily digested and absorbed by the human body.

Therefore, in the hot summer, drinking milk can replenish the water lost due to the body's sweating, which is extremely beneficial for maintaining good health in the summer.

In addition, due to the cold nature of milk, rich in protein, and the influence of the so-called summer and humid weather in traditional Chinese medicine, the digestive function is most susceptible to damage, so some people drink milk, especially cold milk, which is prone to gastrointestinal discomfort.

Milk is a slightly cold food. Milk is one of the oldest natural beverages, which is milk expressed from female cows, and its main ingredients are water, fat, phospholipids, proteins, lactose, inorganic salts, etc., and is known as "white blood". In different countries, there are different grades of milk, but they are generally divided into three categories: full-fat, high-calcium, low-fat and skimmed milk.

Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese, molybdenum. Milk is the best calcium in the human body**, and the ratio of calcium to phosphorus is very appropriate, which is conducive to calcium absorption.

Milk is flat, or it can be said to be cold, but since it takes to consume yang energy to digest milk, from this point of view, if the spleen and stomach are weak, it is best not to drink too much milk. Flaky lips may be caused by a lack of vitamins due to your unreasonable diet recently. It is best not to drink milk on an empty stomach, so that the nutrients are poorly absorbed, which is a waste, and you must eat some starchy foods before drinking milk.

Precautions for drinking milk1. Milk should not be drunk on an empty stomach: many people will drink milk on an empty stomach when they drink it, in fact, this is very bad, drinking milk on an empty stomach is very unfavorable to the body's absorption of nutrients, and it is easy to cause the nutrition of milk to be lost, it is recommended to eat some bread and steamed buns and other foods before drinking milk.

2. Pay attention to the taboos: you also need to pay attention to the taboos when drinking milk, milk is rich in calcium, so it cannot be eaten with foods rich in tannic acid and oxalic acid, so as not to cause stones and endanger health.

Milk is neither hot nor cold, but a flat food. Drinking milk often has excellent health care effects such as nourishing the body, nourishing the lungs, nourishing yin and nourishing the skin, protecting the stomach and intestines, but at the same time, because of the nature of milk, not everyone is suitable for drinking milk, some people with spleen and stomach deficiency and cold, abdominal pain and diarrhea are not suitable for drinking, so as not to aggravate physical discomfort and are not conducive to physical health.

Milk should not be drunk on an empty stomach. Drinking milk on an empty stomach is very detrimental to the body's absorption of nutrients, and it is easy to cause the nutrients of milk to be lost. Not only that, but when drinking milk, you also need to pay attention to its contraindications, milk is rich in calcium, so it cannot be eaten with foods rich in tannin and oxalic acid, so as not to cause stones and endanger health.

Milk is rich in protein, drinking milk can nourish the body, is beneficial to improve the body's immunity, is very suitable for some developing teenagers, and the frail elderly drink, has an excellent nourishing health care effect.

Drinking milk will also consume a lot of yang energy and energy in the human body, so milk is cold, and milk is cold when boiled.

The Yellow Emperor's Neijing: Ancient Innocence" mentions that milk is very suitable for children to drink, and drinking milk to children's height is also helpful, because children are pure yang bodies, grow and develop extremely fast, and milk is a cold thing, pure yang body encounters this pure yin thing, the combination of the two is just right, but adults and the elderly should drink less milk.

Precautions and key points for milk:

Traditional Chinese medicine believes that milk is cold, but adults and middle-aged and elderly people can also drink it appropriately, milk should not be drunk every day, if you must drink milk, you can usually add some hot Chinese medicine to carry out, hot Chinese medicine added to the milk, can play a role in milk to cold, often can add dry ginger (dry ginger is not ginger), cinnamon, long pine, cinnamon, etc.

Eating milk must pay attention to the cold, and adults, the elderly should not drink it often, especially people with spleen deficiency, regular drinking is easy to damage the spleen and stomach, is not conducive to the digestion and absorption of nutrients in other foods, pregnant women should also pay attention to the cold when drinking yogurt, so as not to cause adverse reactions.

Answer: Milk is cold, and the concept of coldness is the concept of traditional Chinese medicine. From the perspective of traditional Chinese medicine, the milk drunk daily is a cold food, but the cold food is easy to lead to poor circulation of qi and blood, which in turn leads to the formation of tangible lumps, which will slowly weaken the function of the spleen and stomach, and even lead to obesity.

From the perspective of Chinese medicine, milk is a cold food. Yang is formed and yin is formed. Cold-related things can easily lead to poor circulation of qi and blood, and promote the formation of tangible masses.

Milk can make a person fat. Don't think that's a good thing. Traditional Chinese medicine believes that "ten fat people are nine voids". Milk slowly consumes the body's yang energy, making people's spleen and stomach function weaker and weaker, which is the root cause of obesity caused by milk.

According to the "Dictionary of Chinese Medicine", milk "is flat and sweet, enters the heart and lungs, can nourish the spleen and stomach, and moisten the intestines; It only cures fatigue, nausea, hiccups, thirst, and constipation."

A Chinese medicine practitioner said: "Milk is a cold thing, and it is not suitable for drinking it regularly. In fact, since ancient times, China has believed that cow and goat milk belong to tonics, and there are no records of "milk cold" and the like in various traditional Chinese medicine classics.

In addition, the textbook "Nutrition of Traditional Chinese Medicine" mentions that milk has a sweet and flat taste, and its effect is "to replenish deficiency, benefit the lungs and stomach, nourish blood, and nourish dryness". Modern medicine believes that due to the insufficient secretion of lactase in the human body, it is difficult to completely digest and decompose the lactose in breast milk or milk, causing non-infectious diarrhea and forming "lactose intolerance". The reason is that the human body does not have enough energy to digest milk, resulting in diarrhea, vomiting, allergies and other pathological reactions.

In fact, whether it is drinking milk or ingesting other foods, excess nutrition may become a burden on the body, simply put, the human body consumes too much food every day, and the energy that is forced to be converted cannot be completely consumed by the human body, resulting in energy accumulation. When the body is overnourished, the energy accumulated over a long period of time is slowly converted into fat and glycogen. Long-term overnutrition not only leads to obesity, but also causes harm to the human body, such as cardiovascular disease due to the increase in body fat, the heart is forced to increase its vitality; Metabolism is affected, leading to diabetes.

1. Milk is not a cold food.

2. Because the milk is fed to the calves after the cow is produced, it must not be too cold or too hot, the taste is sweet, and the nature is very peaceful, so that it is conducive to the absorption of the cubs and the growth of the body, so the nature is not cold. In the process of drinking milk, if it is whole milk, the amount used is relatively large, and heat may be produced in the stomach. Of course, in the process of drinking, it is necessary to pay attention, because milk itself is not the traditional drink of the Han nationality in the Central Plains, and the ethnic minorities drink more milk, so the medicinal value of milk is not recorded in traditional Chinese medicine, but some drugs are specially instructed not to eat with cheese and other things in the process of taking, and the cheese here refers to dairy products.

Therefore, it can be seen that milk, especially some dairy products, sometimes generates heat, so milk is not cold.