How to fry okra is delicious and nutritious, and how to fry okra is delicious and simple?

Okra sautéed sausages.

1) Ingredients: okra, sausage, vegetable oil, garlic, light soy sauce, salt, sugar, chicken essence.

2: Wash the okra and cut it diagonally with a knife, and cut the sausage diagonally diagonally. 3：

Peel and wash the garlic and cut into slices. 4: Stir-fry:

Find an iron pot and brush it clean, wipe it dry, put it on the stove on high heat, put in vegetable oil and turn off the medium heat, put in garlic slices and fry until fragrant, then put in sausages to fry the fragrance of sausages, and finally put in okra, continue to fry, add some light soy sauce, add an appropriate amount of salt, add a little sugar, fry quickly on high heat for a few minutes, add some hot water, put in chicken essence and stir-fry a few times to make it, and you can eat it when you put it out. Isn't it also very simple, sausage is a dish that most children love to eat, and children can also eat some vegetarian dishes with okra, the next dish: scrambled eggs with okra.

Let's do it together!

Scrambled eggs with okra.

1: Ingredients: okra, eggs, vegetable oil, green onion, salt, Jiuzhen pork ribs, monosodium glutamate, sesame oil.

2: Rinse the okra with running water, cut off the bats and cut them into larger slices. 3：

Peel off the dry skin of the green onion, remove the whiskers, wash and finely chop. 4: Find a bowl, rinse the eggs with running water, beat them into the bowl, add an appropriate amount of salt, pork ribs, sesame oil, and dress evenly.

5: Find an iron pot, brush it clean, put it on the stove, add vegetable oil, heat it, pour in the egg liquid, fry it until it is formed, put it out and set aside, don't fry it too well, and fry it immediately. 6：

Put oil in the pot, add okra and stir-fry after heating, add an appropriate amount of salt, stir-fry okra, fry for about 3 minutes, add monosodium glutamate, stir-fry a few more times, add scrambled eggs, sprinkle with chopped green onions and stir-fry a few times, turn off the heat and remove from the pot. It's done.

Okra stir-fried meat. 1: Prepare materials:

Okra, vegetable oil, pork, light soy sauce, cooking wine, salt, monosodium glutamate. 2: After rinsing the okra, find an iron pot to scrub it and add water to the stove, turn on the high heat, after boiling, put in the washed okra, and remove it for about 2 minutes.

3: The blanched okra is green and oily, cut the okra into small pieces and set aside. 4：

6: Heat the oil again, add okra and stir-fry, add fried pork, add light soy sauce, add salt, stir-fry evenly, add some hot water, add some monosodium glutamate, stir-fry a few times, turn off the heat and remove from the pot, and it is done.

Stir-fried okra is delicious, and the method is as follows:1. Prepare an appropriate amount of okra and wash it with water.

2. Add an appropriate amount of water to the pot and bring to a boil, add a spoonful of salt, blanch the okra for about 1 minute, and remove the cold water.

3. Drain the blanched okra and cut it diagonally into thick slices of about 1 cm. 2 garlic cloves, minced.

4. Heat a little oil in a pot and stir-fry minced garlic until fragrant.

5. Pour in the okra and stir-fry for 2 minutes.

7. Remove from the pot and serve on a plate.

1.First, wash the okra and cut it into small pieces;

2.Heat a pan and pour in an appropriate amount of oil;

3.Pour okra into a pot, stir-fry over medium heat, add salt, chicken essence, cooking wine and other seasonings;

4.Saute until okra is soft, then remove from the pan.

The preparation of sautéed okra is as follows:Ingredients: 1 plate of okra, half a carrot, 1 bowl of fungus, 1 garlic, 1 shallot, appropriate amount of oil, 10 grams of light soy sauce.

1. Clean okra and carrots, and soak the fungus in cold water in advance; Share a trick for soaking fungus quickly: put the fungus and an appropriate amount of cold water in the crisper box, shake it vigorously for 1-2 minutes, and let it stand for 10 minutes to soak to the ideal state.

2. Slice the carrots, slice the garlic, and cut the shallots into small pieces.

3. Boil the fungus in a pot of boiling water for 2 minutes and remove it.

4. Blanching okra in boiling water for 2 minutes can remove surface impurities and rust spots, and can also increase the wetness and make it tender and crispy.

5. Okra cut diagonally into small pieces.

6. Pour a little oil into the wok, and boil the green onion and garlic into the pot when it is hot.

7. Stir-fry the carrot slices to change color and become slightly soft.

8. Pour in okra and fungus, pour an appropriate amount of light soy sauce, stir-fry evenly and then remove from the pot.

Ingredients: 180g okra, 3 eggs, salt to taste, 2 cloves of garlic, 2 green onions.

Steps: 1. Prepare the ingredients, rinse the okra with cold water and set aside.

2. Wash the okra and cut off the roots and tips, and cut them in turn.

3. Crush the garlic, peel and chop again.

4. Add water to the pot, bring to a boil over high heat, and add a pinch of salt. Drop a few drops of cooking oil.

5. Blanch all the chopped okra for 30 seconds and remove it immediately under cold water.

6. Cut okra into sections.

7. Beat the eggs in a bowl and add the chopped green onions.

8. Add salt (according to personal taste) and beat with chopsticks.

9. All ingredients are prepared.

10. Add cooking oil to the pot, pour in the egg liquid when the oil temperature is 7, turn to low heat and omelette cake.

11. Cut the fried egg cake into pieces with a spatula and set aside.

12. Add cooking oil to the pot, pour in garlic and stir-fry until fragrant.

13. Add the chopped okra and add a spoonful of salt.

14. Add sugar and stir-fry over low heat.

15. Add eggs and stir-fry evenly, ready to cook.

16. Put it on a plate and put a few wolfberries to garnish.

Autumn cracked Hengfan sunflower is fried with chili peppers, which is simple and delicious. Using okra as a raw material, stir-fry in cooking oil, and then add green and red peppers, garlic, etc.

Ingredients: okra.

Excipients: 3 red peppers, 3 green peppers, about 4 garlic, cooking oil usually stir-fried more vegetables, appropriate amount of salt, appropriate amount of chicken essence.

1. Wash the okra you bought and cut off the head.

2. Chili peppers and garlic are all vegetables bought by the elderly in season. If you love garlic and spicy, you can add more.

<>4. The oil in the pot is hot, and it is about seventy or eighty percent hot before the okra can be born, and there is no need to wait for the hail to smoke.

5. Stir-fry okra and garlic together a few times until they change color.

6. Stir-fry the red pepper until it is a little soft.

7. Then add green peppers, edible salt, chicken essence to taste, and adjust according to your own taste.

8. Then stir-fry until it is completely soft, pick up a lot of mucus and silk, and then put it out of the pot and put it on a plate to eat.

Notes:

1. When stir-frying, the heat should not be too large, and stir-frying the dish over too high heat will stop the source from burning. Because there is too much mucus in okra.

2. The amount of edible oil should also be more than usual.