How to stay awake after only three hours of sleep

1: Stay energized.

Have breakfast. Studies have shown that people who eat a healthy and balanced breakfast are more agile and energetic than those who skip breakfast.

Eat protein-rich foods, including eggs, tofu, yogurt, peanut butter. Or choose nutrient-dense foods like oats and fresh fruit. These foods fuel your body and keep you awake.

Drink coffee or tea. Caffeinated beverages can help you fight off drowsiness and cheer you up. Drinking coffee and tea is also good for your health. They are rich in antioxidants. [3] Recent studies have shown that drinking coffee can reduce the risk of depression.

risk. Don't drink too much. Consuming too much caffeine can lead to anxiety and irritability. While it keeps you awake during the day, it can interfere with your sleep at night.

Coffee is better than energy drinks. The same amount of coffee contains more caffeine than other energy drinks.

Stay hydrated. Drinking enough water is very important to keep the body functioning properly, and a lack of water makes a person more tired.

Eat ice. Eating ice cubes will keep you awake, hydrated, and energized.

Eat some snacks during breaks. Protein- and vitamin-rich snacks, such as nuts and fresh fruit, can help you refresh after a long night's sleep.

Take a nap if you can. Even a 15-20 minute nap can activate your energy and make you more awake and agile.

The nap time should not be too long. A nap of more than 30 minutes can make you more sleepy.

You may feel sleepy within 15 minutes of waking up from a nap. It is possible to drink coffee as soon as you wake up.

Eat a healthy lunch. A lot of energy is needed in the morning and afternoon. After staying up all night, you should replenish enough energy.

Choose healthy foods. Calorie.

And excessive sugar levels can make you even sleepier in the afternoon.

2: Energize.

Light exercise. Even a walk can cheer you up.

Spend some time in the sun. Studies have shown that natural sunlight can make you feel more awake and energetic.

3: Plan your time.

Make a schedule. Rank all the things you need to do that day in order of importance. This will make you remember what to do. It reminds you what's been done and what's still to be done.

Work efficiently. Schedule complex tasks with high difficulty to do in the morning, and you will have more energy in the morning.

Reward yourself for a break. Taking a break from work or study can help you re-energize and better accomplish the tasks ahead.

Return to your normal sleep routine. After staying up all night, one should return to your normal sleep habits. Go to bed at the same time as usual, you can go a little earlier, and set the alarm clock for the usual time to wake up.

How to stay awake after only three hours of sleepI think the only way to stay awake is to drink Red Bull or coffee to refresh yourself.

How to stay awake after only three hours of sleepBe sure to get sleep, preferably early, but you'll only get three hours of sleep. How to ensure sobriety, but you need to master it yourself.

It depends on each person's physique and sleep quality! As long as you exercise more to enhance your physique, drink more water, eat more fruits and vegetables, keep up with nutrition, and maintain an optimistic and upward mental outlook! About seven hours or so is enough!

From a spiritual point of view, our waking consciousness is numb and unconscious, and it is completely unaware of the depth and superconsciousness of its own heart. The purpose of the practice is to wake up from our ordinary state of unawareness. Sleep can open a door to inner and higher consciousness, so it is an aid to spiritual practice.

Although, in general, daytime practice is interrupted by sleepy, semi-conscious sleep, and lethargic sleep interrupts not only the practice, but also the state of good consciousness that you maintain while practicing during the day. As observed by St. Olobin

Unless nighttime sleep can undergo a special spiritual uplift, or the will through yoga is strong enough to resist the inert descent of the subconscious, in general, nocturnal consciousness always declines from the level of consciousness reached during the daytime practice. ”

Therefore, through sleep training, we should continue our daytime practice at night, and become more and more awake in our sleep consciousness to keep our practice diligent. In doing so, Mother said, "there are two benefits: on the one hand, it prevents you from falling into the subconscious mind and losing the achievement of daytime practice; On the other hand, you get ...... progress”

1.Relax your whole body and let your body and mind fall asleep.

2.Just before falling asleep, concentrate and pray wholeheartedly or pray to become awake at night, according to your habits.

3.Fall asleep in a state of concentration (non-contemplation) by holding mantras or other methods.

4.When you wake up, stay still for a while, especially your head, don't move suddenly, and focus on recalling your dreams.

5.Wake up and concentrate for a few minutes to regain your true consciousness and keep improving.

The "Night School" of Yoga, which becomes aware at night, is an advanced school where you can only progress if you have practiced hard enough during the day. As St. Olobindu said, "Sleep consciousness can only be effectively developed when awake consciousness has advanced sufficiently."

And "only if you practice enough during the day can you extend it into the night." ”

So it's important to remember that if you want to become as aware at night as you do during the day, "it takes time, sometimes a long time." Always be diligent and disciplined, and the results will slowly appear. ”

Although religious teachings teach people to be good, when you are sick, you still have to believe in science, see a doctor, follow the doctor's instructions, rest or stay awake, or the doctor's words are more authoritative.

Yes, in your sleep, you must be able to make decisions and recite the Buddha.

Sleep is about relaxation, total relaxation. You don't need to sleep awakely, but you can sleep consciously, and the two are not the same. It is almost impossible to sleep awakely, either you have insomnia, or you forget about waking up and turn your head to sleep. Even if I did, I wouldn't be able to sleep well.

But we can switch from awake sleep to conscious sleep.

Awake sleep means resisting sleep, and conscious sleep means accepting sleep. Don't resist, you just need to know what you're doing.

Your so-called lucidity may be the same thing as the consciousness I am talking about.

In addition, conscious sleep may be able to die, but such sleep does not need to wait until the time of "illness", it should be experienced when sleeping, and only in this way can it be possible to maintain consciousness at critical moments.

Who can stay awake when sleeping?

There is too much psychological pressure, drink some milk before going to bed, you can fall asleep well! Don't do intense exercise!

Considering neurasthenia and autonomic nerve modulation disorders, it is better to use soothing brain fluid or jujube Ren tranquilizing granules into Bi vertical line under the guidance of medical students.

Suggestions: Usually eat more nut foods, such as walnuts, sunflower seeds, etc., reasonably arrange your own work and rest time, avoid tiredness, and don't stay up late.