What bad habits cause anterior pelvic tilt? What are the hazards? And what are the methods of rehabi

There are some bad habits in life that can cause your friend's pelvis to tilt forward. For example, some people like to use one leg when standing, so that all the weight of the body will be pressed on one leg, which will also cause the flow rate of the blood vessels in the body to change, which will lead to anterior pelvic tilt. There are also some people who like to stilt their legs, which is actually a way to cause the pelvis to tilt forward.

Generally, many women with pelvic anterior tilt will be more susceptible to such diseases, they may usually wear a lot of high heels, which can make people look more temperamental, but in order to maintain their own uprightness, they are often very tired, and standing for a long time will cause nerve compression in the legs, in order to allow themselves to continue to stand, it may lead to pelvic anterior tilt. <>

There are actually many harms caused by pelvic forward tilt, and many people will make their posture look less upright because of pelvic forward tilt, and it will make their lower abdomen protrude. A lot of fat will accumulate in the lower abdomen, which will make people look very bloated. Moreover, standing with pelvic anterior tilt for a long time will cause low back pain, and will also compress our nerves, and at the same time have a certain impact on our spine, so that our spine will change, and the symptoms of compressing our nerves will not lead to a series of diseases of cervical spondylosis.

We often affect our lower back in the early stage, which will make people unable to stand for so long, and standing or sitting for a long time will lead to back pain. <>

There are many ways to correct, we can ask the doctor to give us some methods, of course, we also have to determine the method you want to use according to your own physique, we can do some training in the early stage to correct, similar to gluteal bridge training. When performing this exercise, lie flat on the yoga mat so that your feet are on the ground and your upper body is not moving, and your abdomen and pelvis are lifted up by the strength of your waist and abdomen. Keep your body in a straight line.

Set a certain amount of time, and then slowly put it down, you can divide it into several groups for training, each group does about 12 times, and you can complete 6 sets a day. <>

For example, I usually have a big belly. Or it is walking in an incorrect position. Always lie down, do a lot of exercise, and don't exercise every day. It can cause our belly to become bigger and bigger, and it will be flabby.

The walking posture is wrong, I like stilted legs very much, and I don't like to exercise, which will cause the pelvis to tilt forward; If the pelvis is tilted forward, it will cause synchronous fascial spasm, which will easily produce a small stomach, which can easily lead to huge compression of the cervical and lumbar spine, and often feel low back pain and neck pain when sitting for a long time.

He often crosses his legs, often wears high heels, sits incorrectly, and works with his head bowed for a long time. It can cause internal organs to sag, which may affect your body shape, and can cause splayed legs to also cause tilting.

Anterior pelvic tilt is a posture in which the pelvis is tilted forward on top of its normal position. Many factors and habits can cause anterior pelvic tilt, some of the common causes are as follows:

Incorrect sitting posture for long periods of time: Poor sitting posture for long periods of time, such as not receiving adequate support from the lower back, can lead to anterior pelvic tilt. In addition, sitting cross-legged for long periods of time may exacerbate anterior pelvic tilt.

Muscle imbalance: Weak hip and abdominal muscles, while tight muscles in the back of the legs and lower back can lead to anterior pelvic tilt. This imbalance can be caused by a lack of exercise, prolonged sitting stills, or an inappropriate form of exercise.

Scoliosis: Scoliosis can cause a change in the body's center of gravity, which can lead to an anterior pelvic tilt.

Arch too low or too high: Abnormalities in the arch of the foot can cause the body's center of gravity to shift, which can affect the position and posture of the pelvis.

Excessive or repetitive movements: Certain sports, such as long-distance running, cycling, or weightlifting, can cause a pelvic tilt if done excessively or without proper technique.

Unbalanced physical development: During development, adolescents develop unevenly in bones and muscles, which can lead to postural abnormalities, including anterior pelvic tilt.

To improve anterior pelvic tilt, you can try the following:

Improve your sitting posture to make sure your lower back is supported and avoid sitting across your legs for long periods of time.

Strengthen the abdominal and hip muscles to reduce tension in the lower back and back of the legs.

Massage and stretch tense muscles to help relieve anterior pelvic tilt.

Check the condition of the arch of the foot and, if necessary, wear appropriate insole removal or orthopedic shoes.

Maintain a moderate amount of exercise and avoid excessive or repetitive movements.

Please note that if anterior pelvic tilt causes severe pain or reduced quality of life, it is advisable to seek the help of a professional doctor in order to get a correct diagnosis and**.

It is mainly caused by an imbalance in the strength of the muscles around the waist, abdomen and hip joints. The main causes of this lesion are: flat feet, long-term wearing of high heels, long-term sitting, and unconscious unconsciousness of standing in a pre-good posture.

If a woman has a anterior pelvic tilt, it is indeed easy to make the legs thicker, which should be clearly understood. Anterior pelvic tilt is easy to affect the shape and increase the burden on the legs, which can easily cause the legs to become thicker over time. For this problem, we must pay enough attention, and we also need to pay attention to the regular spine work of the first spine of the tung tree, and go to the hospital to correct the anterior pelvic tilt.

If you have a forward pelvic tilt, your legs will become thicker and thicker when you run and walk briskly, but the idea of correcting "anterior pelvic tilt" is very simple: relax the tension, stretch and shorten, strengthen the elongation and weakness of the local infiltration, and then pay attention to the daily posture.

It is very harmful to the body. First of all, it is likely to affect your fertility function, and at the same time, it will also lead to a reduced chance of pregnancy, and there will be some complications, which will cause you to be very tired, or there will be some pain.

The impact is particularly severe, which will affect conception, and may also lead to deformation of the skeleton, which will also affect fertility, and may also cause bone diseases, as well as affect the cervical spine.

Anterior pelvic tilt can have a significant impact on the physiological curvature of the lumbar spine, resulting in pain in the lumbar spine, pain in the lumbosacral region, limited movement of the lumbar region, and dysfunction.