How to adjust the attitude of playing ball, and how to adjust the state of playing basketball?

Starting from defense, I don't think you have any offensive tension when you defend, and from your description of yourself, I think you should be a more important scoring point in the team?

If it's in a more formal game, it means that the confrontation you usually encounter is relatively light and not intense.

Regarding the addition: I think your so-called stage fright should be in a more formal game, right?

If it's an official competition, first of all, I think there is a big problem with the organization of your team; Without a good and orderly organization, the rationality of the attack will be greatly reduced, so it will lead to hasty shots (that is, the attack will not go well).

The movement deformation indicates that you have encountered a more intense confrontation than usual, because everyone usually does not fight so hard, and the increase in the level of confrontation makes you feel strained and physically challenged. Add to that the concerns you have in mind, and it's likely that there will be more mistakes.

It's relative not to be nervous when you're defending, it's not as stressful as when you're attacking, as long as you don't miss people.

The most direct way is to practice shooting and improve your shooting rate to a new height. That is, most of the defense should be scored under non-pressing defense, and the defense on the outside line is generally not very tight. After the opponent has a new understanding of your shot, you will be able to break through and share the ball and play well.

As your experience grows and your overall strength grows, will you still be nervous?

Normally, everyone has had an experience of stage fright.

When I used to play on the social basketball court in junior high school, I didn't dare to do it generously, for fear of being laughed at by others, and it was easy to foul.

It mainly depends on your experience and ability level. If you think about it, you're experienced, so you're not afraid to compete with others. Therefore, older people are easier to play well, and they are also called veterans, which is the reason.

This is not your individual factor, everyone has this process, just go through it.

That's the beauty of basketball.

by ink

Play with friends who have a particularly good relationship, find a field where no one is watching, anyway, everyone is very familiar with each other, don't be afraid of losing face, let go of the fight, so that you can exercise slowly, and it will be good for a long time.

This is the problem of Chinese basketball, "this is why Chinese basketball can only be ranked as a second-rate team in the world", "Some experts say that this is a legacy of 2,000 years of feudal society", "I suggest you take a look at the NBA's **", it is the kind of bloody, "desired", "individual", "If you watch more, you will feel that you have become the same as them", "This is why you will no longer feel bad playing", because you are playing with desire.

Like me, I had a similar experience.

Think about how you should fight before you fight, and then implement it when you fight.

Don't pay attention to other people's comments It's normal to make mistakes.

Just don't keep trying to be covered or don't steal.

And when you play, you should think more, pay attention to other people's playing habits, and counter him.

Relax, treat your opponent as greens and turnips, just be bold and don't be too restrained.

Relax your whole body. I'm just like you. It's like playing basketball with a child. Naturally, it will get better. Try it and give me points again.

No way.. It's all right... Don't even think about trying anything when you fight.

What should I do if I haven't played basketball for too long and my body is stiff and out of shape? See how Xiaobei recovers quickly.

When you get to the point where you are not alone, you can do it. Otherwise, you'll spend a lot of resources on your team trying to find your groove.

I play small forward, the shooting is more accurate, I think the landlord dribbles and wants to quickly find the feel on the court, that is, the action is not deformed when shooting, and then adjust the arc a little higher, it's okay, try it, I think it's okay, I hope you come on.

Actually, I sometimes have similar problems with you, but I think it's a matter of self-confidence, when you usually practice a lot, you naturally have confidence, even if you don't shoot, there is no need to be nervous, the most important thing is your mentality, when I can't find the feeling of shooting, I will start with defense first, find the athletic state first, break through more in the offense, you can play a block or something, even if you don't score, it's nothing, believing in yourself is the most important thing, I hope it will help you

Actually, this is a matter of more practice It's okay to practice shooting, not everyone is so good after going up, it mainly depends on yourself Adjust your mentality, don't be afraid of being capped, just shoot a few more Calm, I hope it can help you.

Usually when you have time, you can practice mid-shot, and you can feel the game in the game. Then you can't be nervous, you can't start to throw in, you can break through with more luck, and it will slowly open. Personal insights.

If your girlfriend is around, you won't be nervous.

Calm down, don't worry, look at the other side and think, you are an egg, you can't prevent me. That's it.