How to treat patients with hyperlipidemia with diet?

How to eat a diet **, eat more light, eat less meat, eat more vegetables, and exercise more. This is the way to eat and drink**.

So what should we pay attention to in a high-lipidemia diet?

1. Eat less high-fat, high-cholesterol foods.

If hyperlipidemia patients want to control their condition smoothly, then they should pay attention to the high-end inventory and high-fat foods they use in their daily life.

2. Do not drink alcohol and strong tea.

Patients with hyperlipidemia can not drink alcohol and drink strong tea, because alcohol can increase everyone's heart rate, and the increase in blood pressure will also lead to the deposition of cholesterol and calcium salts and other substances in everyone's blood vessels, accelerating the process of arteriosclerosis, so long-term heavy drinking will cause patients with hyperlipidemia to suffer from arteriosclerosis disease, and patients with high blood lipids can not drink strong tea, because the theophylline contained in strong tea is the highest, which can easily lead to insomnia and palpitations and other uncomfortable symptoms in everyone's brain, which will lead to an increase in blood pressure in everyone's body. However, you can consider drinking lighter green tea in your life, because green tea is beneficial to high blood lipids.

3. Control salt intake.

The main component of table salt is sodium chloride, which will lead to an increase in extracellular fluid in our body, thereby increasing cardiac output and causing our blood pressure to rise, so for patients with hyperlipidemia, if you want to control your condition or want to alleviate your condition, then you must strictly control your body in daily life, and at the same time, for some high-salt or salt-salted foods, you should try to eat less.

Patients with hyperlipidemia should eat small and frequent meals to ensure that each meal is not excessive, which is very beneficial to reduce hyperlipidemia. For people with high cholesterol and normal triglycerides, the key to a sensible diet is to limit their cholesterol intake. Foods containing cholesterol such as animal offal, egg yolks, white meat, mussels, snails, abalone, cuttlefish, etc. should be avoided or eaten less.

For some low-cholesterol foods, such as lean meat, beef, chicken, fish, etc., it can be eaten in moderation to supplement nutrition. 1. Obese people should pay attention to controlling their diet, paying attention to their intake, increasing physical consumption, and gradually returning to their standard weight. 2. The diet should be low-fat, low-cholesterol and moderately protein-containing foods, such as lean meat and fish; Eat less animal offal, fatty meat, butter, eggs, etc.

Try to reduce the average serum cholesterol level. 3. Eat more green vegetables rich in fiber and iodine-rich foods to prevent the occurrence and development of arteriosclerosis. 4. Meals should be regular and should not be overeaten.

Avoid tobacco and alcohol. 5. Positive primary diseases, such as diabetes, gallstones, etc., 6. Appropriate physical exercise has a considerable effect on the prevention and treatment of hyperlipidemia.

Introduction: Dietary therapy can reduce plasma cholesterol, improve the efficacy of cellular-containing lipid-lowering drugs, improve glucose tolerance, restore pancreatic islet function, and reduce body weight.

Regardless of the type of hyperlipoproteinemia, nutrition is the first basic measure and should be adhered to for a long time. Even in the process of drug lipid lowering**, it is necessary to carry out diet at the same time**. Dietary therapy can reduce plasma cholesterol, improve the efficacy of lipid-lowering drugs, improve glucose tolerance, restore pancreatic islet function, and reduce body weight.

The purpose of the diet.

Maintain an ideal body weight, meet reasonable nutritional needs, and restore normal levels of lipoproteins.

The main principles of the diet of the tomb.

1.Limit total calories: Reduce excess total calories and increase aerobic exercise,**.

2.Fat restriction: Daily fat intake should be 20% to 30% of total energy, saturated fatty acids to 6% of total energy, polyunsaturated fatty acids and monounsaturated fatty acids to 8 to 10% of total energy.

3.Cholesterol restriction: The daily intake of cholesterol is limited to 200mg 300mg animal brain, liver, kidney and other internal organs and eggs are rich in cholesterol, and meat and milk also contain a certain amount of cholesterol.

4.High dietary fiber: The daily intake of dietary fiber is 20 35g, especially soluble dietary fiber has a more significant cholesterol-lowering effect, mainly found in barley, oats, beans and fruits.

5.Proteins, carbohydrates, vitamins and minerals should meet people's reasonable needs.

In addition, there are more specific principles for different types of hyperlipoproteinemia.

All lipids in human plasma can usually be called blood lipids, and if human blood lipids are elevated, then plasma cholesterol and triglycerides will generally increase. Patients with hyperlipidemia are generally particularly prone to atherosclerosis and angina, and patients with hyperlipidemia should adjust their personal eating habits. It is best to eat more high-fat, low-calorie, low-cholesterol foods.

Usually in life, you should eat more foods that can have a lipid-lowering effect, it is best to eat more Ganoderma lucidum, fish, fruits and vegetables, garlic, eggplant, onions, etc. These foods have a good lipid-lowering effect. Eat a nutritious and balanced diet every day.

In addition to adjusting the diet, hyperlipidemia also needs to use drugs to control the condition, and patients are generally selectively given niacin drugs, and most people will significantly improve their clinical symptoms after taking them. Asilimus can be used selectively, but niacin drugs generally have ***, and generally there will be ** flushing, itching, stomach discomfort, indigestion, blood sugar elevation and other symptoms. It is usually taken before breakfast.

Patients can also be selectively given some bile acid-binding resins, the most common of which is cholestyramine. During the period of medication, it is advisable to have regular blood routine, liver function and blood electrolyte tests.

1. Patients with hyperlipidemia should prefer soy products: soy products do not contain cholesterol. Contains plant sterols that prevent the intestines from absorbing cholesterol from food.

Lecithin can prevent cholesterol from being deposited on the blood vessel wall to form arteriosclerotic plaques, and soy protein can significantly reduce serum total cholesterol, LDL and triglyceride levels. Therefore, eating soy products such as tofu and soy milk is very beneficial to reducing blood lipids, and other legumes such as mung beans and kidney beans also have the effect of lowering blood lipids.

2. Garlic and onions also lower lipids: garlic has the effect of dilating blood vessels, anti-platelet agglutination and preventing cholesterol biosynthesis. It also has bactericidal and detoxification effects. Onions have hypolipidemic and anti-arteriosclerosis effects, and also have a hypotensive effect on hypertensive patients.

3. Eating fish often also has the effect of lowering blood lipids: especially marine fish. It has a better lipid-lowering effect on patients with hyperlipidemia. For example, Japanese people suffer less from hyperlipidemia and coronary heart disease, which is said to be related to their preference for marine fish; Eskimos living in the Arctic eat a lot of marine fish, and no one suffers from coronary heart disease.

4. Patients with hyperlipidemia should often eat black fungus and shiitake mushrooms: black fungus has the effect of anti-platelet agglutination, lowering blood lipids and preventing blood cholesterol deposition: shiitake mushrooms have the effect of regulating human metabolism, lowering blood pressure, lowering blood lipids, and can reduce the content of fat and cholesterol in the liver.

5. Food ** :(black garlic of Shunhang Youpin), lowers blood lipids, softens blood vessels, and increases the elasticity of blood vessels.

What foods are good for the body to eat for high blood lipids:

1. Eat more fish;

2. Eat more fresh fruits and vegetables, such as apples;

3. Eat more garlic and onions;

4. Whole grains such as oatmeal and buckwheat, as well as foods rich in dietary fiber such as kelp, konjac and fresh vegetables should be added to the diet every day.

5. It is advisable to eat more potassium-containing foods. Potassium in the body can alleviate the harmful effects of sodium, promote the excretion of sodium, and can lower blood pressure. Foods that contain potassium are:

Beans, tomatoes, dairy products, kelp, fresh mushrooms and various green leafy vegetables, fruits such as oranges, apples, bananas, pears, pineapples, kiwis, walnuts, hawthorns, watermelons, etc.

6. It is advisable to eat more foods containing protein and vitamins. Such as fish, milk, lean meat, soy products, etc.

7. Eat more calcium-containing foods. American medical experts believe that patients with high blood pressure can have a significant antihypertensive effect by insisting on eating high-calcium foods every day. Calcium-containing foods include: dairy products, soy products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Low-fat foods. Such as buckwheat, oats (two kinds of wheat can lower blood pressure, blood lipids, blood sugar), millet, potatoes, bitter gourd, winter melon, spinach, carrots, chrysanthemum, celery, coriander (also called coriander or coriander), water spinach, shepherd's cabbage, bracken, amaranth, rape, purslane, water chestnut, callus, bamboo shoots, eggplant, wolfberry, polygonatum, yellow essence, seaweed, jellyfish skin, sea cucumber, mussels, all kinds of scaly sea fish, snake meat, turtles, turtles, abalone, peeled poultry meat, black fungus, white fungus, black sesame, guava, tomatoes, etc.

You may wish to develop some recipes according to your preferences and change them in turn to make them taste good and eat healthy. At the same time, according to your age and cardiovascular condition, you can arrange suitable physical exercise programs for yourself, such as running, climbing, jogging, walking, walking, swimming, and practicing tai chi, qigong, playing ball, etc.

You can eat it consistently"Letters and Ando cordyceps flowers", which can help increase HDL levels and reduce atherosclerosis, which can lower blood cholesterol and triglycerides.

If it is in the early stage, it can be adjusted with diet, and when the effect of dietary adjustment is not good, it can be used. Especially those patients with hyperlipidemia who have no risk factors, basically have no disease, but the blood lipids are a little high, and this situation can be adjusted with diet. If you already have complications of hyperlipidemia such as stroke, coronary heart disease, or diabetes, you can use vitamin C, deep-sea fish oil and other nutrients to adjust your diet!

Be sure to eat a balanced diet and don't eat too much starchy stuff. Secondly, don't eat too much fat, especially things with a lot of saturated fatty acids, such as fatty meat, offal, and foods with high cholesterol content, try to reduce them. You can drink some Yishutang tartary buckwheat tea that can help regulate blood lipids, which is rich in rutin, which can protect the cardiovascular system and promote blood lipid reduction.

In addition, it is necessary to maintain a good mood, exercise appropriately, etc., and if these methods cannot restore blood lipids to normal, you need to consider using drugs.

The most important methods of hyperlipidemia can be divided into two types: drug and non-drug. Patients should adhere to long-term comprehensive**, emphasizing diet control and physical exercise, and drugs should be administered only if the effect is not satisfactory. Secondary disease (e.g., diabetes mellitus, hypothyroidism) should be actively the primary disease.

In addition to lowering cholesterol, exercise and weight loss can also reduce triglycerides and high blood pressure and increase HDL cholesterol.

Eat less animal offal, fatty meat, etc., and should also adjust the dietary structure reasonably, such as not eating more greasy food for dinner; Eat less sweets to avoid an increase in triglycerides in the blood, an increase in blood viscosity, and an acceleration of the lesions.

Duomu Health believes that the diet for high blood pressure is high in buckwheat, corn, sweet potatoes, soybeans and other foods containing potassium.

Bananas, oranges, lemons, plums, and nectarines contain more potassium in fruits.

Vegetables such as spinach, mustard greens, coriander, rape, cabbage, celery, green onions, yams, potatoes, fresh peas, and edamame are relatively high in potassium.

Of course, dietary therapy alone is not enough, and many of our patients have tried Japanese medical treatment, and the control and ** effect of hypertension is very good.

What medicine is good for high blood lipids.

For patients with hyperlipidemia, some lipid-lowering drugs should be selected according to the different types of elevated blood lipids. Patients should pay attention to a low-salt and low-fat diet in their diet, eat more fresh vegetables and fruits, do not eat animal offal and fatty meat, and participate in appropriate exercises. When diet and exercise do not have a certain effect, it is recommended that patients take some hypolipidemic drugs**.

Drinking more blue chrysanthemum tea in daily life is also very good, and the blue chrysanthemum, blue chrysanthemum acid and blue chrysanthemum in the blue chrysanthemum can be improved and cleaned up under the coordination of the abdomen and brain, especially the help obtained by the liver and kidneys is not achieved by other substances. For example, the fat accumulation of the liver, blue chrysanthemum can quickly convert it into energy and act on the whole body, reduce fat accumulation, and prevent fatty liver. The help to the kidneys is concentrated in the decongestion and diuresis, people have a healthy kidney, and the metabolism has a complete cycle.

Hyperlipidemia is often caused by too much intake of high-fat, high-calorie foods and too little exercise. The safest way for patients with hyperlipidemia is to control their diet, avoid tobacco and alcohol, eat more lightly, reduce the intake of edible oil, fried food, high cholesterol and high-fat food, and at the same time adhere to a certain amount of physical exercise.