What causes backache and weak feet?

Heavy work, lumbar muscle strain, kidney qi deficiency, male and female diseases, these will cause waist discomfort. Don't stay up late to help enhance your lower back function.

It's because you don't eat well, you don't rest well, and you don't rest when you're tired from work.

There are many causes of backache and foot pain, such as overwork, if the patient often stands for a long time, after standing for a long time, it will cause backache and foot pain, which can be diagnosed as overwork, and the symptoms will be relieved by lying down and resting and soaking feet in warm water. At the same time, middle-aged and elderly patients will also have clinical manifestations of backache and foot acid due to osteoporosis and calcium deficiency, which can be corrected by oral foods or calcium tablets with high calcium content, and the symptoms will also be alleviated, such as sesame butter and peanut butter are foods with high calcium content. From the perspective of traditional Chinese medicine, patients with kidney deficiency have clinical manifestations of soreness and weakness in the waist and knees, and can choose oral tonic liver and kidney Chinese medicine to alleviate the symptoms.

Sore backs and weak feet may be due to you walking too much and standing for too long. It could also be because of a small problem with your kidneys. At this time, we can look it up.

Frequent soreness in the lower back can be caused by a variety of factors, and here are some common possible causes:

Posture problems: Wrong sitting, standing, or walking posture can put extra pressure on the lower back, leading to muscle fatigue and soreness.

Muscle fatigue: Holding the same posture for long periods of time, such as sitting for long periods of time, standing for long periods of time, or performing repetitive activities can cause muscle fatigue in the lower back and trigger soreness.

Strain and overuse: Prolonged physical exertion, repetitive movements, or overuse of the muscles and joints in the lower back can lead to fatigue and soreness.

Muscular and ligament problems: Injuries, overstretching, or inflammation of the muscles and ligaments in the lower back can cause soreness.

Age factor: As we age, our muscles and joints may gradually weaken and degenerate, resulting in a feeling of soreness in the lower back.

Lumbar spine problems: Problems such as herniated discs and arthritis in the lumbar spine can cause discomfort and soreness in the lower back.

Lack of exercise: Lack of moderate exercise and physical activity can lead to an inability to keep your muscles strong, triggering soreness.

Weight problems: Being overweight or obese can put a strain on your lower back, leading to soreness.

Nerve problems: Some nerve problems, such as sciatica, can cause discomfort and pain in the lower back.

Other health problems: Some health problems, such as kidney stones, pelvic disease, etc., can radiate to the lower back, causing soreness.

If you often feel soreness in your lower back, it is best to consult a doctor for professional evaluation and advice. Your doctor can give you the right plan or advice based on your symptoms and possible causes.

There are still many ** that cause soreness in the waist and knees, first of all, you can do a CT examination of the lumbar spine to see, lumbar spine disease is the most common factor, such as lumbar muscle strain, lumbar disc herniation, etc.

The cause of backache and low back pain is that the waist feels cold and wet, sweats more, gets wet in the rain or is engaged in work with a fixed posture (such as bending over, sitting for a long time, standing for a long time, etc.), resulting in poor flow of qi and blood and causing backache. Ordinary physical weakness or old age and frailty, excessive intercourse, causing kidney sperm and blood loss, can also cause backache and low back pain.

Always have a sore back, what is the reason If you always have a sore back, it may be caused by a long time of work, usually do a massage, take a break, and do radio gymnastics.

Everyone must be familiar with the symptoms of waist and knee soreness, and many people in life are troubled by this problem, so why is there a way to alleviate waist and knee soreness? I think this is the answer that many people want to know, so I'm going to give you a detailed introduction today.

Soreness in the waist and knees is a manifestation of liver and kidney loss in traditional Chinese medicine. Its symptoms are manifested in the limbs and five senses, and the disease exists in the five internal organs. As the name suggests, the symptoms are soreness and weakness in the lower back and knees, accompanied by other symptoms of kidney deficiency.

In fact, there are many reasons for soreness in the waist and knees, but the common cause is the deficiency of kidney essence and overwork. Generally speaking, in this case, it is necessary to consider the possibility of kidney deficiency first, because kidney yin deficiency and kidney yang deficiency will cause symptoms of soreness in the waist and knees, and in reality, it is necessary to dialectically analyze whether it is kidney yin deficiency or kidney yang deficiency. When the kidney yang is deficient, women will be cold and infertile because of kidney yang deficiency, and men will be impotent because of kidney yang deficiency**, which will also cause diarrhea from time to time, and the parts below the waist will also cause edema, and the face will also be dark and yellow.

Lack of yang energy can also lead to mental malaise during the day, weakness of the mind, easy to feel dizzy, and weakness of the limbs. Kidney yin deficiency will have soreness in the waist and knees, weakness in the limbs, night sweats, and symptoms of yin deficiency, such as fever in the hands and feet, hot flashes in the afternoon, red tongue with little lichen, and thin pulses.

The role of the kidney on the human body is multifaceted, if you want to maintain the kidney, you must pay attention to the symptoms of kidney deficiency once you have to find a way to regulate, conditioning the kidney is not only by one way, but by a variety of ways to match, whether it is the use of diet therapy or the use of drugs, or exercise and other ways to match, of course, the small habit of benefiting the kidney should also be formed, such as soaking the feet with ginger water, ginger water has a good effect of repelling cold, so soaking the feet with ginger water can play a better role in warming the kidney and helping yang, At the same time, after soaking the feet, you can massage the Yongquan acupoint in the heart of the foot, the meridians of the kidney originate from the foot, and the Yongquan acupoint in the heart of the foot is its main acupoint, and rubbing the heart of the foot has great benefits for nourishing the kidney, which can make the essence in the kidney more abundant.

Of course, it is a good choice to take medication when there are kidney deficiency symptoms such as soreness in the waist and knees for a long time, and the products with a good reputation on the market can choose Tong Ren Tang's Lock Yang Gu Jing Pill, which has a high brand awareness and pays more attention to the materials. Suoyang Gujing Pill itself has a good effect on tonifying the kidney and strengthening essence, if the patient's kidney qi is not solid, resulting in soreness in the waist and knees, dizziness and tinnitus, etc., this medicine can be used.

Suoyang Gujing Pill has many advantages, such as exquisite composition, rigorous compatibility, the whole formula is prepared by multi-flavored Chinese herbal medicines, Suoyang, Cistanche (steamed), Morinda (made), psoralen (salt-fried), dodder seeds, eucommia (charcoal), star anise, leek seeds, gourd (fried), lotus seeds, lotus whiskers, oysters (calcined), keel (calcined), deer horn cream, rehmannia rehmannia, dogwood (prepared), peony bark, yam, Poria cocos, Ze Yuan, Zhimu, cork, hyssop, Daqing salt and other traditional Chinese medicine ingredients are mixed together. It can be used for waist and knee soreness, dizziness, tinnitus, and sperm loss caused by kidney yang insufficiency**.

For patients with serious cases, patients who do not respond to drugs** still need to go to the hospital for further examination and diagnosis.

It may be caused by kidney deficiency, or it may be caused by exertion during this period of time, because of your own condition, if it is very serious, you must go to the hospital. Have the doctor check the specifics**.

It is because of the discomfort caused by catching a cold, so it is recommended to wear more clothes and not let your body catch a cold.

I think if you feel soreness in your lower back and knees, it may be because of a problem with your kidneys that you need to pay attention to.

Soreness in the lower back and knees is a common symptom that usually refers to a feeling of discomfort around the lower back and knees, which may be accompanied by slight pain, soreness, weakness, etc. The reasons for this can be due to a combination of factors, including but not limited to:

Muscle fatigue: After a long period of standing, walking, labor, or strenuous exercise, the muscles may fatigue, resulting in a feeling of soreness.

Posture problems: Incorrect sitting, standing, or walking posture can cause discomfort to the lower back and knees.

Muscle tension: Maintaining the same position for long periods of time, such as sitting for long periods of time at work, can cause muscle tension and cause soreness.

Weight problems: Being overweight or obese can increase the burden on the lower back and knees, leading to discomfort.

Lack of exercise: A chronic lack of moderate exercise can lead to muscles not getting enough exercise and support.

Age factor: As we age, bones, muscles, and joints may experience natural wear and tear, leading to discomfort.

Inflammation and injury: Arthritis, muscle strains, lumbar disc problems, etc. can cause soreness in the lower back and knees.

Other health problems: Some health problems such as thyroid problems, anemia, etc. can also cause discomfort.

For soreness in the waist and knees, you can try relief methods, such as proper rest, posture improvement, moderate exercise, weight loss, hot compresses, cold compresses, etc. However, if the discomfort persists, worsens or interferes with life, it is advisable to consult a doctor for a detailed examination to understand the possible causes and to obtain professional advice and**.

1. Malnutrition. There is a lot to do with backache and weakness and malnutrition, if the long-term diet is insufficient and malnourished, then it will lead to backache and weakness in the legs.

2. Calcium deficiency. People of any age may experience calcium deficiency symptoms, and in severe cases, calcium deficiency can lead to soreness in the waist and knees, and can be accompanied by symptoms such as easy cramps in the legs and feet.

3. Kidney yang deficiency. From the perspective of traditional Chinese medicine, it is a deficiency of yang qi in the kidneys, which is mainly manifested as soreness in the waist and knees, dizziness and tinnitus, sensitivity to cold, frequent urination, incomplete urination, and five more discharge.

4. Rheumatism. Rheumatism is a serious immune disease, and it is also a relatively common disease in the population, such as rheumatism, which will not only cause symptoms such as joint pain and swelling, stiffness and poor mobility, but also symptoms such as soreness and weakness in the waist and knees.

5. Overwork. If you usually stand or walk or run for a long time, it will inevitably lead to overwork of the body, and lactic acid will accumulate in the waist and knees, resulting in symptoms such as soreness in the waist and knees, which is a relatively common factor in life that causes soreness in the waist and knees. How to get your body back to normal after a sore waist and knees?

We can try a few of these methods:

1. It can be conditioned by dietary therapy. In their daily life, patients should eat more high-vitamin and high-protein foods, which is conducive to the recovery of patients and relieves backache and weakness of legs.

2. If a person has a feeling of soreness in the waist and knees, he must give himself calcium supplements in time, and more calcium supplementation can reduce the symptoms of soreness in the waist and knees.

3. There are many kidney-tonifying foods or Chinese patent medicines on the market, such as Turtle Age Collection, which can strengthen the body and brain, strengthen the kidneys and replenish qi, and increase appetite. It has a good effect on symptoms such as kidney deficiency, memory loss, waist and leg weakness. After taking it, there will be no more soreness in the waist and knees.