What is good to eat for a small confinement? What is good to eat in a small confinement

Hello, first of all, abstain from eating raw and cold food, as well as washing your face and washing clothes with cold water, eat more high-protein, blood-nourishing foods, and pay attention to avoid dampness, colds, etc. Appropriate oral administration of biochemical powders is sufficient. FYI.

To make a small moon, you can eat some egg soup, mushroom soup, crucian carp soup, or some pigeon soup and the like.

Easy to digest, nourishing qi and blood! Small confinement is as important as big confinement! Don't get cold.

What to eat in the small confinement is good and nutritious.

1. Eggs are rich in protein and have a high utilization rate, and also contain lecithin, vitelline and a variety of vitamins and minerals, and the fat contained in them is easy to be absorbed. It helps women who sit in confinement to recover their physical strength and maintain the health of their nervous system.

2. Milk is rich in protein, calcium, vitamin A and vitamin D, and is easily absorbed and utilized by the human body, which helps to improve women's immunity, supplement nutrition and promote the recovery of the body.

3. Chicken soup is an indispensable nutrient for women who sit in small confinement. The nutrition of black chicken is much higher than that of ordinary chicken, rich in melanin, protein, B vitamins and other 18 kinds of amino acids and 18 kinds of trace elements, is a good product to supplement fatigue and nourish the body. The black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood, and is suitable for those who suffer from yang deficiency and qi and blood.

Eat more vegetables and fruits, and then you can mix meat and vegetables.

Although the small confinement is not as good as the big confinement to the body to bring corresponding damage, but it will also bring pain and fatigue to the body, if the body is not well conditioned after the small confinement, it will definitely affect their future fertility, but also leave the root of the disease to the body. So, what does Xiao Yuezi eat?

Egg. It is rich in protein and has a lot of other nutrients, including vitelline, minerals, vitamins, lecithin, fat, etc., which is very suitable for women after confinement. But remember that 2 eggs a day are enough, not too much.

Milk. Milk is also very rich in nutrients like eggs, and drinking more milk also has a role in enhancing the immunity of women's bodies. It is recommended to drink 250-500 ml of milk every day to be sufficient.

Black chicken. When the female body will have anemia when doing small confinement, you can buy some black chicken to make soup, the nutrients of black chicken will be much higher than ordinary chicken, which is very suitable for women who are weak and tired.

Mutton. If you can cook some lamb in winter, it also has a good effect on relieving the symptoms of physical weakness after miscarriage.

The small confinement after the miscarriage is as important as the confinement after giving birth, so the diet in the confinement is also particular. So how should you eat it in the small moon?

Soy milk rice porridge.

The ingredients needed are: 2 bowls of soy milk, 50 grams of rice, and an appropriate amount of sugar.

Method: First of all, after the rice is washed, put it in the pot, and pour the soy milk into it, without adding water, just use the soy milk to cook. After cooking into porridge, add a little sugar to mix it and eat.

Pork liver porridge. The materials needed are: 30 grams of pork liver, 3 lotus seeds, 20 grams of coix seeds, 15 grams of seeds, 30 grams of Huaishan, and 200 milliliters of special water for mothers.

Method: First of all, first soak the lotus seeds and coix seeds in special maternal water for two hours. Then clean the Huaishan and pork liver and cut them into small cubes.

Finally, pour all the ingredients prepared above into a pot, add an appropriate amount of water and boil, change the heat to low and cook for 15 minutes.

Egg and date soup. The ingredients needed are: two eggs, ten red dates, and a moderate amount of brown sugar.

Method: First of all, put an appropriate amount of water into the pot to boil, then beat the eggs into the pot and boil, wait until the water boils again, add the red dates and brown sugar, and cook for 20 minutes.

Pigeon wolfberry soup.

The ingredients needed are: a pigeon, 30 grams of wolfberries, and a small amount of salt.

Method: First of all, the pigeon is cleaned first, then put the pigeon into the pot, add an appropriate amount of water and wolfberry to stew together, and wait until the pigeon is cooked to add the right amount of salt.

Jujube fungus soup.

The ingredients needed are: fifteen grams of black fungus, fifteen jujubes, and appropriate rock sugar.

Method: First of all, put the jujube and black fungus into warm water and soak it for a while, then clean it, put it in a small bowl, add an appropriate amount of rock sugar and water, put it in the steamer and steam it for an hour, and then you can eat it after it is cooked.

Pay attention to the diet of small confinement.

For women who sit in small confinement after miscarriage, they should pay more attention to the following in terms of diet:

1. Fruits should be eaten less, because small confinement is not allowed to get cold like confinement, otherwise it will easily cause confinement disease!

2. In the same way, raw and cold food, especially frozen food, cannot be eaten after it has been cooled.

3. The diet in the small confinement should be light! Don't eat too much greasy, heavy food, otherwise it will affect the body's recovery and increase the burden on the stomach.