How to adjust insomnia, how to adjust insomnia?

There are many causes of insomnia, and insomnia must be clear about insomnia, such as excessive thinking, excessive fatigue, emotional diseases, anxiety, depression, etc., insomnia caused by serious organic lesions, and insomnia caused by the influence of cancer and cancer toxins

1. Sleep on time for insomnia at night, take a warm bath or soak your feet and do a massage before going to bed;

2. Under the guidance of a physician, take sedative, calming Chinese medicine, or Western medicine for conditioning;

3. Pay attention to quitting smoking and alcohol in daily life, don't drink strong tea and coffee, and don't eat food that interferes with sleep, you can eat fresh vegetables, light rice and coarse tea, you can eat fruits appropriately, such as apples and bananas, you can choose dried fruits first, such as walnut kernels, jujubes, sour jujube kernels and other things, which are helpful for sleep;

4. The meridians of traditional Chinese medicine and the physiotherapy of modern medicine, such as the magnetic of the cranial cavern, all help to sleep.

Long-term insomnia will make the sleep biological clock disordered, excited, light sleep, deep sleep abnormal operation, regularity, sleep biological clock at night is often disturbed by excitement, light sleep two states, unable to fall asleep, easy to wake up after sleep, insomnia and dreams, anxiety, depression, light sleep insomnia symptoms come unexpectedly.

If insomnia is not severe, it is a transient insomnia, and you can regulate it with food, such as the following foods:

1. Milk. Milk contains two hypnotic substances: one is tryptophan; The other is a peptide that has a regulatory effect on physiological functions, which can be combined with the central nervous system to exert anesthetic and analgesic effects similar to opium, making people feel comfortable all over the body, and drinking a glass of milk before going to bed can make people fall asleep.

2. Xiaomi. Among all grains, millet is the most abundant in tryptophan, which has the effect of calming, calming the nerves and helping sleep. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

3. Walnuts. Walnuts can improve sleep quality and are commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

4. Sunflower seeds.

Sunflower seeds contain a variety of amino acids and vitamin B3, which can improve the inhibitory function of brain cells and play a calming and calming effect. Swallowing a handful of sunflower seeds after every dinner has a hypnotic effect.

5. Honey. It has the effect of nourishing the spleen and removing upset, and it is drunk with 50 grams of boiling water with honey every night, which has the effect of good sleep.

There are three ways to adjust insomnia, the first is to soak your feet in hot water before going to bed to promote blood circulation, the second is to drink a glass of warm milk, and the third is to exercise more, play basketball, and exercise.

Exercise: Patients with insomnia should do more aerobic exercises, such as jogging, yoga, swimming, etc., which can relax the patient's mood and improve sleep quality. However, aerobic exercise is best done during the day or in the evening, not before bedtime, otherwise insomnia will be more severe.

1. Soak your feet before going to bed.

If you want to stand for a long time every day, or walk around, you can soak your feet in warm water before going to bed, which can not only promote blood circulation in the feet, improve the condition of cold hands and feet, but also help you relieve the soreness of the feet, and then achieve the effect of helping you sleep, but you must pay attention to control the water temperature to avoid burns.

2. Stretching. Stretching can enhance the flexibility of the body, and secondly, it can relieve stress, especially office workers who can't sleep under high work pressure, you can help everyone improve the condition of insomnia and can't sleep through stretching.

3. Listen lightly**.

Listening to light ** is also a good way to sleep, like some piano music with a very beautiful melody or the sound of flowing water in nature, birdsong, etc., can help everyone relax and relax, and then achieve the effect of falling asleep as soon as possible.

4. Introspection. If you always feel that your thoughts are very chaotic and you can't calm down to sleep before going to bed every day, you can help you clear your thoughts through meditation or reflection, so that after slowly calming yourself down, it will be easier to fall asleep.

5. Read a book. If you don't like to read and get sleepy when you read, then you can try to read when you can't sleep, so you may fall asleep.

6. Turn off the lights and go to bed.

Before you go to bed, try to turn off all the lights in the room, if the outdoor lights are obvious or the curtains are leaking, then try to close the curtains, or use curtains with good blackout effect, so that the dark environment may be easier to fall asleep.

7. Keep the bedroom tidy.

Everyone should keep the bed tidy, try not to eat in bed, do not put snacks on the bedside table, and clean the bedroom regularly, such a clean and comfortable environment may also help everyone improve the problem of insomnia.

8. Choose a comfortable pillow.

If everyone's insomnia is related to the pillow, then you can change a comfortable pillow that suits you according to your own situation, so that it may not be easy to lose sleep.

9. Eliminate noise in the bedroom.

Sometimes the reason why we have insomnia may be related to the noise in the bedroom, if this is the case, you can turn off all the power switches before going to bed, so that after the noise is reduced, it may be easier to fall asleep.

Adjust the work and rest time to be regular, pay attention to diet, pay attention to the body, exercise and nourish the spirit, so that you can slowly count yourself as insomnia now, mainly to regulate the body. Don't be regular!

The first thing to do is to have a moderate amount of exercise.

Secondly, pay attention to the variety of diets.

Secondly, keep your mood calm.

Finally, have a regular life.

Hope, thank you.

Eat melon seeds and sleep regularly every day.

How to regulate long-term insomnia.

The nervous system is too anxious, and I always think about things at night, right, and I understand your feelings very well, because I was similar to you before. It is recommended that you take traditional Chinese medicine, cinnabar tranquilizer pills, and then buy some Western medicine, the kind of sleeping pills you take an hour before going to bed, there is a Western medicine called "zopiclone tablets", produced in Jilin, which is white 8 tablets. However, Chinese medicine should be taken some time in advance, do not eat with Western medicine, and slowly reduce the amount of Western medicine, after all, there is a dependence on eating, if you don't have this kind of medicine, look at other Western medicine.

I have been taking Chinese medicine. If conditions permit, it is recommended that you take a bath and massage at about 5 o'clock in the evening and then go to the massage parlor for a massage. It is recommended not to drink tea or coffee at night, and to ask a TCM acupuncturist if you have time during the day.

Don't eat meat and spicy food, which will indirectly affect your sleep. Strengthen your workouts and sleep when you're tired.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Taking a bath before going to bed and soaking your skin in the right water temperature (the best temperature is 38-40 degrees Celsius) will keep your body warm and the best time for blood circulation and metabolism. And metabolism helps with sleep.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

I would like to introduce you to an action that is suitable for everyone to do, do it before going to bed, and sleep until dawn.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.