What is the secret of your own bed riding?

I think it's very simple, it's a psychological effect, when you wake up, you have to think about something that is worth getting up right away, such as who you want to meet.

In order to sleep more in bed, I will lie to the company, and I need to go to work later if I am not feeling well today.

Because of a lot of mistakes in bed, in order to put an end to this thing, I sent a circle of friends, and if I lay in bed again, I would treat myself for a month, and I haven't had it for two consecutive months since then.

Set a few more alarms, set some small goals, and wake up early and go to bed early every day.

Let someone else supervise you, make a bet with him, and if you can't get up by the allotted time, you will invite the other person to dinner.

A lot of the time I can't change the weekend bed, in order to prevent it from happening again, let me supervise me, and call me on time every day.

gritted his teeth ruthlessly, lifted the quilt, and rushed directly to the bathroom to brush his teeth and wash his face. During this process, you can keep your eyes closed all the time and open the window to breathe in the fresh air.

I think lying in bed is the biggest problem, but I'm also a real foodie, and my mom will hold me to smell it when I'm cooking, and then I can get up.

In the middle of winter, my mother went to lift the quilt for me in the morning, and then when I felt the cool breeze, I woke up, and I didn't want to go to bed anymore.

My method is to go to bed early if you want to get up early, rest at 10 o'clock to set an alarm, and try to get up on time at 7 o'clock for a few days, and you will get used to it later.

I'm one of those people who wake up early, but just don't get up, and my mom used to make my friend wait for me in the morning in the morning.

There are many ways to do the following: 1. Set an alarm clock every day. Setting an alarm clock is a regular and effective method, no matter what season or temperature, as long as the alarm clock is set and the alarm clock sounds constantly, I believe it is difficult for someone to fall asleep quietly in this noise.

2. Urine urging method. This method requires drinking more water before going to bed at night, and the next day when you get up, you will feel the urge to urinate, and people will want to get up to urinate, and the habit of bowel movement in the morning is the same reason, which can play a role. However, this method will be very uncomfortable for many people who must urinate before going to bed, so other methods can be selected if it is not acceptable.

3. Ideation method. When it's time to wake up, say something motivating to yourself, such as "It's not an alarm clock that wakes me up, it's a dream", this method is suitable for people with strong ideas, and it is not effective for people who are not strong enough.

4. When you wake up, think of something that makes you happy. When we get up in the morning, because sleep will cause our hormones to change, so many people are in a bad mood when they wake up, and thinking about those things that make them happy after waking up will help to overcome the cold day and get up.

5. The bedroom is decorated with a bright book. Color will have a certain impact on sleep, dark color matching will make people's mood heavy, will want to sleep, if the sheets ** curtains are replaced with bright colors, it will make us more dynamic when we get up.

6. Put **. Wake up and put some pleasant **, you can lift people's mood, hear the good **, do everything is happy, then naturally you won't feel too cold to get up.

7. Turn up the temperature of the air conditioner in advance. Turn up the temperature of the air conditioner as soon as the alarm clock goes off, and when the indoor temperature rises and you don't feel cold, you won't be defeated by the cold.

1. Urine clock method In the science comic prize contest held by the Squirrel Club, there is a gee kid series in the work that mentions a kind of wake-up home remedy "urine clock method". According to the comic author, he never uses an alarm clock when he gets up regularly, calculates the time before going to bed, and then drinks a certain amount of water, so that he will wake up naturally when the time comes. In the comics, he draws a graph, and in the corresponding coordinates, it can be seen that if you want to sleep peacefully for 8 hours, you only need to drink half a glass of water before going to bed; If you want to sleep for six hours, drink a glass of water; And when you drink a cup of water, you can only sleep peacefully for three or four hours.

The comic book writer uses this as a standard every time, and he tries and tried. The poster said that the disadvantages of this method are too high uncertainty, related to personal eating habits, patience and other aspects, and the reliability is poor.

2. The psychological pressure method is to create a consequence that is not easy to solve if you don't get up. You can artificially create some obstacles: if you live by yourself, put the alarm clock farther away, so that when you turn off the alarm clock, you will need to move your body from a long distance, and you can solve the problem appropriately; In addition, if you live in the same dormitory with others but don't get up at the same time, you will be worried, and use the alarm clock to wake up others will be beaten violently, and then set two alarm clocks, one on the pillow, the other farther away, when the alarm clock on the pillow rings, turn off immediately, and then turn off the second one.

Many netizens said that this method has a big ***, psychological pressure will lead to unintentional sleep, and will wake up early, affecting sleep.

3. Pavlov's wake-up method Pavlov's wake-up method is actually to artificially cultivate a conditioned reflex, that is, when he is awake during the day, dim the light, change into sleeping clothes, take off his glasses, in short, simulate the sleeping environment as much as possible, and then set the alarm clock to a few minutes later, lie down, pretend to sleep, and when the alarm clock rings, turn off the alarm clock as quickly as possible, sit up, get out of bed, change clothes, and get it quickly. Then repeat, exercise one or two sets a day, three to ten times per group, after a period of training in parallel, you will develop the point of jumping up immediately when you hear the alarm clock, when the conditioned reflex is formed, "you will feel awkward when you don't get up when you hear the alarm clock."