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There are many people who will have some embarrassing phenomena in the process of life. In particular, many men feel very bad feet after a day of life, and even after taking a shower, this smell is difficult to get rid of. And for some public occasions need to take off their shoes is very embarrassing.
It can be said that a large number of people fainted as soon as they slipped their slippers. In the process of life, the male ** feels very troubled, and even if he washes his feet every day, his feet will be very smelly.
First of all, such people have well-developed sweat glands. In addition, if you wear some socks or shoes with poor air permeability, there will be a physiological angle. First of all, it must be done properly in terms of cleaning.
Wash your feet on time every day, and wash and replace the shoes and socks you wear every day. In this way, it is effectively regulated from the outside. And these people who find fault with them come out to do a good job of daily hygiene.
You can also add some anti-inflammatory and sterilizing things when soaking your feet, so as to inhibit the growth of bacteria on your feet.
You can use a foot bath independently when you soak your feet, but you have your own professional foot bath every time you soak your feet. When soaking your feet, you can add some peppercorns or ginger, etc., although they seem to be very common spices, but there are also some traditional Chinese medicine ingredients that are often used to soak your feet, which can effectively remove fungus on your feet and remove dander to relieve foot odor to the greatest extent.
And when soaking your feet, you must trim and clean the dirt, dead skin and long toenails on your cloth in time. to be able to reduce bacteria and dirt in the plant in your toes. It is also possible to massage the focus of the body when taking a bath, as this will improve blood circulation and will also eliminate toxins and waste from the body faster.
It is recommended that you soak your feet for no less than 20 minutes. It is also possible to effectively disinfect the feet after washing them. The phenomenon of foot odor is reduced in external wounds.
The shoes and socks worn must be cleaned in time, especially the socks, which must be washed separately. And wash the socks thoroughly, and wash them repeatedly. This will allow you to maximize some of the bacteria and fungi on your socks.
The insoles of the pads should be cleaned every day and replaced in time. It is recommended that you change your shoes every day, preferably even if you are exposed to the sun.
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This phenomenon may be caused by odorous sweating. This odor is also caused by the formation of odorous sweating, which occurs after washing the feet. Medication is generally required**.
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Wash your feet every day, your feet are still very smelly, the main reason is because of the inappropriate shoes and socks, the amount of daily activities is relatively large, the exercise intensity is too large, the usual mental tension is too high, the pressure is too high or the way to wash your feet every day is not correct.
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In fact, it is a very good habit to wash your feet every day, to see if your feet are clean, and whether you have dried them after washing. It is best to soak your feet in hot water, add a small amount of salt, which has a bactericidal effect, and it also depends on whether the breathability of shoes and socks is good or not is also related to foot odor.
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It should be athlete's foot, remember to change your socks frequently, remove bacteria from your shoes, and wash and bask in the sun.
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For each of us, if we want to live a healthier life, then good hygiene habits must be very important, we can observe that there are some families, clothes are always messed up, the family environment is very poor, so there is no way to survive. Therefore, it is recommended that you must improve your bad habits, we must wash our shoes frequently, and you can buy a few more pairs of shoes, so that you can change them and reduce foot odor. Then in very serious cases, you must seek help from a doctor in time.
For each of us, foot odor affects not only our image, but also our social interactions.
If you only wear one pair of shoes, then you are very prone to aesthetic fatigue, and there is no way to improve the situation of foot odor. Therefore, we must change our shoes frequently, and when the sun is better, we should take out our shoes to dry them so as to reduce the breeding of bacteria. When we buy shoes, we must pay attention not to buy some leather shoes, which is very easy to stuffy feet, and does not help to improve foot odor.
It is recommended that you buy more pairs of socks, if there are only two pairs, it is simply not enough. And when it comes to rainy days, the socks don't dry at all, so you can buy about 5 pairs of cotton socks. Because the sweat-absorbing effect of cotton socks is very good, especially in summer, because the weather is relatively hot, if you wear socks of other materials, then the bacteria multiply quickly.
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You can soak your feet with iodine, and then brush your shoes frequently, put deodorant in your shoes to remove the odor, and change your shoes frequently, so that you can improve the problem of foot odor.
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If you add some tea leaves and a small amount of salt to the foot washing water, soak your feet in water, and scrub them repeatedly for 5 to 10 minutes, the sweat smell of your feet can be eliminated. When washing your feet with hot water every night, put some alum in the basin to eliminate the smell of foot sweat. Doxycycline is finely ground and applied between the toes to make it no longer smell for half a month.
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It can be improved with some medicines, and secondly, you should also pay attention to your foot hygiene, and you should change your shoes and socks frequently, so that you can change better.
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Foot odor is one of the things that bothers many people. Especially in summer, no matter how hot the weather is, I don't dare to wear sandals, for fear that the secret of my foot odor will become known to everyone. If you go to someone else's house, it will be even more embarrassing, it is rude not to take off your shoes to go in, but take off your shoes, your feet are really too smelly, looking at the embarrassing smile that the owner is trying to maintain, I can't wait to find a hole to get into.
People who say that they don't care about foot odor are because they don't love hygiene, don't wash their feet frequently, and they really wronged a lot of people, some people realize their foot odor, wash their feet every day, and can't wait to rub off a layer of skin on their feet, and change their socks every day, but that's it, their feet are still very smelly, why is this?
1. Causes of physiological foot odor
There are about 620 sweat glands on average per square centimeter on our feet, some people have more developed sweat glands, love to sweat on their feet, and they usually have a lot of activity, and they wear some non-breathable rubber shoes, or nylon socks, and they don't wash their feet often, so the lactic acid and urea in the sweat are mixed with the substances decomposed by the bacteria on the feet to produce foot odor.
Especially people who are more fat are more likely to have this physiological foot odor, for the production of this kind of foot odor, pay attention to personal hygiene, frequent foot washing is the key, after a lot of activities, or when the feet are sweating severely, they must wash their feet in time. Usually pay attention to shoes and socks with good air penetration, and change shoes and socks frequently, so as to alleviate foot odor.
2. Foot odor caused by fungal infectionFor fungal infection of foot odor, just rely on washing feet every day to change socks, is not a good improvement effect, if not timely**, it may also aggravate the phenomenon of foot odor and itchy feet, resulting in peeling, affecting personal image and health.
First of all, you need to wash your feet every night, and you should also pay attention to cleaning the dead skin on your feet in time, because dead skin will be broken down by bacteria and produce an unpleasant smell. Therefore, when washing your feet, you should try to rub off the dead skin on your feet.
When washing feet, you can use antibacterial soap to clean, which is conducive to removing bacteria on your feet, and wipe the moisture on your feet with a clean soft cloth in time after washing your feet, especially the moisture in the toe gaps, to prevent bacteria from multiplying inside.
To deal with this repeated and incomprehensible foot odor, you can also soak your feet in peppercorns at night. Soak Sichuan peppercorns in vinegar 12 hours in advance to soften, and use them to soak your feet after soaking soft.
In addition to washing and soaking feet, people with foot odor should also pay attention to trimming their toenails in time and cleaning up the dirt in the toenails, because these places are the most popular hiding places for bacteria, and if they are not cleaned up in time, bacteria will multiply and cause foot odor.
Foot odor is a very embarrassing thing, so if you are unfortunate enough to suffer from foot odor, then you need to pay more attention to foot hygiene, wash your feet frequently, soak your feet in pepper water, and trim your toenails in time, and the phenomenon of foot odor can be alleviated.
Health Science Qualifying
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Foot odor has a lot to do with your body's immunity, so foot washing is not able to solve the problem of foot odor, and it is correspondingly related to your body's resistance quality; If the situation is relatively serious, you need to go to the hospital for relevant examinations and ask for the help of a doctor to solve foot odor.
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It's your body odor. If you want to solve the problem, you should wash your feet more often. It can be soaked with some medications. Usually there are foot bath bags on the market.
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Maybe it's because you have athlete's foot, I think you have to go to the old Chinese medicine doctor and ask him to do an acupuncture for you and get you some beriberi medicine.
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