What to eat in food can be heightened

High calcium content.

The 10 foods with the richest potassium content.

Type of food Potassium content (mg).

Avocado 540mg

Cantaloupe 494mg

Tomato 427mg

Mushrooms 390mg

Kraft cabbage 364mg

Spinach 839mg

Cauliflower 456mg

Celery 263mg

Romaine lettuce 232mg

Kale 220mg

List of high-potassium vegetables.

Food type Potassium content (mg).

Artichoke 595mg

Beet 1309mg

Brussels sprouts 504mg

Carrot 354mg

Kohlrabi 450mg

Parsnip 573mg

Black Eyed Pea 690mg

Potato 1081mg

Pumpkin 564mg

Canola flower 392mg

Brahmanella ginseng 526mg

Soybean 886mg

Bamboo shoots and melons 896mg

Sweet potato 508mg

Tofu 432mg

Aunt Tzu 720mg

Yam 735mg

List of ethnic vegetables with high potassium.

Type of food Potassium content (mg).

Amaranth 353mg

Bamboo shoots 640mg

Bitter melon 934mg

Cabbage 528mg

Cassava 360mg

Choy sum 456mg

Radish 970mg

Fennel 828mg

Lotus root 726mg

Mustard greens 1396mg

Choy sum 504mg

Chinese cabbage 475mg

Taro 591mg

List of high-potassium fruits.

Type of food Potassium content (mg).

Apricot (3) 814mg

Banana (1) 467mg

Coconut milk 497mg

Raisins 892mg

Jujube (5) 542mg

Figs (2) 542 mg

Guava (1) 580mg

Honeydew (?.)404mg

Kiwi 256mg

Nectarines (1) 460mg

Orange (1) 237mg

Papaya (1 3) 781mg

Passionflower fruit 934mg

Persimmon (1) 540mg

Plantain 893mg

Pomegranate (1) 678mg

Prunes 707mg

Raisins 544mg

Prunes (2) 520mg

Citrus tangerine (1) 220mg

Meat and fish foods high in potassium.

Food type Potassium content (mg).

Beef 262mg

Chicken 220mg

Pork 358mg

Turkey 301mg

Clam 534mg

Cod 439mg

Halibut 490mg

Salmon 319mg

Trout 375mg

Tuna 484mg

It's not enough to just eat, basketball is a good sport to increase height, and there is to stand against the wall every day, with your hands up (do your best), once every half a minute, and cycle several times, this is also effective, just persevere!

If you shouldn't, don't eat height increase products.

If you want to grow taller faster, you need to exercise and run regularly. Play basketball, or swim, and stick to it. Drink plenty of milk and get enough sleep at night to allow your body to develop.

Eat plenty of vegetables and meat, and don't be a picky eater. Be sure to quit picky eating. The sleeping position is also important, preferably lying on your right side.

And it's important to keep your mind relaxed! And it's best to have breakfast, eat a little more nutritious. Oh, that's all, in fact, it's not easy to do, as long as you do it well, you can ensure that you can grow taller, now you don't have to rush to grow taller quickly.

No matter how fast you want it to grow, you have to develop it to grow taller. In the last sentence, the mind should be relaxed and calm. Resolutely oppose you to wear height-increasing shoes and take height-increasing drugs, which are harmful and unhelpful.

Eating doesn't necessarily make you taller, and exercising more is the main thing, such as playing basketball.

Foods with high cover content, play ball with more exercise.