What s the deal with hip pain? How should I treat it?

In life, some people may have some hip bones.

The symptoms of pain, when this symptom appears, are actually related to many aspects, for example, because of improper operation when we exercise, and because of leg inflammation can also lead to hip pain, and if we do not pay attention to the first slight hip pain, it will slowly cause inflammation of the hip, which will aggravate the pain.

Crotch pain is really difficult for people to sit and walk, and if there is a disease of the lumbar spine, then it will also cause hip pain, if there is osteoporosis.

and so on, these symptoms will also cause pain in our hips.

If you are pregnant or have been sitting for a long time, you will also have these symptoms of hip pain.

Of course, if we can massage it when we have hip pain at home, and then, physical methods such as hot compresses can also relieve the pain, of course, if the pain is obvious, we must go to the hospital to ask the doctor, so that we can prescribe the right medicine.

Crotch pain is mainly related to the legs or arthritis.

There are also cervical spine and other problems are related, in normal times, if we say that we maintain a movement for too long, we must stand up and exercise more, and if this kind of hip pain occurs more often, we must seek medical attention in time.

If it's slight, you can use some physics**.

to alleviate the symptoms, but if the symptoms are more serious and the physical ** is no longer useful, it is necessary to use drugs **, and everyone should pay more attention to rest and avoid maintaining a sitting position for too long.

Many people may have an idea, that is, when there are some small problems in their body, they feel that it doesn't hurt much for a while, and then they are negligent and don't take this disease seriously, but if this is really the case, it will often turn a small illness into a major illness, so once we have an uncomfortable place in our body, this is actually a signal sent to us by the body, and the body tells us to be vigilant.

Crotch pain is likely to be a case of lumbar spondylosis, if there is a problem with the lumbar spine, it will spread to the crotch bone, it is recommended that friends with this symptom should go to the hospital for a check-up.

Sleep on your back with your legs straight, hold a calf with both hands, bend your knees and press your legs as far as possible to your chest, press slowly, press twice, press one and then press the other, and the other leg that is not pressed should be straightened as much as possible. Get up and walk slowly a few times.

It can be caused by prolonged sedentary sitting, or it can be caused by some problems with the bones. The method is to go to the hospital to shoot first, and then to be specific to the specific situation.

The causes of hip pain may be varied, it may be neuralgia, or it may be a lumbar disc problem.

It's also possible that you've been sitting for a long time, or it's possible that you've been twisting. Bring your family directly to the hospital and let the doctor help you**.

Infection of the tissues in the buttocks. For example, cellulitis can also cause pain in the buttocks, and generally symptoms such as swelling and redness. In severe cases, abscesses can form and should be drained if necessary.

Patients with hip pain should first pay attention to correct posture and avoid long-term hip rotation and prolonged sitting, otherwise it will cause the injury of the ischial spirit.

Maybe it's because you've been sitting for too long. So you can try doing sit-ups, running, or swimming and jumping rope, both are fine.

Analysis: Hello, according to your situation, it may be a lumbar spine disease or sciatica caused by opinions and suggestions: It is recommended that you go to the hospital orthopedic surgery department to do a lumbar spine CT examination under the situation of lumbar disc herniation It is necessary to treat the symptoms mainly The general consideration is that the condition analysis under the conservative massage **:

Hello Considering the possibility of kinitis, it is recommended to pay attention to rest, and you can apply local hot compresses! Hello to the hospital if necessary:

Crotch soreness is considered to be caused by lumbar spine lesions compressing nerves, it is recommended that the hospital check it, This disease is a chronic degenerative lesion, which belongs to aseptic inflammation, and injections and medicines cannot eliminate aseptic inflammation. Safe and unavoidable, the most ideal** method. In daily life, we should pay attention to the combination of work and rest, correct posture, avoid standing and sitting for a long time, and choose a hard bed to maintain the physiological curvature of the spine.

Hello: There are many reasons that can cause hip pain, such as hip synovitis, effusion, exertion, lumbar spine lesions, etc., and the disease cannot be determined based on symptoms alone. The same disease and different periods** programs and different periods of recovery are also different.

Only after the diagnosis can the symptoms be treated**, but it cannot be based on the symptoms alone, which is easy to misdiagnose, and the diagnosis must be confirmed according to scientific laboratory tests and examinations.

Hello, this condition is more common in local pressure injuries or neuropathic pain, which is mostly considered to be caused by pressure injuries.

Suggestion: You can apply a plaster topically, pay attention to lying down more. In the case of neuralgia, it should be tailored to the specific situation**.

Analysis:

Hello, this condition is more common with localized crush or neuropathic pain. If the pain can be pressed to the pain point and is lying on the bed, it should be considered to be due to crush. If low back pain is symptomatic with one lower hip extremity, neuralgia should be considered.

Guidance: ** Topical plasters can be applied locally, pay attention to lying down. In the case of neuralgia, it should be tailored to the specific situation**.

Hello, if there are no other uncomfortable symptoms, I think it may be due to long-term sitting. It is recommended that you usually exercise more and exercise moderately, especially pay attention not to sit for a long time, and appropriate exercise will help the body. In terms of inclusion, we should eat a reasonable diet, increase nutrition, eat more foods rich in dietary fiber, and eat more fresh vegetables and fruits.

You said you were running a few days ago, and now it's a little painful to walk? Ah, it's obviously a normal phenomenon after a long time of not exercising, the pain will automatically disappear after a few days of rest, life lies in exercise, don't be too intense and leisurely when exercising in the future.

Friends with hip pain, pay attention to understand whether it is caused by sciatica, of course, if there are some bad habits, it may also invisibly cause pain, it is recommended to go to the hospital for a comprehensive examination, clear the cause and then ** conditioning. I will introduce it to you below, I hope it will be helpful to you.

1. It may be sciatica, it is best to go to the hospital and let the doctor take a look. If it's sciatica, you can try yourself**. It's just insisting on sleeping on a hard bed. If it doesn't work, go to the hospital for further **.

2. If the patient is young, it is necessary to pay more attention to diet and daily life, pay attention to physical exercise, which also has a good effect.

Pay attention to keep warm, you can drink some medicine to try, if it doesn't work, go to some Chinese medicine doctors, do **.

3. In the end, it really can't be done, just like the doctor said, surgery is always much stronger than unbearable pain, so you should exercise more before getting sick and get rid of bad habits.

4. Kneading: Take a sitting position, put the five fingers of both hands together, put them on the left and right lumbar vertebrae, palm inward, and slowly rub up and down until it is hot.

5. Roll: Make fists with both hands, put your waist and roll around, * Bottom-up, top-down, repeat many times. The head can be tilted forward and backward.

6. Push: After rubbing the two hands to heat up, overlap and place them in the middle of the lumbar spine, and push and rub 30-50 times from top to bottom to produce a regional feeling of heat.

7. Press: Rub your hands on your waist, press your thumbs on your waist and eyes, squeeze hard, and rotate and knead them, first clockwise, then counterclockwise 36 times each.

8. Pinching: Sit with your feet stretched forward, or bend your knees, or sit upright. Pinch and lift the waist muscles 15-20 times with both hands.

Recommendations for hip pain.

Hip pain may be caused by a bump or injury during your daily training, or it may be caused by a hip strain caused by the wrong training method or too much training. It can also be caused by an inflammatory lesion in the hip joint. Calcium deficiency, unbalanced nutrition, deformation of the pelvis, or inflammation of the ligaments around the pelvis can also cause hip pain.

Some lumbar spine diseases are easy to compress the nerves in the lumbar hip, causing pain in the lumbar hip. If the pain is severe, you can go to the hospital to take a picture to determine the location and nature of the lesion.

Crotch pain is generally caused by hip arthritis or trauma, generally hit or too tired is easy to lead to hip pain, it is best to check whether there is swelling, bruising, whether it is localized pain. If it is not a localized pain, it is generally caused by hip arthritis, you must go to the hospital in time for examination, different **** methods are different, it is recommended to use plasters to relieve pain, and then check in time**, pay attention to rest more in daily life, not too tired, develop a good life and rest, do not stay up late, and have the habit of going to bed early and getting up early.