What are the effective ways to quit cigarettes?

Publicly quit smoking, advocate for co-workers, friends and family to implement punishment supervision! This is to establish the best image of integrity. I have been smoking for more than 30 years, and it is this method that I use to test my will, strengthen my determination, and finally succeed, but it is indeed painful and ...... processSince announcing that I have quit smoking on October 1, 04, I have not been in contact with it again, and now I feel like I want to vomit when I smell smoke!

Stay away from smoking supplies. Such as lighters, ashtrays, cigarettes and increasing your "conditioning", and being with a brother who smokes regularly can also induce you to smoke, so put these things out of your sight, and make it clear to the brother who smokes that you don't smoke in front of you.

When smoke-free is available in the market. You can't buy it where you want to smoke.

I stumbled upon snuff, and because I was curious, I smoked a few times and found that it was much more powerful than cigarettes, so I switched to snuff and easily quit smoking.

Cultivate more hobbies, when quitting smoking, put your attention and awareness elsewhere through different hobbies, the feeling of smoking will gradually fade, go out to participate in interest classes, and make appointments.

Three or five friends go out to play together, put cigarettes at home, and don't take them with them when they go out.

When the urge to smoke is triggered, it can be controlled by drinking tea. 5 cups of tea a day is a great way to quit smoking, because the rich vitamins and polyphenols in tea can replace the excitement of nicotine. Drinking more tea can naturally reduce the damage caused by nicotine.

In order to be able to completely quit smoking, you can drink liters of water every day. Because smokers have a greater addiction to smoking in the morning, ex-smokers can slowly drink a cup of tea after getting up in the morning. Then, drink plenty of water before the craving comes back, and drink more juice at the beginning of quitting smoking can also help kick the nicotine addiction.

Stay away from ashtrays and lighters, out of sight and out of mind, if you don't bring a lighter, don't have an ashtray, it will also reduce the chance of smoking. I'm successful now, fifteen years of smoking and half a year quit. When I first quit smoking, I often flare-up my cravings and reacted strongly, but now I basically don't feel it.

Now the smoke stains on my teeth are gone, the smell of smoke on my body is gone, I don't have to swallow clouds and smoke in public, and I won't pant like a dog for a few minutes after running. I don't save much money by quitting smoking, but it saves a lot of time, and I like how I feel now.

Make a smoking cessation plan, if you decide to quit smoking, make a detailed and executable smoking cessation plan, quit smoking scientifically and reasonably, and gradually reduce the amount of smoking, which requires strong self-control.

Nicotine substitution**, the use of small amounts of nicotine-rich items such as gum, nasal spray, or tapers to ** to help smokers relieve irritability, insomnia, and anxiety during the smoking cessation process.

Usually you can search for some pictures of internal organs after smoking on the Internet, these pictures are usually more disgusting and terrifying, although it may cause psychological discomfort, but the alerting effect on people is also great, when you are addicted to smoking, look at these pictures, can effectively suppress the desire to smoke.

The best way to quit smoking is to quit if you want to.

Here's how to quit smoking:

1. The law of will

Suppression plays a decisive role in quitting smoking, but it is not practical to quit smoking by will, and if you decide to quit smoking, you need to combine your will with the environment in which you do not smoke.

2. The law of disgust

Buy a few packs of cigarettes that you don't want to smoke, and when you least want to smoke, force yourself to smoke until you get sick of the cigarette. Smoking cessation is effective when there is a natural physiological aversion to cigarettes when suffering from a cold or digestive disorder.

3. The Law of Fear

Learn more about books, broadcasts and materials about the harms of smoking, which can create fear and increase motivation to quit mentally and emotionally.

4. Compensation method

When you want to smoke, compensate with something else and divert the direction of interest, such as chewing gum, melon seeds, etc.

5. Smoking cessation response method

Wash your face and shower when you are dizzy; Rinse your mouth when it is uncomfortable; Drink tea and coffee when your throat is dry; I really want to smoke a pipe and chew gum; Take 10 deep breaths when you are anxious and tight; Listen to ** and take a deep breath when you are bored; Take a deep breath and rest when you're tired.

Quitting smoking is very difficult for many patients, long-term smoking, especially those who have smoked for a long time, will become dependent on nicotine, but according to the understanding that patients can quit smoking, we must first build confidence: first.

1. Let smokers understand the harm of smoking, which is very beneficial to the human body to quit smoking as soon as possible for chronic airway inflammation, tumors and cardiovascular and cerebrovascular patients. Clause.

Second, dry quitting is still the main method advocated at present, try not to rely on drugs to quit smoking, if you have enough perseverance can quit. Some patients have serious lung diseases and need to be hospitalized, and after hospitalization, they lose the place to smoke, and they can naturally quit after being discharged from the hospital, so it is possible to quit smoking. Clause.

3. Other ways to encourage drinking plenty of water and replacing it with other snacks can be encouraged. In addition, patients who have quit smoking often have symptoms of tobacco withdrawal, such as inattention, drowsiness, constipation, obesity, etc., and should consciously shift their attention and participate in more sports. In addition, it is very good to do yoga and physical activities, or watch TV or do other sports, and find other hobbies to distract your attention.

Try to minimize gatherings with friends and don't create an environment to breathe. If you can't quit, you can also help to quit smoking, there are drugs in the market that can help quit smoking, such as Changpei is a drug to help quit smoking, which can reduce the withdrawal symptoms after smoking, and you can try it.

Good ways to quit smoking include reducing the amount of smoking cessation, alternative smoking cessation method, staying away from smoking cessation method, drinking water to quit smoking, meditation smoking cessation method, and strong tea smoking cessation method.

1. Reduce the amount of smoking cessation

It is best to gradually reduce the dosage and gradually get rid of the dependence on cigarettes, it is recommended to reduce the amount of smoking in the first week, and then halve it again in the second week, gradually decreasing, about 3-4 weeks can alleviate the dependence on cigarettes.

2. Alternative smoking cessation methods

Usually you can use chewing gum or nicotine substitutes, nicotine substitutes are nicotine that contain trace amounts of nicotine, chew gum or take nicotine substitutes when you want to smoke.

3. Stay away from smoking cessation methods

It is to try to stay away from cigarette-related items in the living and working environment, such as lighters, ashtrays, cigarette boxes, etc., to avoid conditioned reflexes, to exercise more and eat more fruits in your free time, and to stay away from smoking groups. Smoking cessation requires long-term persistence, and it is necessary to develop an individualized plan in an alternative smoking cessation clinic instead of smoking cessation advice.

4. Drink water and quit smoking

If you want to smoke, it is recommended that you can choose to drink water, drink a lot of it to make yourself full, you will have the feeling of not smoking, and if you have something in your stomach, you will naturally think less about smoking.

5. Meditation to quit smoking

When you feel like smoking, start meditating, close your eyes and relax your body, and then imagine beautiful things and scenery in your mind, so that you can also put aside the desire to smoke.

6. Strong tea smoking cessation method

Drinking tea for health can also help get rid of the problem of quitting smoking, and when you want to smoke, you can make yourself a cup of strong tea, which will have a very good effect when you drink it.