Why do I always like to sleep? Do you always feel like you wake up from sleep?

If your life is irregular, adjust your life, go to bed before 11 o'clock and get up before 7 o'clock, remember to take a lunch break, and don't exceed 1 hour.

If you hold on, you won't sleep!! The dozing time is only half an hour, and you won't be drowsy if you get through it!! In Buddhism, it is said that it is haunted by a sleeping demon!!

Friend, your symptoms are the same as I used to be. Now I don't like to sleep when I get up every morning and run a few laps.

For neurasthenia, it is recommended to go to the hospital for examination and examination, and it is okay not to go to a big hospital, but a community hospital.

Life without goals, no physical activity, no stress caused.

It should be that there is something wrong with the body mechanism, maybe it is because of stress.

It is best to see a doctor for a full examination.

Traditional Chinese medicine says that if the stomach is not in harmony, you will be restless, and poor sleep quality is actually related to the lack of rest or discomfort in the gastrointestinal tract. According to modern medicine, if the digestive tract is still digesting food at night, it will be congested in the gastrointestinal tract, which will relatively cause ischemia of various organs, especially if the blood supply to the brain is small, it will hurt the brain and cause mental fatigue, insomnia, dreams, nightmares and other symptoms. Of course, if a person's heart is strong, even if it is ischemia, it can provide a sufficient amount of blood to the brain, it will have little effect, so poor sleep often means that the heart muscle is weak, it is necessary to increase exercise, exercise can not only strengthen the heart muscle, but also speed up the completion of digestion, the stomach can rest, sleep is more stable.

It is recommended that dinner should be eaten as soon as possible, preferably before seven o'clock, it is better to eat earlier, do not eat indigestible food, it is best not to eat after dinner, do not drink milk before going to bed, and sleep on an empty stomach, so that you will find that the quality of sleep has improved, and you will be able to get up earlier and not be tired.

Indoor air pollution is also one of the causes of fatigue, windows must be always open to renew the air, closed windows are prone to strange diseases, inexplicably not good to eat and sleep, fatigue and weakness. Try not to place anything that emits chemical odor indoors, and do not burn any incense, smoke any herbs, spray any aromatics, put mothballs, or put potted plants. Don't put anything chemical in the car either.

The quality of the house decoration materials is not good, and it will also make people inexplicably not eat well and sleep well.

Pay attention to your sleeping position, many people just can't breathe well during sleep and lack of oxygen to the brain. When sleeping, do not cover your head and neck, and do not cover your head with a pillow, it is best not to sleep with a pillow, and do not choose a pillow that is too high to avoid insufficient blood supply to the brain.

Constipation or unclean bowel movements lead to intestinal congestion and stool will make people sleep badly, so it is necessary to take a laxative to clear the large intestine, although it is necessary to take laxatives, but do not use them too often and affect nutrient absorption, you can only use them once a month at most, and you don't have to emphasize that you have to diarrhea every month.

Chronic mercury poisoning can also cause sleep disturbances. Traditional Chinese medicine cinnabar, proprietary Chinese medicines containing cinnabar, cinnabar rune water, whitening products, cosmetics, seafood, mercury fillings, mercury-containing vaccine injections, etc. may cause chronic mercury poisoning. You can't sleep well after going out for whitening treatments because many whitening products contain a lot of mercury.

Some cases are caused by inferior jewelry, and try not to wear anything on your body.

Getting enough sleep is essential.

It's because the brain is starved of oxygen, so you usually have to exercise more

Go to bed early and wake up early, and exercise properly.

Exactly in line with me, your life or work should be a lot of sitting, or lack of exercise, and your body is damp!

Biological clock chaos causes mental malaise Adjusting the biological clock can solve it No matter how late you sleep on the first day The second day will definitely get up on time Take a nap for about half an hour at noon Don't sleep more than 20 minutes can make up for the sleep you have lost Sleeping too much will make you feel like your brain is mixed up and your eyes are blurry.

That's because the rules of life are not good, I usually think too many things, I don't go into deep sleep, and there is a tendency to wake up in light sleep, so I have a feeling of not being able to move.

Maybe it's a lost soul, and someone is looking for a soul to call it.

Not entering a deep sleep, too much stress, short sleepiness, poor environment.

Improving sleep quality? 。

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

In short, more than one-third of a person's time is spent in sleep. Good sleep is an important part of life, which can regulate physiological functions and maintain the balance of the nervous system. Poor and insufficient sleep will lead to head swelling and general weakness the next day.

Sleep is closely related to health, work and study.

Here are a few things you can do to improve your sleep quality:

Sleep in moderation.

1. One of our important points is: sleep is indispensable. In many books, it is said that adults generally sleep 7 to 8 hours a day. But recently American psychology professor James.

There are many reasons for daytime sleepiness, such as psychological problems, poor health, life pressure, work pressure, etc., which can affect the lack of sleep at night and lead to daytime sleep. I believe that it will be solved. You don't have to worry.

You may have been stressed a lot lately, and you should exercise more.

When you are tired, drink a cup of refreshing tea, so that you can be completely sleepy and energetic! Tea materials: 2 grams of mint, 3 grams of green tea, appropriate amount of white sugar, 300ml of hot boiled water.

Method: 1. Wash the mint leaves, drain them and set aside. 2. Put green tea, mint and white sugar in the teapot, brew with hot water and mix well, let it stand for 2 minutes, and then you can drink it in a cup.

Other methods: 1. You can apply cool oil to the brain or massage it on the temples, so that it will be sober; 2. Go outside and take a deep breath and stretch your waist so that you will be awake; 3. Wash the cold water face, the sleepiness is gone, and you are completely sober; 4. Drink another cup of tea or coffee (with the previous method, it doesn't matter if you drink it or not). Hope it helps.

You're not sick, it's sleeping for a long time, it's not the best to wake up naturally, going to bed early and getting up early is the most energetic, as long as you sleep enough for 7 hours, it's useless!