What should I do if my child doesn t sleep well?

The child's unsteady sleep is mainly manifested as restless sleep, and the baby's complexion is not very good. So, why are these phenomena occurring? What's the matter with children who don't sleep well? Let's take a closer look at it for you.

1) Eating too full or hungry: the baby is overfed and his abdomen is uncomfortably distended; Or the baby is not full enough and hungry, and will cry non-stop. Newborn babies are fed on demand, but parents still have to pay attention to the amount of food they eat, don't give your baby too much at once, and don't let him go hungry.

2) Diaper wet: If the diaper is wet, the mother does not have time to change the baby, which will also cause the baby to cry and refuse to sleep. Therefore, parents should be sensitive to the baby's reaction, pay attention to whether the baby's diaper is wet, and change his diaper in time when it is wet, so that he can have a dry and comfortable environment, so that the baby can sleep with peace of mind!

3) Clothes are too tight: the quilt is too thick will make the baby feel uncomfortable, these for the baby who does not know how to express his emotions in words, can only complain to the mother by crying.

5) Calcium deficiency: Baby calcium deficiency will also cry, parents can test the baby for trace elements. If the baby is deficient in calcium, parents should pay attention to calcium supplementation for the baby.

For example, give your child some dragon peony bone granules to supplement calcium, and you can also give your baby more sun, which can also prevent your baby from being deficient in calcium.

If the child's poor sleep is caused by calcium deficiency, then it is necessary to supplement calcium in time. Calcium deficiency is more serious for babies, which will not only affect the development of babies, but also endanger the baby's health.

It may be a hot day, do you eat calcium or do you take cod liver oil? With or without complementary food, the 6-month-old baby cannot meet his needs with breast milk alone. You can take a look at these aspects first.

Do you sleep soundly at night? Modern young people are under more and more pressure, they always can't sleep at night, they love to dream when they fall asleep, and they wake up the next day as if they didn't sleep. Some don't even sleep all night, which are symptoms of "insomnia".

So how can we alleviate insomnia and help you fall asleep? Today, Hong Mei will share with you a porridge to relieve lack of mind, insomnia and forgetfulness.

1. If you eat too much before going to bed, Chinese medicine says that "if the stomach is not in harmony, you will be restless".

2. The quilt is too thick, and many elderly people are afraid that their children will freeze, in fact, as long as they protect their feet and navel, they can cover their children as much as adults, and there is no need to cover them.

3. Calcium deficiency causes children to be nervously excited, but the above two points must be excluded first, and the best way is to check trace elements for children.

There is nothing to worry about crying when you sleep, no matter how young the child is, he will dream, as long as the spirit is not affected during the day, it is okay to cry a few times. Don't get your child too excited before going to bed, so that he doesn't even have to dream.