How to use ginseng for health? What are the precautions and contraindications for taking ginseng?

When making some soups, you can put a little ginseng slices, or you can take the ginseng slices in your mouth and chew them; When taking ginseng, you should pay attention to the amount, otherwise it is easy to get angry, and you must not let people who are too weak to eat ginseng, otherwise they will be weak and will not be replenished.

It is necessary to make reasonable arrangements according to the physical condition, and when using it, you need to pay attention to the way of use, pay attention to safety issues, and pay attention to whether there is deterioration.

It can be used to stew soup, can also be used to make soup, can be used to steam with chicken, used to soak in water to drink, and can also be used to boil with traditional Chinese medicine. People who are weak cannot drink it, people with internal heat are not suitable for colds, people who are infected cannot take it, people with poor constitution cannot take it, and people with autoimmune diseases cannot take it.

Traditional Chinese medicine believes that ginseng is warm, flat, sweet and bitter in taste. Return to the spleen meridian, lung meridian, and heart meridian. It has the effects of greatly replenishing vitality, restoring the pulse and strengthening the body, tonifying the spleen and invigorating qi, relieving cough, calming the nerves and intellect, etc., and is known as the "king of 100 supplements".

Usually people are used to put some ginseng in simmering soup or brewing medicinal wine. However, it should be noted that although ginseng is a supplement, it is also contraindicated.

Precautions for ginseng.

OneDo not take with radish and tea

Many people know that it is not advisable to drink tea and eat radish when eating ginseng, because both ginseng and radish have the effect of qi, and tea may impairing the effect of ginseng.

IIIt cannot be eaten with grapes

Ginseng should not be eaten with grapes, which will lead to nutritional damage, grapes contain tannic acid, which is easy to combine with the protein in ginseng to form precipitation, affecting absorption and reducing the efficacy.

IIIIt should not be taken for colds and fevers

Ginseng should not be taken when you have a cold or fever. Because the body will have palpitations during the fever, and the blood circulation speed in the body will increase after taking ginseng, which will lead to the aggravation of palpitations, which is not conducive to the recovery of the disease, but worsens the condition.

FourthEnergetic body heat taboo

Those who are vigorous, hot, have a smooth and strong pulse, and have different bowel and bowel movements but are really hot should not take ginseng.

FivePeople with insomnia, dreams, and irritability should not take it

After taking ginseng, the spirit will be more excited, which will not only lead to worse sleep, but also make it difficult to calm the mind.

SixDo not abuse

Many people believe that in order to get good results, it is necessary to take ginseng regularly and in large quantities. In fact, this is a very wrong idea, if you abuse ginseng, not only can not nourish the body, but will cause the central nervous system to be overexcited, insomnia, itching, dizziness and other problems.

Although ginseng is a very good tonic medicine, which can be nourished by eating ginseng, which is good for our health, we should also pay attention when eating ginseng, ginseng is a kind of Chinese herbal medicine after all, we can't take it at will, and ginseng will also have certain contraindications, so what are the specifics, let's take a look at it together.

Ginseng cannot be eaten with turnips

Taking ginseng is good for our health, but we also have to be careful, in traditional Chinese medicine, radish is a medicine that blindly lowers qi and water, and ginseng is a medicine that blindly replenishes qi. Therefore, when eating ginseng, you must not take radish at the same time. Otherwise, the qi effect of radish will be offset by the qi replenishing effect of ginseng, so that the effect of the ginseng consumed will not be able to play normally, which is undoubtedly not conducive to our health, so it is not suitable to take ginseng at this time.

Ginseng cannot be taken with veratrol

At the same time, when taking ginseng, it should also be noted that because ginseng is a traditional Chinese medicine that greatly replenishes vitality, the use of ginseng in first aid has the effect of stabilizing blood pressure and raising blood pressure, while quinoa is a drug that blindly vomits, and has the effect of lowering blood pressure. And quinoa is a poisonous drug, if ginseng and quinoa are used together, not only can not play the effect of ginseng, but will strengthen the toxic effect of quinoa, thus poisoning the body, so ginseng must not be taken with quinoa, which is also the situation we need to pay attention to when taking ginseng.

If we can notice the way to eat ginseng, then it is good for health and can be a good nourishment, but there will be certain contraindications when eating ginseng, which is what we need to be careful when taking it.

2.The stewed soup is eaten with the key to the ants.

Ginseng should not be consumed for a long time, and it is recommended not to consume it for more than one month per draft. Long-term consumption is easy to cause a burden on the body, which is not conducive to the health of Jianhong.

3.Chew straight.

Notes:1Do not consume in excess.

For ginseng, we are all familiar with this food, many of us like to eat ginseng very much, because the nutritional value of ginseng is very good, but do you know, we also have a lot of taboos when eating ginseng, let's take a look at what are the taboos of ginseng consumption.

Patients with arteriosclerosis, high blood viscosity, insomnia, gastric problems, cholecystitis, gallstones, and hypertension; People with a short temper and a red face should not eat ginseng; People with fever should not eat red ginseng and wild ginseng; People with spleen and stomach deficiency should not eat American ginseng; Not suitable for children and allergies.

Ginseng should not be abused, some people make ginseng in a thermos cup as tea in all seasons, or chew ginseng as chewing gum for many years, which is an abuse of ginseng. Overdose can easily cause ginseng poisoning.

Whether it is fried or stewed, avoid using hardware cooking utensils, especially copper and iron utensils. After taking ginseng, avoid eating radishes (including white radish and green radish) and various seafood. Avoid drinking tea after taking ginseng, especially strong tea, especially for patients with nervousness or neurasthenia.

This is what we have introduced to you about ginseng, we can find that although the nutritional value of ginseng is very good, there are many taboos when eating, we have introduced some to you above, so how should we eat ginseng, let's take a look.

Ginseng and walnut soup

Ingredients: 3 grams of ginseng, 3 pieces of walnut meat.

Method: Take 3 grams of ginseng, 3 walnuts and serve them in decoction. Once daily. Use for 5 to 7 days.

Red date and ginseng soup

Ingredients: 20 red dates, 9 grams of ginseng, sea rice, 1 egg, 10 grams of sesame oil, vegetable oil, salt, green onions, and coriander.

Method: Remove the blind core of the jujube and wash it; Wash the ginseng, cut into thin slices and set aside. Put the pot on the fire, add an appropriate amount of water, boil over a strong fire, add red dates and ginseng slices, and cook the pot for 2 hours with a lid.

We can find that the nutritional value of ginseng is very good, and we can eat ginseng in our lives to help us maintain our health, but we should pay attention to the taboos of eating, I hope our introduction can help you in need.

1. Those with yin deficiency and internal heat are not suitable for ginseng. The symptoms of yin deficiency and internal heat include fire, hot face, floating teeth, sometimes bleeding gums, often red eyes, blurred eyes, red and sore throat, often swollen tonsils, yellow and short urine, dry stool, irritability, etc. The palms of the hands and feet may be hot, but the hands and feet can also be cold.

It is caused by heat depression inside and out.

2. Those with cold infection, general discomfort, and long-term use of ginseng need to be suspended. If you want to use ginseng, you can consult Chinese medicine for syndrome differentiation and compatibility.

3. Due to physical differences, autoimmune diseases, such as lupus erythematosus, allergic dermatitis, urticaria, etc., are not suitable for taking ginseng in most cases.

4. Ginseng can increase transaminases and bilirubin. Therefore, patients with liver impairment, acute hepatobiliary diseases, elevated aminotransferases and bilirubin, and patients with elevated -globulin should not be used.

5. Ginseng is not suitable for acute chronic gastritis and ulcer active period, when there is pain, pantospitization of acid water, or complications of bleeding and obstruction.

6. Acute chronic infection of pulmonary bronchi, inflammation, bronchial dilation, tuberculosis, cough, phlegm, and hemoptysis, should not be taken.

7. Hypertension is hyperactive liver yang, liver fire rises, dizziness, blur, irritability and irritability, it is not suitable to take ginseng.

8. Those who have lost sperm in adolescents should not use ginseng without authorization. TCM syndrome differentiation should be consulted.

9. During pregnancy, women should generally not use ginseng tonic without authorization, and if there are symptoms of qi deficiency, they can be used after syndrome differentiation in traditional Chinese medicine.

Children under the age of one should not generally take it. However, if there is developmental delay, ginseng can be used for syndrome differentiation under the guidance of traditional Chinese medicine.