I ve been really annoyed lately, I m always silent, and I m reluctant to speak, what should I do.

A sentence that I have seen or heard before, it roughly means.

The silence of the elderly is the tranquility of insight into the world and human feelings, and the silence of the young is often imprisoned and self-restrained. ”

So if you just don't like to talk, then don't say it, this is not against your original intention, and there is no need to worry, since you are very annoyed and want to be silent, then be silent, you don't need the help of others, you slowly recover, look down, pass, it's good.

If you don't want to talk, but it's really hard to be comforted, at least you have to let people know that you need comfort or help, you can just find someone to talk to online, there are many enthusiastic people.

In short, as the saying goes, it is tranquil to see it, and if you can't see it, don't imprison your true thoughts, do what you want, say what you want, life is so difficult, why bother yourself.

Hello, landlord:

Everyone will be irritable at some point!

People can't always be in a good mood, when they are in a bad mood and don't want to talk, just stay quietly by themselves!

Otherwise, being seen in your current state will indirectly affect the emotions of others!

In fact, I don't want to talk to people just for a while, it's not a disease, it's better to use this time to do something else, change the mood, a lot of books I don't want to read when talking to others, I have benefited a lot, in addition, listen to **, go out for a walk, it's good to relax, don't have some understanding.

Find some time to go out and see the scenery, or go hiking with friends, or play sports.

Hello! It's a pleasure to meet you here. Hope mine helps you.

From your description, I can feel your inner inferiority, lack of self-confidence, unacceptance of yourself, and your strong desire to be recognized, affirmed, accepted, encouraged, and supported.

What a person sees in himself is how he sees others and the world, that is, a person's relationship with his external others is a projection of his relationship with his inner self. When you have too much disacceptance of your inner self because of low self-esteem, and you have too much dislike and harshness for yourself because of your inferiority, and you don't accept it and don't have a good sense of it, you may unintentionally project the emotions of not accepting your inner self onto the people around you, thinking that the people around you will not accept you.

So, whenever it seems to you that the people around you are not friendly to you, you have to try to stay with your feelings at that moment, to realize whether part of what you are experiencing and feeling at this moment comes from your inner non-acceptance of yourself, so what is the hidden need behind your feelings at this moment? For example, the desire to be affirmed, recognized, accepted, needed, and supported. Then you can try to be afraid, and at the same time be brave enough to express your feelings and how you want to be treated to those around you.

At the same time, you have to try to respond to these needs within yourself, so for you to try to start with self-acceptance, overcome low self-esteem, and cultivate self-confidence, so that you can not only see your own shortcomings and shortcomings, but also be able to see your own highlights and strengths. You can try to better self-acceptance by making a list of self-acceptance strengths, or you can build self-confidence and self-worth by keeping a gratitude journal.

If the personality is silent and does not like to speak, which brings some trouble to the subject's normal life and work, then it is necessary to take the initiative to change. You can also start with the people around you who can tolerate you, try to start with topics that you are familiar with and interested in, and slowly improve your communication skills.

After some small improvements, the experience of interacting with people has been accumulated, and I believe that the subject's self-confidence will gradually improve, forming a virtuous circle, and people will be more positive and happy.

It's possible that you need to change yourself. I suggest that you communicate with others more and praise them as much as possible, because if you praise them too much, they will like you.

I think it's time to change your personality, participate in more group activities, and talk to your friends more, so that's fine.

This situation indicates that you have severe autism and should quickly accept professional psychology**.

Less and less talkative, generally speaking, there are probably two situations. One may be a manifestation of some disease, and the second may be growing pains. At this time, you should go to a psychiatric doctor as soon as possible for professional evaluation and diagnosis.

There may be a period of reflection on one's own experiences, ways of doing things, or ways of thinking during the growth process, and this period of time may be relatively unwillingness to express oneself to the outside world, and this state usually does not last for a long time. Another condition is depression, also known as depressive disorder, which is characterized by a significant and persistent depressed mood and is the main type of mood disorder. Clinically, depressed mood can be seen to be disproportionate to their situation, and emotional depression can range from depression to grief, low self-esteem and depression, and even pessimism and misanthropy.

There may be suicide attempts or behaviors, and in severe cases, psychotic symptoms such as hallucinations and delusions may occur.

In daily life, patients should pay attention to finding outdoor activities that are suitable for them, or physical activities that they are interested in. Moderate exercise increases your chances of communicating with friends. Try to spend as little alone as possible and participate in activities with friends and family.

Many introverts want to be able to change their introverted personality and improve their ability to interact with others, so that they can have good interpersonal relationships. So they read a lot of books on interpersonal relationships and learned a lot of interpersonal skills, but they found that the results were very small and the results were not obvious. This shows that learning skills alone is not enough.

Their inability to have good relationships is not only due to a lack of skill, but also to many deeper reasons. At the same time, does this also show that the current books on interpersonal relationships are flawed and incomplete? In order for introverts to have good interpersonal relationships, they need to change and improve their beliefs, attitudes, skills and other aspects.

If you just resist speaking and communicating with others, your work life will become difficult, and you must take the first step to learn to change yourself and laugh at yourself.

Find out why you don't want to talk, for example: if it was a shadow caused by your parents hitting you when you were a child, then have a deep chat with your parents and say what you really think; If you're there when a colleague needs help, and you want to help but can't, find a chance to explain and tell yourself to be brave next time.

Learn to smile, even if you don't like to talk, but at least you have to show your friendliness. The power of a smile is far more powerful than you think, everyone on this earth knows it.

If you don't like to talk for a certain period of time, it's generally because you're not in a good mood, or you don't want to talk about it for other reasons, the most important thing is to adjust your mentality and make your mood cheerful.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

I wish you happiness and joy in life, happy and happy (* Believe in yourself, as long as there is love, happiness must exist Sincere wishes to the family, good health, happiness and sweetness.

Forever happy Sincerely wish you and the one you love, and have a beautiful, happy and sweet future

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

If you are upset, you have something stuffy in your heart, or find a reliable friend to say what is in your heart, or maybe find a netizen you don't know to talk about your confusion, so that your privacy will not be leaked.

Shout it out in a place where no one is (although the plot is very cinematic, but it works).

You can go on a trip to adjust your mood.

Spend half a day in a room alone.

Find a place to let off steam.

Don't speak, silently adopt me.

Oh. Then go alone.