What causes leg cramps when sleeping at night? What to do

Symptoms of leg cramps that occur in the middle of the night:

1. It may be due to excessive fatigue during the day, or too much heavy lifting when working, or strenuous activities, etc., resulting in leg cramps when sleeping at night.

2. It is also possible that a long-term posture leads to peripheral nerve entrapment, resulting in leg spasm.

3. Osteoporosis and calcium deficiency are the main factors causing leg cramps, especially for older people, bone density examinations should be done regularly to find the symptoms of osteoporosis in time and prevent them early. Pay attention to keeping warm when sleeping at night, supplement calcium in time, and avoid overwork.

If there is no relief of symptoms in the short term, and the frequency of leg cramps in the middle of the night is getting higher and higher, you must go to a regular hospital in time, improve the necessary auxiliary examinations, and choose a reasonable method after clarifying the cause, so that the symptoms of leg cramps in the middle of the night can be relieved in a timely and effective manner.

It should be a calcium deficiency, and calcium can be appropriately supplemented.

2. How to relieve leg cramps?

3. Summary. If you suddenly have leg cramps when you sleep at night, you can immediately grab the thumb of the big foot on the side of the cramp with your hand, then slowly straighten your foot, and then stretch your leg vigorously to relieve the cramp.

It may be caused by a lack of calcium in the body, or it may be caused by a cold at night when the temperature is relatively low.

It is caused by calcium deficiency, thin pants, cold, windblown by the wind, and excessive exercise during the day.

It's because your legs are cold, so you should cover your body with a quilt when you sleep at night to keep your legs warm.

It may be a lack of calcium, buy something to eat with calcium, and it is also okay to exercise more and bask in the sun when you have time.

It may be caused by calcium deficiency, you can try to eat calcium tablets, if the absorption is not very good, don't eat too much, you can also eat more calcium-containing calorie foods, such as seafood, mutton, etc., it is best to drink more broth to eat mutton, over time I believe that your symptoms will be improved, I hope you will **o(o) as soon as possible

You can believe it or not, but you must not try.

Hot clothes are used to burn your feet with hot water every day.

30 minutes, when the water is cold, heat the water in time, and sweat if it is hot, so comb your hair with ten fingers back before going to bed 5. 6 down.

Push your tummy 200 times from top to bottom, preferably for comfort.

It's very effective for you, please try it.

You're so tired....I exercised too much during the day...Take a break and exercise moderately...Pay attention to rest, add a little vinegar to the bath, and take a bath to get rid of fatigue.

It is too tired, causing muscle spasms, and the muscles are not relaxed, so you should also pay attention to rest. Sleeping late with a cold can also cause leg muscle spasms.

Calcium deficiency and calcium supplementation.

At the same time, it is combined with taking Liuwei Dihuang Pill and Waist Strengthening Kidney Strengthening Pill.

It's going to get better faster.

Leg cramps are caused by calcium deficiency, first of all, exercise more to replenish physical strength, and of course, calcium supplementation.