How to eat bracken flowers, how to eat bracken and how to do it

It's cold and delicious.

Bracken is originally a wild vegetable, rich in nutrients and widely distributed, which can not only be used as a vegetable, but also can be made into bracken root powder. In recent years, more and more people have eaten bracken, the demand has increased, and most of the bracken seen in the market is bracken. Bracken is delicious, but you also have to pay attention to how to eat, today I will bring you a bracken eating method, the most homely way, you can take the delicacy home after reading it.

How to eat bracken Although there are not many ways to eat bracken, it can be served cold, stir-fried, or steamed. In the recipe of bracken, the most common and homely way is to stir-fry bracken and eat it. When we were children, we ate bracken because our material life was not rich, and eating some wild vegetables was to supplement the lack of food.

Bracken is now on the dining table of most families, which is also a manifestation of the return of food culture to nature.

In our hometown, the most common way to eat bracken is to fry bacon with bracken, bracken, which is itself born in spring, with bacon that has passed through the winter, the "Chen" of bacon and the "freshness" of bracken, the fragrance is rich and mouth-watering. Next, let me tell you about the practice of stir-fried bacon with bracken, and friends who have learned to pay attention to it and take it home.

Stir-fried bacon with bracken].

Ingredients: bracken, bacon, garlic, garlic sprouts, dried chilies, oil.

Step method: 1. Bracken is bought back and cleaned, some of the bracken picked, the bracken must be young and tender stems and leaves, and only this part can be fried and eaten.

2. After the bacon in winter, the appearance is cleaned, and then put it in the pot to cook, and the bacon is more convenient to fry and eat.

3. The washed bracken should be boiled once, because the bracken itself is hard, and it needs to be boiled for a little longer when boiled, until the rhizome can be pinched by hand. After the boiled bracken is taken out, it should be soaked in cold water for more than half an hour, so that the bracken soaked in cold water will not taste bitter. This step is also the key to eating bracken, otherwise it will always be bitter to eat.

4. Take out the bracken soaked in cold water and tear the rhizome into a cold salad by hand, so that it is easier to eat when it is easy to eat. Then cut the garlic seeds, cut the dried chili peppers into two sections, and cut the garlic sprouts diagonally into sections.

5. Start to make bracken fried bacon, first cut the boiled bacon into thin slices, put it in the pot to stir out the oil, then take out the bacon, leave oil in the pot, put in the sliced garlic, dried chili, slightly oil to burst the fragrance, immediately put in the cut bracken, fry for a short time and immediately put in the bacon cut into slices, fry for a while and then put in the cut garlic seedlings, put in the appropriate amount of salt, add a spoonful of oil, and you can get out of the pot.

6. The method of stir-frying bacon with bracken is simple, and it should be noted that bracken needs to be boiled and soaked in cold water for a period of time, so that bracken tastes delicious.

Stir-fried bacon with bracken, the most common and homely way to eat bracken, and the most delicious way to eat bracken, friends who learned to collect it quickly and take the delicious food home.

Stir-fried meat with bracken.

Prepare the ingredients as follows: 1 handful of bracken, 200 grams of spring bamboo shoots, 1 piece of pork, appropriate amount of water starch, 1 teaspoon of salt, 1 tablespoon of cooking wine, appropriate amount of water, appropriate amount of ginger juice, a little vegetable oil, and an appropriate amount of mushroom essence.

Here's how:

After washing the fresh bracken, first blanch the water in the pot of boiling water, then take it out and cool it with cold water, cut it into inch sections of bracken, remove the shell of the spring bamboo shoots, wash them and cut them into shredded bamboo shoots, blanch them in the pot of boiling water and take them out, cut the pork leg meat into shredded pork, put some cooking wine, ginger juice, cornstarch and mix well and marinate for a while.

Sit on the pot and light the fire, pour the shredded pork into the hot oil pan and quickly slide it out, leave a little oil, stir-fry the spring bamboo shoots, then add the bracken and shredded meat and stir-fry, add salt and mushroom essence to taste.

Nutritive value. The young leaves of bracken contain carotene, vitamins, proteins, fats, sugars, crude fiber, potassium, calcium, magnesium, fernin, fernin, acetyl fern, choline and sterols. In addition, it contains 18 kinds of amino acids. Modern research suggests that the cellulose in bracken can promote intestinal peristalsis and reduce the effect of the stomach and intestines on fat absorption.

Efficacy and function.

Sweet, slightly bitter, cold in nature. It can clear away heat and detoxify, promote dampness, and smooth the intestines.

1.Bracken has a certain inhibitory effect on bacteria, and can be used for fever, intestinal wind and heat toxicity, eczema, sores and other diseases, and has a good effect of clearing heat and detoxifying, sterilizing and clearing inflammation.

2 Some of the active ingredients of bracken dilate blood vessels and lower blood pressure.

3.The crude fiber contained in it can promote gastrointestinal peristalsis and has the effect of depleting and laxative.

4.Bracken can cleanse the intestines and detoxify, and bracken is commonly used to have diarrhea and dysentery and dripping urine, which has a certain effect.

1. Cold bracken.

If you can get fresh bracken. Then the easiest way to do it is to do it cold. Because this practice maintains the original flavor of bracken.

The method is very simple, blanch the bracken in boiling water for 30 seconds and remove it to cool water. Then put in the appropriate seasoning for cold dressing. Generally, you can put a small amount of salt, soy sauce, monosodium glutamate, and sesame oil.

Don't use seasonings that are very flavorful, as this will not mask the flavor of the dish itself.

2. Stir-fried bracken with shrimp.

This Qing selling filial piety is a relatively high-end way to eat, for example, if you have 300 grams of bracken with reed, you should pair it with about 200 shrimps. Stir-fry the shrimp with about 10 ml of oil, and add a small amount of salt after the bracken has been blanched. Stir-fry over high heat and remove from the pan quickly.

3. Bracken dumplings.

Chop the bracken and drain it. Then use about 300 grams of meat filling, add salt, soy sauce, monosodium glutamate, peppercorn noodles, and five-spice powder. After mixing well, it is wrapped into dumplings, which tastes very delicious.

There are many ways to eat bracken, such as cold bracken, fried meat with bracken, bracken dumplings, etc., among which the method of cold bracken is to wash the bracken first, and then bracken the bracken for 30 seconds, take out the bracken and pass it through cold water, add sesame oil, soy sauce, salt and other seasonings to the bracken and stir evenly.

Cold bracken is one of the ways to eat bracken, which can preserve the original flavor of bracken. The specific method is to wash the bracken first, blanch it in boiling water for 30 seconds, and then remove the cold water, and then you can put in sesame oil, soy sauce, salt and other seasonings for cold dressing.

Stir-fried bracken is a common way to eat it in the farmhouse, and this way of eating it also requires washing and blanching the bracken, and then stir-frying the pork belly and bracken. Bracken is actually a wild vegetable, and pairing it with meat can ensure a more balanced nutrition.

When making dumplings with bracken, you need to blanch and chop the bracken first, remove the water in the bracken, and then stir the bracken and meat filling, salt, soy sauce, monosodium glutamate, Chisui peppercorn noodles, five-spice powder and other seasonings evenly, and then you can wrap it in the dumpling skin and cook it.

Bracken in life is also a kind of food with high edible value, which can play a good role in protecting human health after eating, and there are many practices about bracken in ordinary life, so in ordinary life, you can cook according to your favorite taste, but you also need to pay attention to the relevant cooking techniques when cooking bracken in ordinary life, so let's take a look at the relevant cooking methods of bracken in ordinary life, And what should we pay attention to when cooking bracken in our daily life?

1. Ingredients: bracken, tenderloin, cooking wine, green onion and ginger, Sichuan pepper, oil consumption.

Method: After the prepared bracken is cleaned in clean water, it is placed in the dish and drained for later use, after adding an appropriate amount of water to the pot and boiling, the prepared bracken is placed in the pot for blanching treatment, and the appropriate amount of edible oil and salt can be added when blanching, so as to ensure that the color of the edible taste of bracken is more crisp and refreshing. Cut it into shreds and put it in a bowl, add an appropriate amount of cooking wine and starch to stir together, and after stirring evenly, marinate the tenderloin for a period of time for later use, clean the green onion and ginger in clean water, cut them into shreds for slow use, add an appropriate amount of cooking oil to the pot, after heating, put the prepared green onion ginger and pepper together in the pot for stir-frying, and wait for the fragrance of the ingredients to overflow, and then put the tenderloin that has been prepared by the mountain slide into the pot for stir-frying, Wait until the tenderloin is gradually starting to ripen and then add the prepared bracken to stir-fry in a pot, you can add the appropriate amount of salt and oil to taste, and when the ingredients are gradually ripe, you can serve it out.

How to eat bracken.

1. Ingredients: bracken, chopped pepper, light soy sauce, sugar, vinegar, salt, sesame oil, chopped green onion.

2. Method: After the prepared bracken is cleaned in clean water, then add an appropriate amount of water to the pot and boil, put the prepared bracken in the pot for blanching treatment, you can add an appropriate amount of edible oil and edible salt when blanching, so as to ensure that the edible taste and color of bracken are more crisp, and after processing, then take out the prepared bracken and cut it into segments and put it in cold water for cooling and then put it in a bowl for later use, cut the prepared garlic into minced garlic for later use, and then chop it with pepper, light soy sauce and edible salt, chopped green onion, sesame oil and other ingredients are stirred together and poured on the bracken, and then only need to be stirred well when eating.

There are still many practices about bracken in life, because the nutrient content contained in bracken is extremely rich, so eating some bracken in ordinary life can play a good role in protecting human health, so in ordinary life, you can try to cook some bracken yourself.

Stir-fry shredded pork or something, just stir-fry it as a dish.

Thank you for your support! The next issue of the side dish "Cold Bracken" will update the dish "Cold Salad".

Bracken needs to be blanched, and there is no clear rule on how long it will take to blanch. It has been scientifically confirmed that the "protofernin" in bracken may be the culprit responsible for the above symptoms. Experiments have found that protofernin can also react with amino acids and destroy the genetic material DNA.

Protofern glycosides are found in all parts of the fern, and the content is higher in the young parts of the bracken-fern that humans eat.

However, fresh bracken is bitter and astringent, and most people generally use plant ash, alkaline water or blanching to tease the stove bucket before eating. However, this treatment only reduces the content of proterteosides, not completely eliminates them.

The nutritional value of bracken

The fern (bracken is its shoot) is one of the most widely distributed plants in the world, and in many places its shoots are used as vegetable mountain mills, and starch is also extracted from the roots. Bracken, also known as longevity vegetables, is a wild plant known as the "king of mountain vegetables". Each gram of bracken contains mg of carotene, 35mg of vitamin C and a variety of minerals.

Traditional Chinese medicine believes that bracken is sweet in taste, cold in nature, has the effect of clearing heat, relieving dampness and reducing swelling, calming the nerves, invigorating blood and relieving pain, and can be used for fever, dysentery, jaundice, etc.

The above content reference: People's Daily Online - Bracken is known as "longevity dish"? Improper cooking is anti-carcinogenic.

Bracken is a well-known longevity dish, is a natural health care product, bracken eating method: bracken wash the hall with boiling water blanch, then stir-fry or make soup; It can also be dried, slightly steamed, dried, and soaked in water when eating. Bracken has the taste of cold and cold, people with spleen and stomach deficiency should not eat more, there are also called dragon claws, dragon head grass, etc., bracken is known as the "king of mountain vegetables", produced in the deep brigade grinding like a mountain, and is distributed throughout the country.