What is the meaning of insomnia and what does insomnia mean?

Insomnia refers to difficulty falling asleep, decreased sleep quality, and reduced sleep duration. Daytime cognitive dysfunction declines in memory function, attention function, and planning function, resulting in daytime sleepiness, decreased work ability, and daytime sleepiness when stopping work.

Insomnia refers to often not being able to get normal sleep, or difficulty falling asleep, insufficient sleep time, not sleeping deeply, easy to wake up, waking up from time to time, not easy to fall asleep after waking up, and severe sleeplessness all night. People who are nervous and anxious at work for a long time are prone to insomnia. Insomnia can exist in isolation or with a psychiatric disorder, medical illness, or substance abuse.

Methods include psychological, lifestyle modifications, and medications.

Insomnia is classified as chronic insomnia, short-term insomnia, and other types of insomnia. Chronic insomnia generally refers to the duration of the disease for 3 months and the frequency of 3 weeks.

The incidence of insomnia increases with age, and the incidence is higher in women than in men. Unpleasant life events are important for insomnia**. Insomnia can occur in isolation or in people with depression or anxiety.

Others, such as physical pain and neurological disorders, are also common.

Patients with insomnia mainly present with difficulty initiating or maintaining sleep, such as early awakening. The patient's daytime life and work are often seriously affected.

The purpose of insomnia is to increase the effective sleep time, improve the quality of sleep, and improve the state of life and work during the day.

Insomnia is the inability to fall asleep or stay asleep, resulting in sleep deprivation. Also known as sleep onset and maintenance sleep disorder (DLMS), it is caused by various reasons such as difficulty falling asleep, too short sleep depth or frequency, early awakening, insufficient sleep time or poor quality, etc., and the common causes of insomnia are mainly environmental reasons, individual factors, physical reasons, mental factors, emotional factors, etc. Studies have shown that insomnia caused by autonomic disorders accounts for the vast majority.

Causes of insomnia and alleviation methods: 1. If you are too irritable and wake up from sleep when you wake up from sleep, poor spirit, fatigue, white face, dry eyes, light tongue, etc., it belongs to liver and blood deficiency, deficiency and insomnia, and you can choose to use sour jujube soup to relieve it. Mitigations:

Insomnia can also be effectively prevented through dietary therapy. For example, when you feel stressed, you can eat more green and sour fruits, such as lemons, kiwifruit, plums, etc. When the liver is hot, it is easy to be thirsty and needs to drink plenty of water.

Rose tea, lavender tea, and some sour jujube kernels with soothing effect are drunk together, and the effect is very good. 2. It is easy to dream when you fall asleep, and you can't wake up because your heart often stays up late and works overtime, which will deplete the yin qi in your body bit by bit, and become a yin deficiency physique, even if you are exhausted, you can't sleep when you go to bed, or you have all kinds of dreams in your head, and you feel that you can't rest well. After a long time, you will find that your memory is declining, accompanied by palpitation, paleness, dizziness and other manifestations.

In this case, it is necessary to nourish the yin of the heart and nourish the mind. Mitigation method: It is recommended to choose longan and an appropriate amount of red dates, lotus seeds and glutinous rice to cook into porridge and eat it in the morning.

Or use 6 longan meat, 10 grams of lotus seeds and seeds, add 500 ml of water to boil into tea, drink it warm once a day in the morning and evening, it can nourish the heart and calm the nerves. However, people who have symptoms such as dry mouth and dry mouth when they have a cold should not eat longan. 3. Insomnia in the frail is mostly due to old age and weak kidneys, long-term illness, overwork, or congenital physical insufficiency, which can easily lead to restless sleep, waking up from time to time, backache and leg weakness, hot flashes and night sweats, etc., which are mostly caused by kidney yin deficiency and heart fire, which should nourish yin and nourish the kidney.

Relief method: Yam, wolfberry, and japonica rice can be used to cook porridge together for dietary therapy to calm the nerves and help sleep. 4. Abdominal distension and chest tightness and difficulty sleeping are due to a saying in Chinese medicine of the spleen and stomach, if the stomach is not in harmony, it is restless, which refers to the failure of the stomach and intestines, resulting in stomach qi disharmony, indigestion, abdominal distension and discomfort, and it is difficult to sleep well all night.

At this time, it is necessary to eliminate food and stagnation, accompanied by calming the nerves. Mitigation: This type of insomnia is mainly prevented.

Master the 77 principles for dinner, that is, try to eat before 7 p.m. (or 3 hours before bedtime), 7 minutes full, and the dishes are light. Avoid flatulent foods such as beans and green peppers, as well as spicy foods such as chili peppers, garlic and raw onions that can burn your stomach. Take a short walk after the meal before going to sleep.

5. If you don't sleep during or just when you're sick, you need to clear your lungs and feel the external evils, the human body is weak and upset, and you can't sleep peacefully at night. This is mostly caused by lung heat, and it will also be accompanied by dry mouth and body heat, short urine and other manifestations. Mitigations:

You can eat more carrots, fungus, honey, pears, loquats, etc., especially loquats.

Insomnia disorder is a common sleep disorder that refers to a subjective experience of dissatisfaction with sleep duration and/or sleep quality despite appropriate sleep opportunities and sleep environments, and that interferes with daytime social functioning.

Unable to fall asleep at night or waking up too early after going to bed and not being able to fall back asleep. Causes include excessive nervousness, excitement, or an unquiet environment, pain, and the use of stimulant drinks or drugs.

<> insomnia is also known as sleep initiation and sleep retention disorder. Common manifestations include difficulty falling asleep, light sleep, waking up from time to time, and waking up prematurely. According to the nature of insomnia, it can be divided into primary sleep disorder, secondary sleep disorder and pseudoinsomnia.

In today's rapid development of Yuma potato, insomnia has become a common disease, and the main manifestations of insomnia are lack of sleep time and depth, fatigue, limb soreness and so on. The causes of insomnia in a person are varied. All human insecurity comes from the desire and the fear of losing what you have.

As long as people have no desires, then they will not have insomnia, as a severe insomnia. For decades, I have been studying my own causes and troubles of poor sleep, and I also have a lot of self-opinions on this issue, I think, the causes of insomnia are roughly divided into the following situations, the first situation is emotional problems, many people have insomnia because they are disturbed by emotions during the day, and it is difficult to calm down their body and mind, for example, if you win the lottery so elated, extraordinarily excited, such insomnia mold, it should be happy insomnia. Many people become very excited in this process, the blood flow rate increases, the brain gets nutrients and oxygen can promote excitement, and after waking up at night, this problem is still not well solved, so it affects their normal sleep.

Some people also become insomnia due to changes in the environment, such as going to a new place on a business trip, and it is difficult to adapt at the beginning. There is an instinctive desire and drive to explore unfamiliar environments. So in the absence of a complete familiarity with the environment, there will also be a short-lived, insomnia for a period of time.

In fact, I want to have a better night's sleep. The most important thing for the townspeople is the genes. Besides.

It is to learn to control your emotions and carry out targeted treatment, and if you have no last resort, you can take some sleeping drugs for drug relief.