What should I do if I often have low back pain and weak knees?

This condition is due to the increase of age, physical fitness decreases, hormone secretion is insufficient, calcium is lost, and it is easy to be eroded by wind and cold, causing soreness, pain and uncomfortable symptoms in the body. Get enough sleep, exercise outdoors moderately, increase nutrition, take calcium tablets orally, and spend more time in the sun. Try a hot compress massage treatment to boost blood circulation.

It usually recovers gradually

First, do an imaging test to confirm whether there is a herniated disc in the lumbar spine. The lumbar protrusion can cause low back pain and knee weakness. If it is over, it can be used externally with traditional Chinese medicine.

In the case of frequent back pain and knee weakness, you should go to the hospital to check what the cause is, and then prescribe the right medicine. It's easy**.

It is better to go to a regular hospital for examination and prescribe the right medicine.

Frequent low back pain and knee weakness should be caused by nerve compression in the lumbar spine.

Or it may be caused by a lack of kidney qi.

It cannot be generalized, it may be a lack of exercise, or it may be a lumbar spine disease.

Soreness in the waist and knees is a symptom of liver and kidney loss in traditional Chinese medicine. The symptoms appear in the limbs and five senses, and the disease exists in the five internal organs. As the name suggests, the symptoms are soreness and weakness in the lower back and knees, accompanied by other symptoms of kidney deficiency.

Caused by blocked meridians and poor qi and blood. Specifically, it is caused by the blockage of the meridians and the double loss of the liver and kidney. Generally speaking, the liver and kidney are deficient, in fact, it is kidney deficiency, because the liver and kidney are homologous, and the essence and blood can also be converted into each other.

Common symptoms include chills and coldness, backache, tendons in the legs and feet, insomnia, heat, difficulty concentrating, and memory loss.

Open up the meridians of the whole body, let the qi and blood run smoothly, and secondly, regulate the liver and kidneys, and supplement nutrition. Only in this way can the problem of soreness and weakness of the waist and knees be fundamentally eliminated.

What foods are suitable for people with kidney deficiency.

Animal kidney: Edible animal kidneys have the effect of nourishing the kidney and nourishing essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

Sea cucumber: It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

Shrimp: Skilled craftsmen tonify the kidneys and aphrodisiac, clear milk and detoxify. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Seeds: It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge.

In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, camellia, leeks, royal jelly, Ganoderma lucidum, bird's nest, ejiao, purple river, rehmannia root, Suoyang, Cistanche, etc. In real life, there is no shortage of people with kidney deficiency, and people usually need to eat some kidney tonic foods. This kind of food is for kidney deficiency caused by soreness in the waist and knees, impotence, spermatozoa, abnormal urination and other symptoms, nourishing and supporting, according to personal dietary preferences to choose the appropriate varieties and cooking methods.

Soreness in the waist and knees is a symptom of liver and kidney loss in traditional Chinese medicine.

It is manifested as soreness and weakness in the waist and knees, and can be accompanied by low back pain and coldness, cold hands and feet, weakness of limbs, dizziness, dizziness and dizziness and other symptoms of kidney deficiency.

**It is advisable to exclude the urinary system

For bone and other organic diseases, traditional Chinese medicine syndrome differentiation and conditioning methods are used to smooth qi and blood, nourish the liver and kidneys, and nourish yin and yang.

Hello, according to the description of your situation, you have soreness in your waist and knees, and it is initially considered to be caused by kidney deficiency, but you need to distinguish kidney yin deficiency and kidney yang deficiency.

It is recommended that according to your situation, if the kidney yin deficiency is still manifested as thirst, yellow urine, and red tongue, and if the kidney yang deficiency is also manifested as clear and long urine, and the mouth is not thirsty, the medication is Zuogui Pill and Yougui Pill respectively.

Soreness in the waist and knees is caused by kidney deficiency, also known as kidney yin deficiency. Here are some things you can try:

1. Pay attention to your diet. If you want to get rid of the injury of soreness in the waist and knees, it is very necessary to pay more attention to your eating habits in life, because many foods are rich in nutrients, such as sesame seeds, animal kidneys, yams, and other foods that nourish the kidney. You can also take Boqijian, twice a day, and insist on taking it for a period of time, which can fundamentally eliminate this kind of situation.

2. Be active. If the long-term lack of exercise will affect the individual's physique, resulting in frequent soreness and weakness in the waist and knees, so patients should pay more attention to exercise in their lives. Among them, it is recommended that everyone should exercise for no less than 30 minutes a day, and when choosing exercise, you should focus on slow exercise and avoid too intense exercise, among which swimming, yoga, jogging, etc. are very good choices.

3. Pay attention to your emotions. Soreness in the waist and knees is easy to make patients feel fearful and affect the best effect. In addition, since it is believed in traditional Chinese medicine that the appearance of kidney deficiency itself will affect emotions, patients should pay more attention to emotional control and face the disease with a good attitude.

It may be the reason for the lack of mental strength, I recommend you Cordyceps ginseng jelly, which contains eleven flavors of traditional Chinese medicine, including ginseng and codonopsis, which is worth buying.

Nourish the waist, low back pain, lumbar muscle strain, dredge the meridians, nourish yin and aphrodisiac.

Soreness in the waist and knees is caused by kidney yin deficiency.

Men with sexual dysfunction caused by kidney yin deficiency can choose dietary supplements, such as cooking porridge with mulberry seeds and wolfberries, which has a good effect. Usually, it is best to use Boqijian to regulate, which can improve the soreness of the waist and knees, and play a role in nourishing yin and replenishing yang.

The symptoms of soreness in the waist and knees, and general weakness, in the words of traditional Chinese medicine, are caused by kidney deficiency, which is divided into various types. Male kidney deficiency may also have impotence and ** problems, and female kidney deficiency will cause menstrual irregularities and infertility. Soreness in the waist and knees, weakness and weakness may also be caused by problems such as fatigue or anemia, so pay more attention to rest.

First of all, it may be that there is a problem with kidney function, and you should pay attention to rest and diet; The second is overwork, which leads to overload on the body, and it is necessary to stop heavy physical activity at this time; In the end, it may be that the body feels tired due to not resting well, and no matter what the reason is, it is necessary to go to the hospital for corresponding examinations.

There are many reasons for fatigue and soreness in the waist and knees, such as it may be caused by spleen and kidney deficiency. It may also be caused by some diseases of the lumbar spine, and cold anemia will also cause a lack of strength. You can go to the hospital for relevant examinations, and the results of the examinations will be carried out**.

Weakness in the waist and knees may be due to some diseases, such as lumbar disc herniation or some kidney disease in the body, or it may be that you have been engaged in some heavy physical labor for a long time, which makes you particularly hard and overworked; In daily life, we must pay attention to rest, maintain a healthy lifestyle, and exercise more to enhance our physical fitness.

It may be a calcium deficiency, because a calcium deficiency is a very debilitating problem. Therefore, if you eat more calcium tablets, you can change it.

Excessive exercise and the cause of physical weakness can be adjusted, so you must pay attention to your diet.

Waist and knee soreness and weakness, this condition, the main consideration is kidney deficiency or prostate disease, it is recommended to go to a regular public hospital for a check-up in time, by doing B ultrasound can be determined whether there is prostate disease and give timely drugs for **, it is recommended to go to the Chinese medicine department to check whether there is kidney deficiency, yin deficiency or yang deficiency before you can take medicine to replenish the kidney for conditioning, daily life should ensure rest, avoid cold, avoid husband and wife life too often.

Medications**After making it clear that the soreness of the waist and knees and the weakness of the whole body are due to kidney deficiency, the drug ** can be used Western medicine or traditional Chinese medicine, and it is recommended to use traditional Chinese medicine, after all, traditional Chinese medicine belongs to the nourishing drug, which can gradually penetrate into the body, and finally consolidate the foundation so that the body can get the best conditioning. The effect of Western medicine is undoubtedly very significant, but we must understand that the general Western medicine to ** kidney deficiency is a symptom but not a cure, and there may be alleviating symptoms, but it will return to the original point soon after.

Therefore, if you want to thoroughly regulate your body, you still have to try Chinese medicine, or Chinese patent medicine. Western medicine can be used in an emergency, but if you want to completely ** kidney deficiency, the possibility is basically very small. Drug**No matter which drug you choose, you must take it step by step, and taking medicine depends on the long-term efficacy.

Dietary therapy for soreness in the waist and knees, weakness of the whole body, it is very likely that there is a lack of calcium, trace element deficiency, anemia and nutrition can not keep up. In this way, if you want to relieve the soreness of the waist and knees, and the weakness of the whole body, it is undoubtedly necessary to supplement calcium, supplement trace elements, and let yourself eat more nutritious and blood-replenishing foods. If it has been clear that these conditions are caused by kidney deficiency, eating more leek-like vegetables or dumplings, eating more mutton and dog meat, etc., can nourish Wenyang.

The advantage of diet therapy is that it can subtly change the body constitution in daily life, of course, this process is longer than drinking Chinese medicine.

The waist and knees are sore, and the body is weak, and if you want to **, you must first make it clear **, it is recommended to go to the Chinese and Western medicine hospital for examination first, and then decide to take Western medicine or Chinese medicine or dietary supplements.

Soreness in the waist and knees, and weakness in the whole body, are first considered to be caused by kidney deficiency. In this case, it should be clearly distinguished that kidney yin deficiency, kidney yang deficiency, kidney qi deficiency, according to different syndrome types, choose different methods, it is recommended to go to the hospital to find a Chinese medicine doctor, through the tongue and pulse for diagnosis, reasonable.

Strengthen the lower back muscles to promote the circulation of qi and blood and enhance the strength of the waist muscles. Lie face down, hold your head with both hands, fix your lower limbs, and get your upper body up, just like sit-ups, but the strength is the opposite, and walking backwards is a way to exercise your lower back muscles.

It shows that there are indeed some bad places in your body and some problems, you should go to the hospital at this time**, you can also apply some plasters or often take hot water to compress, so that you can get good results.

It is very likely that you are weak, you can drink some drugs that nourish qi and blood, rest more, keep your mood happy, and participate in more exercise.

This condition is usually caused by recent poor sleep, and as long as you get enough sleep, you can alleviate the condition.

The shrimp taste is sweet and warm, the waist and knees are sore, and the limbs are weak, which has a good therapeutic effect. Even Western medicine believes that shrimp is a high-protein, low-fat food, containing substances that the human body is easy to lack and indispensable, and it is very nutritious.

Soreness in the waist and knees and weakness in the legs may be due to lumbar disc herniation, or it may be the cause of anemia or hypotension.

1. Lumbar intervertebral disc herniation: If you are overworked or bent over to work for a long time in life, it may increase the burden on the lumbar spine, produce lumbar intervertebral disc herniation, and when compressing the nerves, it is easy to produce backache or weakness in the legs, which affects normal walking, and the legs will also have weakness.

2. Anemia: If you are often picky eaters or have insufficient nutritional intake in your life, resulting in a decrease in hemoglobin in the blood, and insufficient oxygen may produce weakness or weakness in your legs.

3. Low blood pressure: If you suffer from chronic diseases in your body, it may cause significant consumption of silver to your body, resulting in low blood pressure, dizziness and headache, soreness in your waist and knees, and weakness in your legs.

Hello! Please describe the problem in detail!

Weakness in the waist and knees can be caused by a variety of reasons, including:

Osteoporosis: As we age, the loss of calcium increases, leading to osteoporosis. Osteoporosis causes bones to become thinner and more brittle, resulting in soreness and weakness in the lower back and knees.

Arthritis: Arthritis is an inflammatory condition that can cause swelling, pain, and stiffness in the joints. If arthritis affects the lower back and knee joints, it can cause symptoms of soreness and weakness in the lower back and knees.

Muscle fatigue: Prolonged sitting or standing posture, lack of exercise or excessive exercise can lead to muscle fatigue and symptoms of soreness and weakness in the lower back and knees.

Malnutrition: Malnutrition can lead to a lack of essential nutrients in the body, such as calcium, magnesium, zinc, etc., which can lead to symptoms of soreness and weakness in the waist and knees.

Kidney problems: The kidneys are one of the vital organs of the human body, responsible for excreting waste products and regulating fluid balance. If there is a problem with the kidneys, it may cause symptoms of soreness and weakness in the lower back and knees.

Anemia: Anemia is a condition caused by a decrease in hemoglobin, which can lead to symptoms of fatigue, dizziness, and weakness in the waist and knees.

If you have symptoms of soreness and weakness in the waist and knees, it is recommended to seek medical attention in time so that the doctor can make a diagnosis according to the specific situation.