Can babies eat apple yam millet porridge

One year old and above is OK. Cook more. Make it mushy.

It depends on how old the baby is.

As we all know, millet porridge is a very nourishing stomach food, for some people with a bad spleen and stomach has great benefits, of course, millet porridge not only has high nutritional value, if boiled properly, the taste is also very good. When yam meets millet and becomes yam millet porridge, the nutritional value can be said to be higher, so can the baby eat yam millet porridge?

Can babies eat yam millet porridge.

Babies can eat yam millet porridge. The yam taste is soft and delicious, the millet is soft and glutinous and sweet, and the yam millet porridge is smooth to drink, which makes people feel very comfortable. And yam can nourish the spleen and stomach, benefit the kidney and strengthen the essence, etc., the biggest function of millet is to strengthen the stomach and dehumidify, quench thirst and clear heat, the two are combined to boil into a thick yam millet porridge, not only very nutritious, but also very delicious, I believe that the baby will like to eat.

The efficacy of yam millet porridge.

1. Fresh yam is rich in a variety of vitamins, amino acids and minerals, which can prevent and treat abnormal lipid metabolism in the human body, as well as arteriosclerosis, and also has a certain effect on maintaining the normal function of insulin, and has the health care effects of enhancing human immunity, benefiting the heart and calming the nerves, rather coughing and asthma, and delaying aging.

2. The copper ions and connective tissue in the yam are of great help to the development of the human body, and have obvious curative effects on vascular diseases, and the calcium in the iron stick yam has a very high curative effect on the injury of tendons and bones, osteoporosis, and tooth loss, and also has a good effect on chilblains, diabetes, hepatitis, pediatric diarrhea, enuresis, infant dyspepsia, ulcerative stomatitis, tuberculosis, women's menstrual belts, etc., and can be used for a long time to be deaf and bright, and prolong life.

3. Yam has a unique curative effect on nourishing, bodybuilding and beauty. Millet also has good therapeutic effects, such as tonifying the spleen and stomach, tonifying the kidney, and nourishing the kidney.

From the above, it can be seen that the baby can eat yam millet porridge, not only edible, but also has great benefits for the baby, if the baby is in diarrhea, indigestion, millet porridge is definitely a very good food for the baby, yam millet porridge has a relieving effect on these symptoms, can effectively regulate the baby's body.

Can a 9-month-old baby eat apple yam millet porridge?

As long as the baby has been adding complementary food normally, it is completely fine.

Apple yam millet porridge can not only supplement the trace elements needed by the human body, but also strengthen the spleen and stomach! Cooked apples have a slight antidiarrheal effect, which is very suitable if your baby has a little diarrhea. If the baby is a little constipated, add a little less apple.

Yam millet porridge is a lot of people like to drink, babies can also drink, yam millet porridge has a lot of effects, contains many nutrients, baby can help supplement a variety of nutrients, millet porridge contains a variety of vitamins, amino acids, as well as fats, carbohydrates, vitamins and minerals, are the nutrients needed by the baby's body, and yam also has a variety of nutrients, are conducive to the healthy development of the baby.

There are many effects of yam millet porridge, mainly to help people clear heat and replenish the kidneys, and there is also the effect of peace of mind, nourishing yin and nourishing beauty, baby drinking some yam millet porridge can also have a spleen and stomach, promote digestion, and also help the baby to strengthen the muscles and bones, is very good for healthy development, the nutritional value of yam is high, the baby eats is conducive to the digestion and absorption of nutrients in the spleen and stomach, and can also prevent a variety of diseases, and the tonic effect of millet porridge is very strong, the baby eats can benefit the qi and strengthen the spleen.

Yam millet porridge is very good for the baby's body, can help healthy development, supplement a variety of nutrients, and the cost is relatively low, so the mother can often boil the baby at ordinary times, but when buying yam and millet, you must choose fresh, so that the porridge is delicious, and the mother should also grasp the porridge when cooking, and it must be boiled to the ground, so that the nutrients can overflow and be conducive to the baby's chewing and absorption.

Babies can eat yam millet porridge, yam has the effect of strengthening the spleen and stomach. However, its efficacy in relieving constipation may be limited.

Under normal circumstances, half-year-old babies can start to try to eat yam porridge. At this time, the baby's digestive system is gradually formed, has its own chewing ability, you can try to eat some liquid food, easy to digest, but also to replenish the energy needed for physical development.

Note: But it is not advisable to eat more, yam porridge is a high-starch food, although there are not many calories, but it is easy to cause satiety, excessive consumption will cause stomach bloating and discomfort.

Benefits of eating yam porridge for babies :

1. Enhance physical fitness: Yam porridge contains a lot of protein and vitamins, which can enhance physical fitness. Especially for babies who have no appetite, insisting on eating yam porridge for a period of time can promote physical health and should not gain weight.

2. Helpful for digestion: Yam porridge contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the baby's stomach and intestines, and will not cause a great burden to the baby's stomach. And it is very helpful for the baby's anorexia.

3. Improve memory: Yam porridge is rich in lecithin, which can enhance brain vitality, eliminate brain fatigue, help improve baby's memory, improve learning efficiency, and repair damaged brain cells.

4. Other effects: Yam porridge contains many trace elements such as zinc, calcium, sodium, etc., which has a good effect on tooth loss caused by calcium deficiency in babies; In addition, it has a good effect on the baby's diarrhea, indigestion, enuresis and other symptoms.

Apple yam porridge can be eaten by small babies. If you are not allergic to yam, let's take a look at the practice of apple yam porridge.

Ingredients: 40 grams of rice, 30 grams of apples, 20 grams of carrots, 30 grams of iron stick yams.

How to do it: 1. Wash the rice first, pour in about 1 liter of water, and bring to a boil over high heat.

2. Rub the skin of the apple with salt to remove the residual pesticide attached to the skin of the apple. Then wash it well.

3Cut the apples, peeled yams, and carrots into small cubes for later use.

4After the rice porridge is boiling, turn to medium-low heat and cook for 5 minutes.

5Add the chopped apples, yams, and carrots.

6. Keep the medium low heat and cook for about 20 minutes, and the rice porridge can be eaten after it becomes soft and glutinous and fragrant.

Tip 1: You can soak the rice in advance, so that it is easier to cook.

2. Fruits and vegetables should be cut into small pieces as much as possible, so that it is convenient for babies to chew.

3. Do not remove the skin of the apple.

4. Add enough water at one time, so that the porridge is more fragrant.

Apples have a mild taste, rich in carbohydrates, vitamins and trace elements, including sugars, organic acids, pectin, proteins, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, and malic acid, carotene, which is the closest to perfect nutritional value among all vegetables and fruits. People who eat more apples are far less likely to catch a cold than those who don't eat or eat fewer apples.

Wash the millet, do not guess the liter of excessive washing, so as not to lose too much B vitamins in it.

First, bring 300 grams of water to a boil and add millet to boil.

After boiling, turn to low heat, cook millet porridge with attention not to boil paste, and stir to the bottom of the pot after a while to avoid scorching the pot.

At this time, the iron stick yam is processed, and disposable plastic gloves are worn when peeling, washing, and cutting, so as not to cause itching or allergic reactions caused by the juice of the yam sticking to the hands or arms. It's okay to have gloves and a convenient bag if you don't have a sui.

tips：1.Do not cut the yam in advance, and it is not too late to cut it when it is time to put it, otherwise it is easy to oxidize and discolor if you cut it early.

2.Yam causes itchy hands, mainly because the saponin and plant alkaloids in yam are easy to make people allergic. White vinegar can be effective in relieving allergies caused by handling yams.

After boiling the millet for 5 minutes, add the yam and cook it together.

Tips: Yam is rich in protein, carbohydrates and trace elements, which has the effect of enhancing baby's immune function. At the same time, it can help digestion and strengthen the body, especially suitable for infants and young children.

Simmer over low heat for 10 minutes.