What is the reason why I always shake when I sleep

During sleep at night, people occasionally have tics or shaking because they are in the "REM phase" of sleep, which is a normal phenomenon that occurs during sleep during the "REM phase".

The "REM period" is exactly the time when a person is dreaming, and this period only accounts for about 1 hour of total sleep in total. During this time, the human brain has not yet fully entered a deep sleep, and the unconscious commands of the cerebellum are sometimes carried out unrestrained, manifesting as short periods of unconscious movements, which are what you refer to as tics during sleep.

Of course, sometimes it can be caused by physical discomfort, irritability, etc.

When people's mental stress is high, and the subconscious mind still exists, the body will suddenly twitch. It's fine. Don't worry, if you're still not sure, you can go to the hospital for a detailed checkup.

Hello, this is a normal physiological phenomenon, don't worry. I have two explanations here, you see, which is more reasonable, 1, our limbs are mainly controlled by the cerebral cortex, when entering the sleep state, the cerebral cortex will inhibit the activity of the muscles of the limbs, but at this time the muscle nerve will have some spontaneous movement, plus the sleep state, the blood circulation in the human body is slower, and the small muscle nerve movement will be more obvious.

2. The sudden shaking in the sleeping state is that the nervous system finds that you suddenly fall asleep and have not been active for a long time, and it thinks you are dead, so it moves to try to see if you are dead. In short, it is normal for the body to suddenly shake while sleeping, and finally I wish you a good mood

It's not easy to answer the question, if it helps, the answer, thank you.

Sleep twitching is a kind of involuntary twitching of rapid muscles that is not controlled by the will, which is a physiological reaction, which is the same as eyelid beating and hiccups, which may be related to fatigue and mental pressure before falling asleep, and the nerves of the brain are in a tense state, which may cause convulsions. Or exercise before bedtime or for some reason causes muscle tension, and the muscles begin to relax after falling asleep, which can also cause convulsions. It is not directly related to whether the body is healthy or not.

The researchers gave two plausible explanations:

1.The main reason for the sudden shaking of sleep is that the magnitude of the decrease in breathing rate during sleep is too large, and the brain will think that the body is about to die, so it will send a pulse to wake the body, indicating that your body is not functioning very well at this time. At this time, you should pay attention to adjusting your work and rest time to prevent overwork.

2.Sleeping tics are just a glitch in the brain's work. When you fall asleep, the muscles of the whole body begin to relax, and the lack of a feedback signal causes the brain to mistakenly believe that this muscle relaxation is a dangerous signal for the body to fall, so it mobilizes the motor system to protect itself, resulting in muscle twitching.

It is also rumored among the folk that sleeping and pushing the legs is growing taller.

Many people have just fallen asleep at night when their bodies suddenly shake violently and wake up. This phenomenon is very common, and sometimes you will dream, walk to the edge of a cliff, step on the air, and wake up. But the sudden shaking while sleeping is definitely not an accidental phenomenon, and there is a certain amount of science that can explain it.

Everyone's limbs are controlled by the brain and cerebral cortex, and when a person is sleeping, just after entering a sleep state, the cerebral cortex of our body will begin to inhibit the activity of the muscles of the limbs. But sometimes the nerves of the muscles are not so obedient, sometimes there will be some spontaneous movements, plus when people are sleeping, the blood circulation in the body is relatively slow, so when the muscles appear some spontaneous movements, the feeling will be particularly obvious and there will be violent shaking.

Sudden shaking when sleeping, easy to wake up or shiver, is likely due to the person's poor sleep quality. There is often shaking when sleeping, and most of the waking up occurs in the child, the child is in the period of growth and development, and the shaking is also a manifestation of growth. If it is not in the period of growth, ordinary sleep will also shake, it is likely that the body is not lacking in calcium caused by the lack of calcium in the body, the muscles will have twitching problems, if it is occasional shaking, generally will not have any effect, if this kind of sudden shaking awakens when sleeping, you must go to the hospital in time**.

If the body is due to a lack of calcium and suddenly shakes and wakes up when sleeping, the patient usually has to think about whether it is caused by too much fatigue in daily life, and usually pay more attention to rest, you can go to the doctor to buy some oral calcium tablets, eat more calcium-supplementing bone broth, or crucian carp soup and lean meat, drink more milk, and supplement the calcium in the body through dietary supplements.

If it is only occasional shaking, it means that it is more tired during the day, but if it occurs frequently, it should be taken seriously and should be checked in the hospital.

Often seizures occur when falling asleep or when waking up soon, patients have a history of epilepsy or definite organic diseases in the brain, this shaking generally lasts for a long time, can reach 2-3 minutes or even more than 5 minutes, and the patient cannot wake up when shaking is a disorder of consciousness.

This is due to calcium deficiency, or because you sleep too long, so you must pay attention to your physical condition.

It may be because of a lack of calcium, if your body is deficient in calcium, it will cause nerve excitement and shaking.

In fact, this is a kind of hypnotic muscle twitching syndrome, also known as falling asleep and pumping the sedan chair. It is a normal physiological state in which you unintentionally twitch your muscles shortly after you fall asleep, and are accompanied by a feeling of stepping on the air that causes you to wake up suddenly.

When you sleep, you can hold the song out of the void brother Zheng Chen, how to recuperate.

When you sleep, you can hold the song out of the void brother Zheng Chen, how to recuperate.