Who can t eat yams? Who can t eat yams?

It can be eaten by the general population, suitable for diabetic patients, abdominal distension, post-illness weakness, chronic nephritis patients, long-term diarrhea patients, yam has the effect of astringency, so it is not suitable for those with dry stool; In addition, there are real evil people who avoid eating yams.

Yam is generally edible by people, and traditional Chinese medicine believes that yam is sweet, flat, not dry or greasy, and enters the lungs, spleen, and kidney meridians; Eating yam has the effects of strengthening the spleen and lungs, invigorating the stomach and kidneys, strengthening the kidneys and improving the essence, brightening the ears and eyes, helping the five organs, strengthening the muscles and bones, soothing the nerves, and prolonging life. But there are also taboos for eating yams, 1. Yams should not be eaten with carp and Gansui, they are mutually restrictive.

2. Do not eat yam and gansui together; It should also not be taken with alkaline drugs.

3. Yam and pork liver. Yam is rich in vitamin C, pig liver contains copper, iron, zinc and other metal trace elements, vitamin C meets metal ions, it accelerates oxidation and destruction, reduces the nutritional value, so after eating pig liver, it is not suitable to eat yam.

People with dampness, stagnation, intestinal dryness and constipation are not suitable for consumption. Yam is a perennial winding herbaceous plant of the dioscaceae family, and the yam flavor is Ganping, which can be attributed to the lungs, spleen, and kidney meridians. Eating yam can lower blood sugar, and can also have a good effect on protecting the health of blood vessels, which is suitable for diabetics.

But there are certain contraindications to eating yams. People with stagnation are not allowed to take it, such as stagnation or blood congestion, people with very serious stagnation, and people with dry intestines and constipation should also try to take less yams. Because yam has a certain effect of astringency in the intestines.

Although it is said that his tonic effect is very good, it can flatten the liver, spleen and kidneys. It is suitable for people with spleen deficiency, lung deficiency and cough, and kidney deficiency. However, it should also be noted that there is dampness, stagnation or dryness.

1. People with constipation.

Although yam contains dietary fiber, because it has the effect of regulating the spleen and stomach and stopping diarrhea, if you eat yam in the case of constipation, it may cause constipation to worsen.

2. People with renal insufficiency.

Because yam contains potassium, potassium will be metabolized through the kidneys after entering the body, if a person with renal insufficiency ingests too much yam, it will cause too much potassium in the body, which will burden the kidneys, thereby affecting blood volume and causing poor blood circulation.

3. Diabetics.

Although the special ingredient yam polysaccharide in yam has the effect of lowering blood sugar, on the whole, the content of yam polysaccharides contained in yam is small, and the starch contained in yam is high.

Tips. Yam has many benefits, not only to strengthen the spleen and stomach, but also to beautify the face. However, before eating yams, it is necessary to understand whether you can eat them clearly, and you should not eat them blindly and excessively, because some foods will become poisons after entering the body, harming the body and inducing diseases. Only by understanding clearly can we avoid harm to ourselves, especially the above kinds of people should try to avoid eating yams.

Yam for patients, especially people with weak spleen and stomach, is still stagnant, replenish qi and nourish yin, spleen and stomach digestion is not good, will eat too much will be flatulent, so don't eat too much at a time, as for who is not suitable to eat, to no contraindications, but spleen and stomach yang deficiency, heavy cold in the body, spleen and stomach luck is not good, it is recommended not to eat, yam to nourish spleen and yin, spleen and yang is insufficient, it is best not to eat, do not eat too much.

People with constipation are difficult to digest because of the high starch content of yam. People who are prone to fire are prone to fire because yam is a tonic, so it is easy to catch fire. People who are too high in estrogen, because the nutrients in yam can produce estrogen.

People with constipation, breast cancer, prostate cancer, gastrointestinal upset, diabetics, etc., should not eat yam because it causes dry stools and increases blood sugar.