Why do you gain weight after climbing the mountain, and what to do if you don t lose weight but get

There can be several reasons for weight gain after climbing a mountain:

1.Unreasonable diet: Climbing a mountain consumes the body's energy and makes people feel hungry after exercise. If you don't choose the right diet at this time, you may eat more calories than you burn, which can eventually lead to weight gain.

2.Lack of water intake: During the climbing process, the human body loses a lot of water due to sweating. If you don't hydrate in time, it can lead to dehydration and weight loss. However, if you drink too much water, you may become water poisoned and gain weight.

3.Insufficient exercise intensity: If you don't climb mountains with enough intensity, you may not be able to burn fat effectively, resulting in an inability to lose weight.

4.Muscle fatigue: Climbing a mountain is an exercise that uses muscles, and if muscles are not contracted enough due to fatigue, it can lead to weight gain.

If you don't lose weight but get fat after climbing the mountain, you can consider the following methods:

1.Adjust your diet: After climbing, you can choose low-calorie, high-protein foods, such as fruits, vegetables, yogurt, nuts, etc., and avoid excessive intake of high-calorie, high-fat foods.

2.Increase exercise intensity: The intensity of mountain climbing can be increased, such as increasing the slope, time, frequency, etc., to increase the body's exertion.

3.Reduce water intake: During mountain climbing, it is necessary to drink water in moderation to avoid water poisoning caused by excessive water intake.

4.Relieves muscle fatigue: Proper stretching and massage can be performed to relieve muscle fatigue and increase the body's metabolic rate.

In general, to lose weight, you need to consider factors such as diet, exercise, work and rest. If you find that you are gaining weight instead of losing weight, you can try to adjust your diet and exercise habits, while getting enough sleep and proper rest. If the problem persists after adjustment, it is advisable to consult a medical professional or dietitian for advice.

When climbing the mountain, consume fat ** at the same time, it will also improve bone density, increase muscle mass and volume, strengthen the function of muscle, so as to improve the proportion of muscle in body composition, if you reduce fat but increase muscle, because the specific gravity of muscle is higher than fat, the volume ratio of muscle and fat of the same weight is 1:3, there will be a situation that does not decrease but increases after climbing, which is the most obvious in the early stage of climbing **.

The weight gained from climbing the mountain usually disappears, but it can be controlled with exercise and diet.

Mountain climbing is an aerobic exercise that is able to deplete the energy in the body, which increases the burden on the body, but after the climb, this burden gradually decreases, so the weight gradually returns to normal. In addition, if you eat too many calories after climbing, it may also lead to weight gain, so you need to pay attention to your diet at this time.

If you want to control your weight, here are a few things to keep in mind:

1.Keep exercising: In addition to climbing, you can also choose other aerobic exercises, such as jogging, swimming, etc., which can effectively burn fat and reduce weight.

2.Diet control: Do not overconsume high-calorie, high-fat foods, but eat more nutritious foods such as vegetables and fruits with a reasonable diet.

3.Regular work and rest: Maintaining a regular schedule and getting enough sleep can boost metabolism and help reduce weight.

It should be noted that weight loss requires long-term persistence and hard work, and cannot be achieved overnight, so it is recommended to take a scientific approach to weight loss. If you're feeling unwell or unsure about how to make a weight-loss plan, talk to your doctor or dietitian.

Yes, weight gain is caused by being overweight and will disappear.

5. Mountain climbing is also a kind of exercise with a large amount of exercise, if you want to have a good effect, then before climbing, according to the order from top to bottom, use turning, kneading, patting, shaking, kicking, pressing and other ways to move the joints of the whole body, so as not to be injured, the warm-up time is about 10 minutes, so that the temperature of muscles and tissues can be increased.

The second is that climbing belongs to aerobic exercise, generally aerobic exercise lasts for more than 20 minutes and begins to consume body fat, if you want a good effect, the time for each mountain climb can not be less than half an hour, generally about 1-2 hours is the best.

The last is the posture of climbing the mountain needs to be correct, the incorrect posture is not only not conducive to the **, but easy to bring harm to their own body, usually when climbing the mountain, the upper body is tilted forward and upward, bending over and tucking the abdomen, steadily stepping on the ground, landing on the ground with the sole of the foot; When going down the mountain, the upper body is slightly convex and the abdomen is bent at the knees, the center of gravity is slightly moved back, the pace should be slow, and the stride is small and steady.

1 There are mainly the following reasons.

When the human body climbs the mountain, the body fat will be consumed, thereby improving bone density, increasing muscle mass and volume, strengthening the function of muscles, and increasing the proportion of human muscle in body composition.

Although mountain climbing can help burn body fat, if the exercise intensity of mountain climbing is not enough, then it is impossible to achieve the best effect, because the exercise intensity is not enough to consume body fat, while muscle and other substances will increase, and the natural weight will become heavier; Secondly, it is not possible to have too much strength, which will cause the human body to be overworked, so that it will not be able to burn fat**, but will gain weight.

Mountain climbing is a kind of aerobic exercise, the process of fat burning is relatively slow, it takes a certain amount of time to adhere to it for a long time, and secondly, the diet after climbing the mountain also needs to be controlled, because when the intake is greater than the consumption, not only can not have the best effect, but will cause the human body to gain weight.

In the process of climbing the mountain, the body is more likely to be thirsty, at this time, if the amount of water to drink is too high, then it is easy to cause the water content of the human body to be too high, so it is possible to gain weight, so it is not advisable to drink too much water during the climbing process.

2 Yes. In the case of weight gain after climbing, the main consideration is that the amount of exercise is too high or too low, irregular diet and excessive water intake, at this time, you need to combine the actual reasons for your weight gain, do more body shaping exercises, control diet, etc., to help weight recovery, the main thing is that the method is correct, then it can be recovered, and you don't need to worry too much.

3** It is not something that can be completed in a day or two, it needs to be persisted for a long time, and secondly, it is not just a matter of climbing a mountain.

Simple mountain climbing** has limited effect, and weight loss to a certain extent will have a plateau period, so the best way is to combine it with other aerobic exercises, such as running, swimming, cycling, skipping rope, yoga, etc., **The effect will be better.

The second is to want to **, in addition to exercise, diet is also very important, so while climbing the mountain, we should pay attention to the diet, control the intake of calories and fat, avoid eating high-calorie, high-fat food, do not overeat, and also maintain good work and rest habits.

4 Varies from person to person.

Under normal circumstances, when the human body first comes into contact with a sport, there will be more or less weight gain, usually need to persist for about 4 weeks, the body adapts to the state of exercise, muscle mass including muscle growth rate will slow down, at this time the weight will slowly show a downward trend, and wait until about 6 weeks to see the obvious effect, but because everyone's physique is different, so how long can you climb the mountain also varies from person to person, and can not be generalized.