Can you lose weight by eating yellow melon porridge? Can you lose weight by eating yellow melon?

Cucumbers are recognized as the best food. Cucumbers can't be eaten with tomatoes, because cucumbers contain vitamin C decomposition enzymes, and tomatoes are rich in vitamin C, and eating vitamin C together will be destroyed, so vitamin C-rich vegetables such as peppers, cauliflower, spinach, bok choy, and vitamin C-rich fruits such as oranges cannot be eaten with cucumbers. Cucumbers also have beauty benefits.

**There is a certain truth, but as for how much you can lose in a month, I'm afraid only you know best, because none of us can see how effective you are on this method, however, I personally think you should be able to see obvious results, come on.

The sun, computers, dust, and all kinds of factors that are not good for the skin fill our daily life, and the fragile skin begins to be "invaded" by all kinds of spots, and in the face of our busy work, we also have a lot of helplessness about the spots. Now, let's take a look at the cucumber porridge we specially recommend, which is simple and practical, convenient, so that you don't spend money, and the small details of life can make you spotted. Ingredients:

100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, 10 grams of ginger. Method 1: Wash the cucumber, peel and heart and cut into thin slices. 2. Wash the rice and crush the ginger.

3. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, boil it over a fire, then slowly cook it until the rice is rotten, add the cucumber slices, and then cook until the soup is thick, and add refined salt to taste. Beauty efficacy: Warm twice a day, can moisturize**, freckle removal,**.

Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten**.

It's better to eat cucumbers alone, soon.

OK**. 1 meal is fine.

Eating cucumbers can**:

First, the principle of cucumber**:

1. Cucumber contains a substance called propanol disic acid, which can inhibit the conversion of carbohydrates into fat.

2. Cucumbers are very low in calories, only 15 calories per 100 grams!

3. Cucumbers are also rich in cellulose, which has a certain effect on promoting intestinal peristalsis and speeding up excretion, so constipation and obesity MMs can eat more cucumbers.

2. How to choose cucumbers.

Good quality cucumber - fresh and tender with white frost, the top flower with thorns is the best, the melon body is straight, uniform and neat, no breaking damage, thin skin and thick meat, fragrant and crisp, no bitter taste, no pests and diseases.

Inferior cucumber - the melon body is curved and uneven in thickness, but there is no deformed melon, or the melon body is wilted and not fresh.

Inferior cucumber - the color is yellow or nearly yellow, the melon is deformed, with a big belly, pointed beak, bee waist, etc., bitter or fleshy bran, and there are disease spots or rotten spots on the melon.

3. How to preserve cucumbers.

Wash the cucumber and soak it in a sink with diluted salt water. At this time, many small bubbles are produced in the water, and some bubbles attach to the cucumber, which can maintain the cucumber's breathing. At the same time, salt water can also make cucumbers not lose water, and can prevent the multiplication of microorganisms, keep cucumbers fresh and not rotten.

At room temperature of 18-25 degrees Celsius, it can be kept fresh for about 20 days. You can't put the cucumber you just bought in the refrigerator, otherwise it will become soft and unpalatable. Cucumbers that have been cut into strips can be stored in the refrigerator for a short time.

Fourth, six inappropriate places to eat cucumbers:

1. Do not eat too much.

2. It should not be eaten with cauliflower, cabbage, tomatoes and citrus.

3. It should not be eaten with chili pepper and spinach.

4. It is not advisable to eat unclean cucumbers raw.

5. It is not advisable to discard juice to make stuffing and eat.

6. It is not suitable to add alkali or cook at high heat before eating.

5. Cucumber ** recipe recommendation.

If you only eat cucumbers and nothing else, you can definitely **, and the effect is obvious. But if you don't go on a diet, if you don't control it, and if you eat a lot of cucumbers, you don't need to go on, hehe.

Find a way that suits you and is easier to adhere to, is the best way, you will become thin and not easy to do so, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm. Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight.

I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains. All of the above is the best method that I have personally experienced and have always adhered to.

It does not harm the body, and the effect is very good Here are a few suggestions, hehe, you can try it One is to control high-fat foods such as animal foods, meat, fried foods in oil, or Western-style fast food. Second, eat less foods with high water compounds In the usual diet, the higher carbohydrate content mainly comes from cereals (such as rice, noodles, grains, etc.). Cereals are energy-rich and provide carbohydrates, protein, fiber and B vitamins to the body.

Our emphasis is on controlling, not refraining. Obese people must eat less cereals at dinner. Because people rarely exercise after dinner, excess energy is easily converted into fat if they cannot be consumed.

Third, it is necessary to reduce the intake of refined sugar, which is easy to replace, but if it is not digested in the human body, it is easy to convert into fat. Fourth, do not eat snacks after dinner, especially peanut and nut foods. If you really like it, it is best to eat it in the morning, because nuts are rich in protein, and you can feel full after eating.

Fifth, don't eat supper If you are hungry at night, you can eat vegetables that fly through the water, which can not only provide vitamins, fiber, minerals, etc., but also have very low energy and very little fat, which is most suitable for fat and diabetic people. In addition, you can also eat mushroom taro foods such as pork kidney, vermicelli, vermicelli and other foods that are almost not in the heat at night, but you should be careful not to put too much oil when eating. In addition, it is best to eat some low-fat, nonfat milk for breakfast, but you can also eat a small amount of cheese or cereal, and you can also eat half an egg.

For lunch, you should eat some meat, preferably fish, with 150 grams as the best. Then you can eat 250 grams of greens and eat some tomatoes, but not fry or cook them with too much oil.

It's delicious, and the red tomatoes are even more delicious

I can teach you my own unique secret recipe: eat bananas dipped in honey, so that you can feel full, and can achieve laxative, clean the stomach, remove toxins in the body, and moisten the intestines, so that it is beneficial to **, but also so that the nutrition can get a certain balance, it is a good **** secret recipe!! It's simple, it's convenient, it's not expensive, it's worth trying!!

I'm a big fan of it! Let's come together to be scientific and safe**!

The world's most effective, simplest, and no-cost, no-starving ** method Apple** results in three days As we all know, "an apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. For example, you don't have to starve, you don't have to take medicine, you don't have to spend money, as long as you eat apples purely within 3 days, until you are full, you can lose 3 to 5 kilograms.

This is the popular "three-day apple method" in Japan. Apples contain more potassium and less sodium, which lowers blood pressure; Apple's pectin can lower cholesterol; Apples contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease; Apples are very rich in antioxidants that reduce the chances of developing cancer. It can be seen that apples are very healthy fruits.

Think about it, if you eat apples for three days, you can **3 to 5 kilograms, and you can stay healthy, are you willing to try?

Yes, but the effect is not very obvious. Cucumbers are mainly whitening and cosmetic, right.

You can't eat cucumbers**, but it can be beautifying.

Yes, but you should eat less of the rest.

Cucumbers have a lot of moisture and can be.

This will definitely lose weight, but you can't stick to this recipe for too long, otherwise you will be malnourished, it is recommended that you stick to it for a week, and try not to repeat the dishes at noon and evening every day, so as to ensure nutrition. The pattern of porridge should also be changed, such as rice, beans. Otherwise you'll get bored.

In the future, insist on eating porridge for three meals a day, which will also be good for your **. Good luck!

It shouldn't be fat, but it's best to have a nutritional match.

If you eat a liquid diet, you will definitely lose weight, but you can only eat three meals, and you will eat fruits when you are hungry. There will be a significant weight loss after one month. However, it is best to eat some lean meat, otherwise it will lack some essential amino acids for the body, which is not good for the body.

It's delicious, and the red tomatoes are even more delicious

Cucumbers are**, hey, you can eat more**.

Don't add the old godmother, pickles are not good for **. It's not going to gain weight, it's just that you eat pickles, and you can't help but eat two more bowls. To **, eat less salt

...Khan.

Not really. However, the freckle removal ability is not very good, so it is better to use professional freckle removal products.

No, the main component of cucumber is carbohydrates, in fact, it is water, and it is not nutritious.

You're eating a ** recipe It's strange to be fat Remember to exercise more for better results.

As long as you eat less than you used to, you will lose weight, but you must consume carbohydrates (that is, staple foods) every day

Eat some polenta or sweet potato porridge, not only will you lose weight. It will also be healthy.

You can eat some meat at noon, drink porridge in the morning and evening, and it is best to serve vegetarian dishes.

I heard that drinking white rice porridge for three days can make you lose a lot of weight.

Rice, there's a lot of water in the rice porridge. However, neither of these two is very good, so let's drink oatmeal!

Surely rice is more likely to get fat!