What is it like to have high blood pressure at a young age?

Hello friend, high blood pressure at a young age is a very bad and depressing experience. Hypertension is a disease that mainly occurs in middle-aged and elderly people, and generally young people do not have this problem. The main causes of high blood pressure at a young age are:

1. Excessive pressure. Caused by stress in life and excessive stress at work; 2. Poor lifestyle habits can also lead to high blood pressure. It is recommended that young people should develop good eating habits and rest time, and exercise more to be healthy.

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A healthy person whose normal blood pressure should be in the state of 120-80. ......Anything higher than this is high blood pressure. Below this state, it is low blood pressure.

Whether it is high blood pressure or low blood pressure, it is abnormal and needs to be taken seriously and treated according to the specific situation.

Under normal circumstances, young people should have a good blood pressure status, and generally do not have blood pressure problems. ......There is a common belief that high blood pressure is only available in older people.

But in reality, there are some young people who have high blood pressure, or have symptoms of high blood pressure.

For young people, symptoms of high blood pressure can occur for several reasons:

1. Hereditary hypertension.

Some people have a family history of high blood pressure, so they have it because of hereditary hypertension.

In this case, regardless of age, symptoms of high blood pressure will be manifested.

2. Suffering from illness.

Although young people are generally in good health, there are also some who suffer from illness at a young age. ......In this case, they may exhibit a variety of symptoms. ......High blood pressure is one of the symptoms.

3. Excessive fatigue.

It is normal for young people to work hard because of their careers or studies.

In this case, the young person will have a change in physical condition due to overexertion, and symptoms such as high blood pressure may occur.

At this time, it is necessary to rest in time to recover from fatigue.

4. Mental pressure.

It is a phenomenon that we often encounter when we are anxious about various problems in work, study or life.

For young people, if there is psychological stress and mood swings due to the above problems, symptoms such as high blood pressure will appear.

5. Improper lifestyle.

Although young people are in good health, if they do not maintain a healthy lifestyle, they will not be able to ensure good health.

For example, smoking, drinking, staying up late and other bad lifestyles will affect physical health, and symptoms such as high blood pressure will appear.

If you have high blood pressure, you should be treated in time. ......The sooner you have ** and conditioning, the easier it will be to recover your health.

Therefore, for young people, the symptoms of hypertension should not be taken lightly, and they must attach great importance to it, do a timely examination to determine, and target** or condition, so as to recover their health as soon as possible.

Hypertension in young people needs to be diagnosed with special caution, and hypertension in young people should be identified as elevated blood pressure caused by secondary factors, such as hyperthyroidism in endocrine diseases, primary hyperaldosteronism, pheochromocytoma, or renal vascular disease, kidney disease, which are common secondary hypertension.

In addition, high blood pressure is also related to lifestyle, and if young people have irregular work and rest, stay up late, etc., or have obvious mood swings, it is also easy to cause blood pressure to rise. Therefore, for hypertension in young people, it should be closely monitored, carefully diagnosed, and after the blood pressure rises, it is necessary to distinguish the highest blood pressure, and at the same time improve the lifestyle.

A vegetarian diet can lower blood pressure in people with high blood pressure. Therefore, people with high blood pressure should eat a light, high vitamin and low cholesterol diet. The total fat is less than 30 of the total calories, and it should be advocated to eat more whole grains, should increase fresh vegetables and fruits, eat more chicken, duck and fish, and try not to eat greasy foods or high-sugar foods.

Excessive sodium intake is a risk factor for hypertension, and controlling sodium intake can help lower and stabilize blood pressure. Clinical trials have shown that for people with high blood pressure, the amount of salt consumed per day should be kept below grams.

Quit smoking and drinking. Smoking and alcohol consumption are risk factors for hypertension and may increase the risk of hypertension and cardiovascular and cerebrovascular diseases. Alcohol can also reduce a patient's response to antihypertensive medications. Therefore, people with high blood pressure should stop smoking and drinking, and those who have difficulty quitting alcohol should also limit alcohol consumption.

Eat in moderation. Eat regularly three times a day, don't eat too much, the daily diet can be divided into: the daily intake of carbohydrates is about 250 grams, the fresh vegetables are about 400 grams, and the daily intake of fruits is about 100 grams, and the number of eggs a week is about 4 or 5 times.

It is clear that high blood pressure is caused by obesity or bad lifestyle habits. Some people smoke, drink alcohol, and have a diet high in salt, sugar, and oil, which is easy to cause high blood pressure.

High blood pressure should first be checked by the hospital to find out whether it is primary hypertension or secondary hypertension. Necessary tests may be done, such as blood count, urine test, liver and kidney function tests, and renal and renal vascular ultrasonography. If it is mild hypertension, it can be controlled by changing the lifestyle of the patient.

For example, control your diet, control your weight, exercise properly, eat more fresh vegetables and fruits, eat a low-salt and low-fat diet, maintain an optimistic attitude, don't be anxious, don't be nervous, and don't stay up late. Observe for three months to six months, and if the blood pressure is still elevated, you can take the medication**.

If you have high blood pressure at a young age, we must feel uncomfortable, because after reaching high blood pressure, the whole person is not very comfortable in all aspects, and the general words are very uncomfortable.

Doctors say that high blood pressure is mostly directly related to poor eating habits, high work pressure and short temper. It's painful to be yourself. If you don't eat in the morning, you start to overeat and drink heavily in the evening, and after drinking, the elasticity of blood vessels is impaired, and the heart beats faster, resulting in an increase in blood pressure.

Then there is the fact that young people have high work pressure, sleep less, stay up late, and blood pressure will also rise when they don't get enough sleep. Most young people are very short-tempered and will not deal with things calmly, and over time they will develop high blood pressure.

High blood pressure in young people may cause symptoms such as dizziness, heart palpitations, nausea, and fatigue. If the blood pressure is high but the blood vessels are more elastic, there may be no symptoms of discomfort. If the blood pressure is higher than normal on two consecutive different days, it is necessary to maintain good lifestyle habits under the guidance of a doctor, and use some drugs that help to soften blood vessels and improve microcirculation to adjust blood pressure.

Don't stay up late as often as you take the medication. If you work for more than 30 minutes each time, you can get up and move to avoid cervical spondylosis, which can also cause blood pressure to rise if it compresses blood vessels and nerves. The above health knowledge is for reference only.

High blood pressure at a young age is a very uncomfortable and very bad experience, because once you have high blood pressure, you need to refrain from eating and drinking, and you can't eat many good things. So having high blood pressure at such a young age must be a very bad and uncomfortable experience.

I think it will definitely feel very uncomfortable, after all, it will also affect your mood, including your health, so we should also control our blood pressure well.

If you have high blood pressure at a young age, you need to take medicine every day, so you have some blood pressure medicine in your pocket, and others will be surprised to see it.

Nowadays, it is normal for young people to have high blood pressure, pay attention to their diet, reduce salt and reduce noise in the environment.

It's a little more stressful than your peers, and as long as you have a good mentality, nothing matters.

I guess it's a feeling of frustration.

Hypertension refers to a clinical syndrome characterized by increased systemic arterial blood pressure (systolic blood pressure and diastolic blood pressure) (systolic blood pressure 140 mm Hg, diastolic blood pressure 90 mm Hg), which can be accompanied by functional or organic damage to the heart, brain, kidney and other organs.

If your blood pressure rises at a young age, you should rule out secondary hypertension, because secondary hypertension does not occur for a long time in young people, so you can avoid long-term use of drugs by removing the cause of high blood pressure as soon as possible. Because the period of high blood pressure is relatively short, the vascular resistance does not go up, and the blood vessel wall does not harden, and it is easier to return to normal blood pressure after removing the secondary cause. Therefore, young hypertensive patients should first rule out secondary hypertension, such as renal arterial, renal, adrenal and so on.

Secondary hypertension is tested, and if something is found, it can be treated accordingly.

There are also some situations that belong to the state of high blood pressure caused by young people, long-term drinking, heavy smoking, staying up late for a period of time, short rest time, high blood pressure caused by sympathetic hyperexcitement, and lifestyle improvement can be controlled, that is, let their life be regular, do not smoke, drink, blood pressure can come down. There are also dietary problems, that is, high blood pressure caused by too much salt, which requires lifestyle changes, and some people need to be treated with medication. There are also some people who are very fat, sleep apnea, high blood pressure and vasoconstriction caused by long-term hypoxic state, so they need to solve the problem of sleep apnea and lose weight appropriately to control blood pressure.

If it cannot be resolved in the short term, it is also necessary to treat the problem of sleep apnea with medication**, surgery for sleep apnea, or treatment with a respirator. Young hypertensive patients with essential hypertension, after the secondary causes have been ruled out, the improvement of sexual lifestyle cannot control blood pressure, and drug treatment is still required.

Although high blood pressure is not very young, there are many reasons, the first is because of poor eating habits, eating some high-calorie things with high fat content will cause high blood pressure, and the other is a temporary increase caused by poor rest, and then there are genetic factors, so high blood pressure will also occur when you are young.

Common factors for developing hypertension in young people are:Excessive alcohol consumption, obesity, nervousnessWait.

1. Excessive alcohol consumption

The wine table culture is very representative of our social interactions, as if it is enough to measure whether a person is sincere enough to his friends, just look at his attitude towards drinking. It is the saying that goes: "Feelings are deep and boring, and feelings are deep", which describes the phenomenon of discerning whether a person can be friends or not by drinking.

However, it is easy to drink too much alcohol in a way similar to this "one sip", which will make the blood vessels lose their elasticity and reduce the regulatory effect on blood pressure, which can lead to the occurrence of high blood pressure.

2. Body obesity

Now that the life of the people is better, many parents in order not to treat their children badly, but to satisfy their children's good appetite, resulting in some children at a very young age to have the problem of overweight. Being overweight is because the amount of energy consumed is too much and the energy consumed is less, which leads to the conversion of excess energy into fat accumulation in the body, in addition to the fat we can see, there is also a part of the fat accumulated in the blood vessels to cause poor blood flow, which leads to the occurrence of high blood pressure.

3. Nervousness

We all know that people tend to have a rapid heartbeat and blood pressure when they are nervous, which increases the flow rate of blood and thus increases the oxygen supply to the brain, allowing it to cope with this high energy consumption state. If the brain is in a state of tension for a long time, the body is in a state of stress, and the blood flow will also lead to high blood pressure in the long term.

High blood pressure at a young age is a common problem. There are many causes of hypertension at a young age. Genetic factors account for a large proportion, and the rest is eating habits and living habits.

High fat, high salt and high calories are the main causes of hypertension, and staying up late is also the main cause of hypertension. It's important to develop good habits.

Why do you have high blood pressure at such a young age?

1. Excessive pressure.

If the pressure is too high and the spirit is always in a tense state, then the nerves will become very excited, the blood vessels will also constrict, and the blood pressure will naturally rise.

2. Obesity.

Now we can eat more and more food, many people can't control their mouths, eat a lot of heavy food, which will cause obesity, overweight, which is the main cause of high blood pressure in young people, fat accumulation in the body, blood vessels become harder, and the body's metabolism will also be abnormal, which is easy to cause blood pressure to rise.

3. Stay up late. Nowadays, young people have the habit of staying up late, staying up late every day to look at mobile phones and playing with computers is a common situation, often staying up late will not have enough sleep, nerves are easy to be in a state of tension, blood vessels will also constrict, so that blood pressure will naturally rise, and hypertension will slowly form.

4. Smoking and drinking.

Because young people are now busy and stressed, many people have developed the habit of smoking, and the most important ingredient in cigarettes is nicotine, which will cause blood pressure to rise, and also cause smooth muscle contraction.

5. High-salt diet.

The appearance of high blood pressure and too much salt intake also has a lot to do with it, now young people have very strong tastes, like to eat spicy and salty food, these foods have a lot of sodium content, easy to accumulate in the body can not be discharged, so that the capacity of blood vessels will slowly increase, resulting in increased blood pressure, causing high blood pressure problems.