How to get rid of dependency, how to get rid of overdependence

You have to let him know that you can live well without him, of course, it's up to you to do it. Try to leave him for a while, don't let yourself wait for him forever, and let him wait for you, knowing how important you are to him.

If you want someone to love you forever, then you also have to put some thought into it, don't make him feel that you care about him too much, and a little distance is also a beautiful feeling.

Like me, I haven't found a good way to do it, so if you have a good way, remember to tell me.

Travel alone and get used to it.

Hehe,,Girls in love are the same. Me too, and I'm in a similar situation to you, you know? I also joked with him that you will accompany your family during the New Year's holidays, and you will accompany me during the Qingming Festival Haha, funny

We all lack independence, don't be centered on him all day, learn to distract ourselves. Do something you love to do, but for some reason you haven't been doing it all the time. In fact, an outing is a good way to do it!!

Also, how can the relationship become weaker and weaker, the important thing between people is communication, if he still loves you, maybe it will be good to communicate.

Hehe, little brother, I'll also give you some opinions.

First of all, I support the sister upstairs doing it. To learn to be independent, you still have to control your life anyway.

Secondly, I think so! Have you ever thought about making him dependent on you? Most guys are not very careful, right, you can do your best to care for him, support him, and let him gradually get away from you, isn't that what you want?

Hey, I think my idea is pretty good! So are there any extra points?

Finally, I wish you all happiness! ^-

Summary. First of all, we must find the weaknesses of our own character, know why we are so dependent on others, and find the root cause of this character, so that we can slowly change this character.

Correct your daily habits, start exercising your independence from the small things in life, think about yourself before doing things, and avoid obeying others for everything.

It's not easy to say no to the people you once relied on, and you have to slowly get used to thinking alone to solve problems, even if others put forward opinions, it is also a reference for your opinions.

Bear loneliness, a person also has a life of a person, the center of life should be oneself, not others, loneliness is not terrible, loneliness will make people slowly become stronger.

Learn to reward yourself, encourage yourself, and make yourself subjectively more willing to complete things independently, forming a virtuous circle.

First of all, we must find the weaknesses of our own character, know why we are so dependent on others, and find the root cause of this character, so that we can slowly change this character. Correct your daily habits, start exercising your independence from the small things in life, think about yourself before doing things, and avoid obeying others for everything. It's not easy to say no to the people you once relied on, and you have to slowly get used to thinking alone to solve problems, even if others put forward opinions, it is also a reference for your opinions.

Bear loneliness, a person also has a life of a person, the center of life should be oneself, not others, loneliness is not terrible, loneliness will make people slowly become stronger. Learn to reward yourself, encourage yourself, and make yourself subjectively more willing to complete things independently, forming a virtuous circle.

<> How to get rid of overdependence.

1.Take responsibility for your emotions.

If our partners are willing to let go of what they are doing to help us and comfort us, this is out of their love for us, not an obligation, in the final analysis, our emotions and feelings are our own "children", and we must take responsibility for taking care of them, and the return of self-consciousness is often accompanied by "responsibility".

The sense of responsibility is not exclusive to boys, girls should also have a sufficient sense of responsibility for their own emotions and feelings, in order to better protect their hearts.

2.Learn to heal yourself.

Take a deep breath and ask yourself, what do I need at this moment? Then write down this need, instead of us immediately calling ** to our partner, pouring this fear and anxiety in our hearts on him, we can stop for a moment, and then write on the paper that what I need most at this moment is a kind of comfort and encouragement.

You can also draw energy from the past, and think back to the past, how you have relied on your firm courage and self-strength step by step to get to the present.

3.Love yourself with your heart.

In our free time, we can write down 3 things that we are proud of, and every day we can also write down things that we are grateful for, so as to remind us that there is still this old and beautiful thing in our lost port.

Don't underestimate the power of suggestion, switch the self-talk in our brain, we can jump out of the first-person perspective and imagine what we would say to someone who made the mistake at this time is not us, but our very good friend, or someone we care about very much.

4.Understand the limitations of both parties.

There are times when our intimate lovers can meet some of our dependent needs, but not all of the time, they can meet our needs In a healthy and normal love relationship, disappointment and helplessness are very normal.

We no longer belong to our parents, nor can we belong to our intimate partners, we only belong to ourselves, and only ourselves, can provide us with a steady stream of power from the heart, and only this kind of power from the heart, a steady stream of power, can help us to stand tall in the wind and waves of life.