How do you relax your muscles after climbing?

After climbing, it is necessary to relax the muscles in time, otherwise there is a high risk of calf and thigh swelling or general pain. Because after exercise, some by-products ——— lactic acid will be produced in the body, which makes the muscles stiff and sore. Relax your muscles in time to reduce fat and shape better.

Relaxation can be carried out on areas that are prone to soreness (waist, hips, upper and lower legs), stretching and relaxing. Each movement is stretched for 10 seconds and 30 seconds, alternating on both sides.

2.Hips: Stand with your feet front and back apart, your front legs and knees straight, your back legs bent, your center of gravity back, your back straight, and your body at an angle of 30 degrees.

3.Hind leg tendon muscles: Stand with your feet apart from front to back, straighten the knee joints of the front legs, hook the toes, bend the knee joints of the back legs, straighten the back, press down with the hip joint as the center, touch the toes of the front feet with both hands, and try to keep the chest close to the front of the thighs.

4.Front thigh: Support on one leg, hold the ankle on the same side with the same hand, keep the heel as close to the hip as possible, bend the support leg, and open the other arm outward to maintain balance.

5.Calves: Separate your feet from front to back, find a support point with your front feet, lift your toes, step on your heels on the ground, slightly lift your back feet off the ground, center of gravity forward, and keep your hands balanced.

I also climbed the mountain and came back with muscle pain for a few days.

It is best to insist on exercising with a small load every day, plus hot compresses and massages will quickly eliminate soreness and fatigue.

Take a 6-minute shower to relax your whole body. I saw it in the gym's bathhouse.

Mountaineering is different from general fitness activities, mastering certain footwork and skills can not only reduce sports injuries, but also achieve twice the result with half the effort.

Uphill footwork When starting uphill, be sure to slow down and follow the rule of taking a breath, taking a step, then exhaling, and then taking another step to climb up; If you feel out of breath after climbing a steep slope for a few steps according to this method, you should shorten the pace of your journey and continue to follow the breathing pace described above. If you don't have to rest for two or three hours at the beginning, you have successfully mastered the gait technique. Of course, when climbing steeper slopes and carrying heavier backpacks, you need to take small steps forward with one breath and one breath; In addition, it should be noted that when inhaling, you need to breathe hard and deeply, so that not only the air supply can be increased, but the air conditioning can also be done better, and the probability of the occurrence of mountain sickness will also be reduced.

You must do these things well when you climb the mountain.