What to do if your calf hurts a little, and your calf hurts inexplicably

Since you didn't exercise much before. Now that you suddenly exercise, the muscles are prone to strain. But it's not a big deal. Muscle strains are common in us. It's fine after a week.

Leg pain after exercise is caused by insufficient preparation, activity and relaxation during exercise, and excessive exercise.

It's okay, just rest for a few days.

It is already caused by muscle ischemia, and the amount of exercise at night should not be too large, and the proportion should be grasped well.

Sports injuries or excessive fatigue.

This is a disease, which is rare, so go to the hospital and have a look.

Consider possible due to tendon injury or vascular dysfunction.

If there is a history of trauma, tendon injury should be considered first, and if it is not severe and surgery is not required**, physical therapy can be considered in the Department of Traditional Chinese Medicine.

Vascular dysfunction is slightly more likely, and vascular surgery or general surgery can be performed after vascular ultrasonography of the lower extremities can be performed further**.

Supplement: Not like osteomyelitis. Osteomyelitis often has obvious causes such as trauma and surgery. And osteomyelitis is mostly characterized by local bone pain, body fever, and attrition. The pain is unbearable.

You can go to the neurology department of the larger hospital.

It is recommended to go to the hospital after the lower extremity vascular ultrasound examination before going further**.

I'm not a doctor, but because I've seen a lot, I'm better than the average doctor!

It is considered to be "restless leg syndrome".

I hope she will be a sooner future.

The main causes of leg and foot cramps are: (1) Poor local circulation, peripheral vascular lesions or varicose veins in the feet. (2) Sudden change in ambient temperature.

3) Emotional overtension. (4) Excessive loss of water and salt, resulting in electrolyte imbalance in the body. (5) The amount of minerals (such as magnesium and calcium) in the diet is insufficient.

6) The incidence of cramps in certain chronic diseases and pregnant women will also increase. (7) Low thyroid, uremia or other physical diseases. (8) Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

9) Certain drugs to lower blood pressure and blood lipids may also cause foot cramps. (10) Unknown reasons. How to reduce the chances of leg and foot cramps:

1) Pay attention to calcium supplementation: In the stage of puberty, calcium will be relatively lacking, which is more likely to cause cramps. (2) If you are prone to cramps when sleeping at night, stretch on the cramp-prone area before going to bed.

3) Keep your calves warm when sleeping. You can wear more clothes to keep your hands and feet warm. (4) Excessive sagging of the foot plate (drooping towards the soles of the feet) may induce cramps in the lower legs.

Avoid letting the foot plate hang too much when sleeping. (5) It has been reported in the literature that vitamin E can reduce the number of attacks, but it is still inconclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward.

And pay attention to the warmth of the calf muscles when the cramps are excessive. In folklore**, it is recommended to use your fingers to press the acupuncture points in the person, and you can also try it.

D is very good, you can try it.

hqzjmzrkku58553635722011-12-1 0:47:06

Maybe it's a cold! Or maybe it's a lack of qi and blood!

This may be a sign of calcium deficiency. More calcium supplementation is needed.

Introduction: If you feel pain in some organs of your body in your life, you need to pay attention in time to see if this situation occurs due to your usual lack of attention to exercise. However, if this condition persists for too long, it is necessary to consult the relevant doctor in time, as it may be a disease.

Then you can also find it early, and you can heal yourself through **. If you have pain in your lower legs, you need to consult a doctor in time, and you can understand that there are many causes of pain by consulting relevant information. If you have a herniated lumbar disc, you may experience calf pain.

This can also happen if you have a sciatic neuritis attack. Here are the following observations, I hope to help you solve the problem.

By looking at the relevant information, you can learn that leg pain is more likely to occur among the elderly, and there are many reasons for calf pain. Because the clinical manifestations of each symptom are different, it is necessary to analyze the actual situation at this time, and at the same time consult a doctor for solutions.

I think that if I don't pay attention to covering the quilt because I sleep in my life, I will have a cold or a cold that will cause pain in my lower legs. You can soak your feet in hot water or compress them to ensure that your pain can be relieved, and you need to consult a doctor in time to see if it affects your daily life.

Consult a doctorThrough consultation with a doctor, it can also be found that 60% of patients with venous thrombosis in the lower extremities will have leg pain because they have some diseases of the lower limbs. Then the patient also needs to rest in time, and cannot overwork his body in his daily life. The condition cannot be well controlled, so I still hope that I should pay more attention to the problems in my body.

For calf pain all the time, it may be due to calcium deficiency, then it may be due to excessive exercise, and it may be because it is growing up, so the bones will have pain.

It may be caused by calcium deficiency, and calcium supplementation can be appropriate. It is recommended that you go to a regular hospital for examination in time to rule out ** and prescribe the right medicine.

This is because I have a cold, so I often feel pain in my calves, as long as I pay attention to keeping warm.

Sore calves can also cause sore gastrocnemius muscles. Long-term varicose blood vessels in the legs (long-term walking, etc.) lead to gastrocnemius muscle soreness.

Are you deficient in calcium? If you are deficient in calcium, your calves will hurt.

Sleeping too much and having uncomfortable calves. It shouldn't be anything!

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

Is it in the exercise is sprained muscles, you can apply hot compresses or plasters, if it does not work, it is recommended that you see a doctor!

In this case, it is necessary to judge whether it can be significantly alleviated by paying attention to keeping warm in bed rest. If there is no relief, go to Yunnan Pain Hospital**. His family's number starts with 663, the middle is 09, and 999 is added

Go to the doctor? Calf pain can have many causes.

In this case, it should be noted that it is not an inflammation of the periosteal area of the tibia of the lower leg. There will be significant pain, swelling, and a sensation of hitting the shins. To reduce exercise, pay attention to rest.

It is recommended to use the periosteal bone prescription of traditional Chinese medicine - Shi-Ti to recuperate. Plus a proper massage should do the trick**.