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Eat more walnuts and put seven red dates in each meal.
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Take a pound of madder and three catties of raw land, rinse the dust of madder and raw land respectively and soak the casserole in cold water and boil for an hour, because the amount of medicinal materials is large, it is necessary to boil in two pots, and the soup can be poured out after boiling for about an hour, the medicinal juice needs to be filtered, and then the medicinal juice of the raw land and madder is mixed together to boil, without covering the pot, boiling over medium heat, during which it is necessary to stir from time to time, wait for the big bubbles to appear in the boiling, pour it into the sealed jar while it is hot, and the boiling time is relatively long, so keep stirring when cooking. Avoid sticking to the pan.
Gray hair caused by melanin deficiency, gray hair caused by viral infection, gray hair caused by excess sebum in the scalp, gray hair caused by long-term high pressure. These different reasons for the improvement of gray hair are also different, gray hair is also caused by low immune function, anxiety and other problems, this method can be a good help to deep conditioning, the Chinese medicine ingredients contained in it nourish qi and blood, enhance essence, the main prevention and improvement of gray hair, but also can take into account the function of preventing hair loss and fixed hair, it is recommended to take it according to their own situation according to the cycle effect is better.
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1.Traditional Chinese medicine conditioning.
If you want to ** gray hair, you can choose to carry out traditional Chinese medicine conditioning at this time, and put some Chinese medicinal materials when making soup, such as how to shou wu, walnuts, ganoderma lucidum, etc., you can also use black sesame seeds to soak in water to drink, which can be very good ** gray hair.
2.Psychological adjustment.
If you want to have gray hair, psychological adjustment is also very important. Because sometimes if our spirit is in a very nervous state and our spirit is overly anxious, it will affect the production of melanin at this time, which will lead to gray hair.
3.Sleep schedule.
It is very important to adjust our schedule and rest time, because many people are now accustomed to staying up late, which will slow down the metabolism of hair and hair, which will lead to the problem of gray hair.
4.Shampoo treatment.
If you want to ** gray hair, you should also pay attention to the care of washing your hair, you must pay attention to cleaning every part of your hair, so as to prevent some diseases, and the water temperature of washing your hair should not be too high, and the toiletries should also be acid-free and natural, so that you can ** gray hair well.
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The arduous road of black hair", deeply sympathetic, the blogger introduced the arduous process of getting rid of gray hair. Go to the homepage of Google and search for "my."
My hard black hair road" is indeed hard enough.
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I'm very allergic to hair dye, and my gray hair is also very serious, I saw Tang style in the newspaper, and I learned about it on the Internet, and I feel that this is what I want, and I didn't want to let the air do it wildly, and the effect is the same as the original hair, it seems that my choice is Song Ruler is right, I recommend you to take a look.
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I can provide you with some information.
wo not long ago in Sina read an article "three years I finally no longer have gray hair", I have had the experience of more than half of my hair is gray hair, not burning and trembling now is better, I feel that my original situation and psychology are exactly the same as his lack of failure.
You go and search for "three years of my last Wang Yu no longer gray hair", and look at that article may be helpful to you.
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Young people like to use chemical hair dyes and shampoo to dye their hair black. You must know that often dyeing your hair with a trouser tease dye will bring a certain amount of poison and hinder your health.
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I also had one before, and it took 9 years to get better, and the process was a bit tortuous.
I wrote him down, and the name was "I'm Happy Without Gray Hair".
You can scream on the Internet.
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People with gray hair can't afford to hurt! kankan "My Hardship Black Hair Road", the story of a little old man ** white hair.
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Find ways to improve his behavioral initiative.