How to do personal hygiene? How to maintain personal hygiene

Brushing your teeth in the morning and evening can maintain oral hygiene and prevent dental disease. In addition, it is important to have a good "tone" when communicating with people.

Keep your clothes clean and tidy, except for jeans, and your clothes should be changed frequently. Jeans are an exception, even if they are worn for three or five days. If you don't wash it, you can change it frequently and wear it alternately.

For foot hygiene, shoes and socks must be changed frequently, washed frequently, and dried frequently, to avoid meaning. Those with athlete's foot should take medicine in time, and don't smoke the people around you as soon as you take off your shoes.

Commonly used cold or warm water bathing to wipe the body, can enhance the ability to resist diseases, and is beneficial to the prevention of colds. It is better to take a shower to take a bath, which can reduce the chance of ** infection.

Brush your teeth every day to keep your mouth clean. If there is a bad smell in the mouth, you can find out the cause in time, you can keep some chewing gum with you, and chew some at a critical time.

Try using some degreasing cleanser to at least keep your face clean every morning, and you can also bring some wet wipes with you.

Wash your hands frequently and avoid the import of poisons. Wash your hands before eating and after using the toilet, especially with soap.

Nails should be trimmed often, not too long, and not too short. Because the nails have a protective effect on the fingers.

Wash your feet frequently, change your socks frequently, take a shower once every two days, and change your clothes, especially your underwear, in a timely manner.

Some people like to keep their nails, but they don't pay attention to the cleanliness of their nails. It's easy to hide dirt inside your nails, so if you want to keep your nails, you need to clean your nails every day.

Some people have greasy hair every day, scratching their hands and dandruff flying all over the sky, this kind of person is definitely not welcome. People with short hair should wash their hair every day, and girls with long hair should also wash their hair every day or two at most.

How to maintain personal hygiene

1. In terms of living habits, you should wash your face, brush your teeth, wash your nasal cavity, bathe frequently, change your clothes frequently, cut your nails frequently, and wash your hands before and after using the toilet before meals.

2. In terms of dietary hygiene, you should wash raw melons and fruits, do not drink raw water, do not eat spoiled food, do not be picky and picky eaters, and do not carry out strenuous activities immediately after meals.

3. In terms of exercise, you should insist on getting up early to exercise for one hour every day and breathe fresh air.

4. In terms of washing hands frequently, you should wash your hands before eating, after using the toilet, before eating, after working (working), after playing games, after touching dirty things, after touching things with infectious diseases, and after returning from public places.

5. In terms of eye hygiene, you should pay attention to the correct posture when reading and writing, the light is suitable, and the distance between the eyes and the book should be kept about one foot (30-35 cm), and the time should not be too long. Don't read when walking and riding in the car, don't lie down to read, and insist on doing eye exercises.

6. In terms of protecting teeth, you should rinse your mouth after eating, brush your teeth in the morning and evening, don't bite hard things, don't eat things that are too cold or too hot, don't eat before going to bed, suffer from dental disease in time, and don't bite the pen and fingers.

Personal hygiene should be done by washing clothes and bathing frequently, and boys should be frequent in getting haircuts and cutting their nails. The house should be cleaned frequently. This is a clean and hygienic person.

To maintain personal hygiene, it is best to clean the room regularly, wash clothes regularly, take out the garbage regularly, and don't be lazy and diligent, so that personal hygiene can be maintained.

To maintain personal hygiene, you need to take a bath every day and be careful not to go to particularly dirty places.

Personal hygiene habits should be done in the following ways:

1 Dress neatly and neatly. Clothes should be neat and tidy, and they should be changed and washed frequently.

2 Bathe and wash your hair frequently and cut your nails frequently. Because children are in the stage of physical development and their metabolism is very strong every day, it is necessary to take frequent baths and wash their hair, and keep their nails clean and hygienic, so as to remove bacteria and dust from their bodies or hair in time.

3 Pay attention to the quality of your sleep. Go to bed on time and get enough sleep. The Ministry of Education requires primary school students to sleep 10 hours a day.

Sleep in the correct position, do not lie on your stomach and do not sleep with your head covered. Sleep in a separate bed and try not to sleep in the same bed with your parents or other loved ones.

4. Develop good food hygiene habits. Eat in portions, eat at regular intervals, eat little or no snacks, don't eat too many sweets, and don't be picky eaters. When eating, don't play or laugh.

5 Wash your hands before and after meals, don't eat on the road, don't play while eating, don't be greedy, don't drink raw water, don't eat rotten fruits, wash or disinfect raw melons and fruits, etc.

Please be patient for a short while.

I can only urge myself to persevere.

Also, cut your nails frequently.

These are the basic ways to maintain personal hygiene.

If you're lazy, let someone supervise you.

Or you can create a plan to maintain personal hygiene.

Stick to it for a week and see how it goes.

Question: What if there is no one to supervise it?

For example, make penalties for yourself.

If you don't manage hygiene, you punish yourself.

1.In terms of living habits, you should do the following: wash your face and brush your teeth in the morning and evening, change your clothes frequently, wash your feet before going to bed, cut your hair in time, wash your hair frequently, take a bath, cut it frequently, etc.

2.In terms of dietary hygiene, it should be done: Wash raw melons and fruits, do not drink raw water, do not eat spoiled food, do not be picky eaters and picky eaters, and eat after meals.

3.In terms of exercise, you should do the following: Insist on getting up early every day to exercise and get fresh air. You should exercise for at least one hour a day to strengthen your physique.

4.In terms of frequent hand washing, you should wash your hands before eating, wash your hands before using the toilet, wash your hands before eating, and wash your hands after work (work).

5.In terms of eye hygiene, you should pay attention to the correct posture when reading and writing, the light is appropriate, and the distance between your eyes and the book should be kept at one foot.

Personal hygiene habits, first of all, usually throw your own garbage in the trash can, and see crowded places, if you cough, try to find a tissue, cover your nose for coughing. If the garbage does not fall to the ground, the city is more beautiful.

Personal hygiene habits can be done to do frequent laundry and wash hands, and to a certain extent, be sure not to share utensils with others, and have a clear face regularly.

What personal hygiene habits should do is to ensure that every night before going to bed, wash your face, brush your teeth, and wash your feet, which is a must, and personal hygiene is to be adhered to.

Personal hygiene is very good to do, you can wash your hands, take a bath every day, wash your hair and brush your teeth, so that the hygiene will be done, don't wear some dirty clothes, dirty clothes should be changed and washed off in time, and the home will be cleaned up, so you can do it.

Habit is a tenacious, tremendous force that can dominate life. With good habits, it is not easy to fail, and without good habits, it is not easy to succeed. Once a good habit is formed, it will benefit people for life.

Good hygiene should also be maintained. At the same time, we must also be soberly aware that enhancing the public's awareness of public health and improving health as the basis will make life better.

The first thing you should do in personal hygiene habits is to wash your face and brush your teeth frequently, clean your hair, and change your clothes frequently. This will make people feel very comfortable.

There are many personal hygiene habits to do, you can take a clean person as the standard, and listen to what others do and you can do it.

In terms of personal living habits, you should wash your face and brush your teeth in the morning and evening, wash your nasal passages, bathe frequently, change your clothes frequently, cut your nails frequently, wash your hands before and after meals, do not spit, and use chopsticks during meals.

Brush your teeth and wash your face every day, clean your clothes, trim your nails frequently, clean frequently, and don't drink raw water.

The best way to get into personal hygiene is to take everything in your life seriously and develop a good habit.

Habits are formed slowly, the country is easy to change, the nature is difficult to change, once the habit is formed, it is difficult to change.

Wash your hands frequently, bathe frequently, cut your nails frequently, and do not drink raw water.

1. Always keep your hands clean, and your fingernails and toenails should be trimmed frequently with Minchang to maintain an appropriate length;

2. Comb the hair neatly, and wash it frequently and cut it regularly;

3. Do not use public towels and basins, and pay attention to eye care;

4. Brush your teeth, rinse your mouth, and maintain oral hygiene after eating and eating sweets.

5. Develop the habit of taking a bath every day and changing underwear;

6. Clothes should be neat, generous, simple, well-fitted, and suitable for the occasion;

7. Maintain a correct posture at all times.

"Four diligences": wash hands frequently, bathe frequently, cut nails frequently, and clean frequently.

"Two noes": do not share sanitary ware (e.g. towels, cups, etc.), do not litter.

"Five good": good mentality, good living arrangement, good diet adjustment, good clothes, and good health attention.

1. Wash your hands before eating and after using the toilet;

2. To achieve three diligences: frequent bathing, frequent haircuts, and frequent changes of clothes;

3. Cut your nails frequently;

4. Pay attention to reading and writing hygiene: the eyes are one foot away from the book, the body is one fist away from the table, and the hand is one inch away from the tip of the pen;

5. Wash your hands frequently anytime, anywhere;

6. Pay attention to eye hygiene: don't read in strong light, don't read in a walking car, don't read while lying down, don't rub your eyes with dirty hands;

7. Don't eat food without hygienic protection, don't eat food that hasn't been cleaned, and don't drink raw water;

8. Sail early and wash your face at night, wash your face with running water, and do not share towels, basins and other items with others;

9. Brush your teeth in the morning and evening, and rinse your mouth after eating;

10. Adhere to appropriate physical exercise every day to enhance the physical fitness of Chunyu and maintain good and abundant energy.

Good personal grooming and hygiene give people the impression of dignified, steady and generous. It can not only show self-esteem and self-love, but also show respect and politeness to others. To do a good job of personal grooming and hygiene, we should pay attention to the following points.

Hair should be groomed diligently, and hairstyles should be simple and generous. Men can choose the middle part, side part, short flat, back type; For women, you can choose to have straight hair that is full of ears or long hair that is slightly curvy. Men's hair should not cover the ears, do not touch the back collar, and do not perm.

Women's hair should not cover their faces, the front should not be too low, and both men and women should not dye their hair in a color other than black in formal social situations.

The face should be cleaned and properly groomed. Men should shave their beards, shave their sideburns, cut their nose short, and avoid mustaches and sideburns. Women can wear makeup appropriately, but light makeup and light makeup are appropriate, not heavy makeup, and avoid using cosmetics with strong smells.

Do bathe frequently, change clothes and socks frequently, cut nails frequently, rinse your mouth frequently, avoid eating green onions, garlic, leeks and other odorous foods before going to work, and if necessary, you can contain a little tea or chew gum to remove the odor.