Why can t you drink water when you re full, and why can t you drink water when you re eating?

It is not easy to drink water immediately after eating, on the one hand, because the water drunk will wash away all the digestive enzymes and reduce the effect of digestive enzymes, so that the food eaten in the stomach cannot be well digested and absorbed, and will leave the stomach quickly, thus causing a very serious burden on the intestines. Another aspect is that after eating, food has occupied most of the space in the stomach, if you drink a lot of water, it will stretch the stomach very large, make people feel bloated, and in severe cases, it will make the stomach droop or expand, affecting health.

Originally, when you are full, your stomach will be very uncomfortable, and then drinking some water will have a heavier burden on your stomach, increase the burden on your stomach, and people will feel uncomfortable all over your body, if you want to drink water, it is best to drink it before meals, it has a good effect on the stomach and people.

Wait for digestion and digestion, or if it does not increase the burden on the stomach, it is okay to drink less.

It's going to be very supportive, uncomfortable, and experienced it firsthand.

The food we eat is mainly digested in the stomach and needs to rely on stomach acid. If you drink a lot of water after eating, it will dilute the stomach acid, causing the digestion of food, especially proteins and fats, to be blocked. Affects the peristalsis of the stomach.

We know that the process of stomach digestion of food, in addition to gastric acid, also needs to rely on stomach peristalsis, that is, by slowly grinding the food eaten into chyme, in order to accelerate the digestion and absorption of food by the intestines.

Drinking water can fill you up, but it is only a temporary feeling of satiety, and it is not recommended to do so.

Of course, we can also drink water, but generally speaking, the capacity of our stomach is limited, and we drink water. Occupy space, the space is full, it will naturally be full, and there are people who drink water to support it, so no matter what happens, it must be done in moderation.

Drinking water increases feelings of fullness. Drinking more plain water before meals can dilute gastric acid and reduce hunger, on the other hand, drinking more water after meals is conducive to ingesting food to absorb water, expand in volume, occupy stomach space, and increase satiety.

Drinking water when hungry can increase the fullness of the stomach, delay hunger, control appetite, and play a leading role, but it is not suitable for long-term drinking. Water has no calories and can easily lead to malnutrition. Drinking plain water, soda, and soaking water are all suitable for drinking water to satisfy hunger.

Drinking more water appropriately can promote metabolism, accelerate gastrointestinal peristalsis, and facilitate the discharge of toxins and garbage, which is very beneficial to the first place. **You also need to control your diet, keep yourself in a good mood, eat on time, and don't overeat.

You can't drink water while eating because drinking water while eating can be harmful to human health. Specifically, it can be divided into the following four points:

1. Affect primary digestive function.

Drinking a lot of water while eating, so that the gastric juice will be diluted invisibly, and the concentration of gastric acid will definitely be reduced after dilution, and after the concentration of gastric acid is reduced in the initial digestion, for some foods, especially some proteins or fats, the primary digestive function will be affected.

2. May suffer from gastroenteritis.

Gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis.

3. Affect gastric peristalsis.

In addition to gastric acid, the process of stomach digestion of food also needs to rely on stomach peristalsis, that is, by slowly grinding the food eaten into chyme, in order to accelerate the digestion and absorption of food by the intestines. If we drink a lot of water during a meal, the stomach will be enlarged, then its peristalsis will be weakened accordingly, and digestion and absorption will also be affected.

4. Affect tooth chewing and increase the burden on the stomach and intestines.

Many people think that drinking water during meals will make food softener and easier to swallow, but it is not a good habit to reduce the amount of chewing on food by your teeth. On the one hand, this causes less saliva in the mouth, which is not conducive to digesting food. On the other hand, large pieces of food that have not been chewed enter the stomach and intestines, which will also increase the digestive burden on the stomach and intestines.

You can't drink water while eating, mainly because you drink water while eating. It makes the stomach acid lighter, which is not easy to digest and absorb, and can easily cause stomach problems.

If you drink water while eating, you will feel full and you can't eat the meal, so this is very bad for your health.

Many scientific studies have shown that our bodies become more vibrant if they are slightly alkaline, but usually after we eat too much meat, high-fat foods, our bodies are more likely to be in an acidic environment! As a result, our body is inefficient in eliminating toxins, and many sub-health problems arise, such as: chronic fatigue, arthritis, arteriosclerosis, tumors, diabetes, autoimmune diseases, etc., so the acidity and alkalinity that accounts for more than 60% of our body's water has become a vital part of regulating our body's internal environment.

But in terms of drinking water details, I think it is worth mentioning "don't drink water while eating". Drinking water during meals will dilute the concentration of gastric acid and other digestive juices, thereby delaying the digestion process, and to some extent hindering our adequate digestion and absorption of nutrients, so the best time to drink water is half an hour before or two hours after a meal, and do not drink a lot of water after 7 o'clock in the evening.

If you have a habit of drinking tea, then congratulations! Green tea contains more than 200 times more antioxidant activity than vitamin E, which will not only greatly reduce your risk of cancer, but also reduce the chance of depression, so the right way to drink water is one of the most important cornerstones of our healthy life.

Food is digested and absorbed into the gastrointestinal tract. Digestion is divided into two categories: one is mechanical digestion, which is through the grinding and peristalsis of the stomach and duodenum to achieve the effect of crushing food.

Another type of mechanism of digestion is chemical digestion, which refers to the digestive enzymes and digestive juices secreted by the stomach and duodenum to break down food. When we eat food into the stomach, we mainly need to achieve digestion through the grinding of the stomach and the decomposition of digestive enzymes. At this time, drinking water will dilute these digestive juices and digestive enzymes secreted in the stomach, which will weaken the digestive ability.

The main reason why you can't drink water when you eat may be related to this.

There are several reasons why you can't drink water when eating: First, if you drink a lot of water during meals, it will cause the concentration of gastric acid with digestive function to decrease and affect the person's digestive system. Second, a large amount of water is trapped in the stomach, which will produce a feeling of fullness, affect our appetite, and thus obtain insufficient nutrients.

Thirdly, drinking a large amount of water will put a burden on the stomach and intestines, weaken the peristalsis ability of the stomach, and will also slow down the digestion of people.

If you drink water during meals, the acidic substances in the gastric juice will be diluted by the water, which will directly affect the digestive function, and you may suffer from serious stomach problems for a long time.

Human gastrointestinal and other organs, when eating, will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body. If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time.

If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion.

In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink a lot of water immediately after a meal, the same is true.

Some people like to drink water when eating, and feel better to swallow rice, as well as water to soak rice, which will make the food in the mouth chew for less time, and will be swallowed into the stomach before it is completely chewed, increasing the burden on the stomach, which is not good for the stomach, so don't drink water when eating, and it is better to cook it with water when eating rice.

Experts point out that drinking water during meals will dilute the concentration of stomach acid and other digestive juices, which will delay the digestion process and to some extent hinder our adequate digestion and absorption of nutrients.

Draught is not drinking water because: the meaning of drinking water is relatively narrow, just to drink some water when you are thirsty; The scope of draft is relatively large: for example, water is needed for cooking, water is needed for growing vegetables, etc., all of which are "eaten", but not "drunk".

Drinking water emphasizes drinking at the moment, and draught does not simply refer to drinking water, but also includes picking up water for home use, and the "water" of "draught" here refers to the practical substances necessary for life.

Etymically, eating is next to the word mouth, and the "begging" on the right is the subtraction of "qi", which refers to the air flow. The dictionary meaning of eating means to suck, suck; In terms of the use of ancient Chinese, the scope of eating is much wider than drinking, such as "eating wine", "draught", etc.; In terms of the usage habits of modern Chinese, draft is also a commonly used word, such as "to solve the problem of draft", "relying on the mountain to eat the mountain, relying on the water to draft water" and so on.

From the perspective of the local dialect, "the draught does not forget to dig the well" is the language from the voice of the people in Shazhouba, in which the use of "eat" also respects the timbre of the Ruijin local dialect.

The "draft" method of the ancients:

Water delivery services were also known as "selling water" or "selling water" in ancient times, and they appeared in the Tang Dynasty and formed an industry in the Song Dynasty. Most of the people engaged in the water selling industry in the Song Dynasty were from the bottom of the society, and they made a living by selling their physical strength. The water trafficking industry is related to people's livelihood, and the Song Dynasty implemented a tax exemption policy for it to reduce water prices.

The water selling industry is a "slice service", and each water vendor has its own service area. Some are employed by other people, with monthly services; Some are sold directly down the street.

According to the distance, a load of water is three or five Wen, and the most is not more than ten. A household consumes one or two quintals of water every day, and the cost of buying water for a day is about ten yuan today. Compared with today's tap water, this ** is really not low!

In ancient times, the cost of heating and cooking was the main expense of daily life, as was the cost of water.

Therefore, the term "salary money" appeared in the Song Dynasty, indicating that the money earned every month was mainly used to pay for firewood and water. Later, salary became synonymous with salary, which is still used today. <>