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Myocardial infarction may be thought to be a disease that only the elderly will get, but in fact, it will also "patronize" young people, the proportion of adolescent myocardial infarction has increased rapidly in recent years, and the incidence of myocardial infarction is gradually developing towards a younger trend, which has a lot to do with the current dietary environment.
1. Causes of the disease
I think it is because of the fast pace of life of young people, the increase in survival and psychological pressure makes modern young and middle-aged people in a highly stressed mental state for a long time, the change of dietary structure and the infringement of environmental pollution, it is also easy to cause vascular disease, nervous system, endocrine system, immune system and other physiological disorders, less physical labor, people's psychological tolerance is also poor, and now young people are also alcoholic, stay up late, irregular work and rest time are important factors that cause this disease. <>
2. Prevention of myocardial infarction
I think the way to prevent myocardial infarction is to quit smoking, maintain good living habits, and also need to exercise more, promote the blood circulation of the human body, maintain a good attitude, not be angry and anxious, but also eat more vegetables and fruits, to avoid staying up late, staying up late will increase the chance of sudden death, whether it is from life or diet, you need to find the most suitable method is the most correct thing. <>
3. First aid for myocardial infarction
Once an acute myocardial infarction occurs, call the emergency first**, send the patient to the hospital as soon as possible, open the occluded coronary arteries, restore blood perfusion, the sooner the blood vessels are opened, the loss of myocardium is missing, the more heart function can be preserved, if the patient suddenly loses consciousness, artificial respiration and chest compressions should be performed immediately, waiting for the arrival of the ambulance. <>
When you are young, you must take care of your body, stay away from the predisposing factors of myocardial infarction, regular health checkups, early detection, early prevention, early **, even young people who are in good health must pay attention to their physical changes is the best way, once you find something wrong, you should go to the hospital first.
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Because young people are energetic, the flow rate of blood vessels is relatively fast, and once a myocardial infarction occurs, it will be more serious.
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Because many young people eat very irregularly, and most young people stay up late, they are more likely to have some myocardial infarction diseases.
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This is because young people nowadays often stay up late, work and life are very stressful, and the diet is relatively unhealthy.
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This is because these young people's daily habits are very bad, and they usually stay up late, so it will lead to some myocardial infarctions, and usually the onset of these young people is very abrupt.
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I think the main reason is excessive drinking, there is too much stress, the main thing is that they often eat irregularly, day and night are reversed, and so on.
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I don't think young people are at such a high risk of developing a heart attack as they are in the elderly. Because the body of the elderly is very fragile in itself, if there is a new crown, it may take his life in minutes. If a young person also suffers from a heart attack, then it is most likely because he often has some bad habits.
Whether it is an old man or a young person, if you can exercise regularly in your life, then the heart attack will be better.
One. The elderly are more sinister
The elderly suffer more from myocardial infarction, and the younger people suffer from less with myocardial infarction. But even so, it is actually more dangerous for the elderly to suffer from a heart attack, because the body of the elderly is very fragile, and if there is a new crown, it will be like making it worse. The body of young people is relatively strong, and the probability of suffering from a heart attack is relatively low, and even if they suffer from a heart attack, its harm is not as fierce as that of the elderly.
However, myocardial infarction is a disease that is very harmful, and both the elderly and young people may be life-threatening. <>
Two. Bad habits
If there is a young man who has a heart attack, there is a high probability that he has some very bad habits. Because normal young people will not get a heart attack, young people's physical functions are relatively good in all aspects. I've seen some cases before where some young people have a heart attack due to drinking too much alcohol, or too little exercise can also lead to a heart attack.
Three. Exercise more
If you want to improve this situation, then you must exercise regularly in your life. It's best to exercise four or five days a week, so that your blood flow will be smoother, and you won't be prone to heart attacks. Because a heart attack is a condition in which your blood vessels are blocked, but if you exercise regularly, your blood flow will be accelerated, and you will not be prone to blockage.
Both the elderly and the young can avoid this by exercising.
After reading it, remember to like + follow + **.
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Compared with the heart attack of the elderly, young people are more dangerous after the onset of the disease, because the onset of the disease of young people indicates that the body has suffered a lot of loss, which is likely to lead to some other diseases, and it is not easy to carry out**, if it does not get a good **, it is likely to lead to life danger.
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Yes, young people often stay up late at night, and the daily pace of life is relatively fast, often eating some fried food, and the rest time is relatively short, which will eventually lead to heart attack.
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It's very dangerous. And at the onset of the disease, the whole body may not have strength, and you may even faint directly. And it will be particularly unstable, and myocardial infarction will occur.
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You should pay attention to your diet, and people who go to work every day should pay attention to exercise when they get off work, and they should also pay attention to fitness. In order to be very cautious of the state of prevention, should be the law of lenient life.
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First of all, in terms of living habits, do not develop the habit of smoking and drinking, which will cause great damage to our cardiovascular system; In terms of daily diet, pay attention to the balance of dietary nutrition and eat less high-salt, high-sugar and high-fat foods, which are important triggers for cardiovascular diseases; In terms of mental state, many young people are troubled by questions such as nervousness, depression, and mental stress. Many people induce myocardial infarction and sudden death due to heavy study and work, or a relaxed mental state is also the basis for us to ensure health.
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1.Quit smoking, cigarettes contain a variety of toxic substances, long-term smoking damages the vascular endothelium, and the elasticity of blood vessels is reduced; 2.Patients with low-fat diet, high blood lipids, and patients with high blood lipids, the excess fat adheres to the blood vessel wall, which hardens the blood vessel wall and reduces elasticity, and patients in a hypercoagulable state are damaged after the blood vessel is impacted, and it is easy to coagulate a large number of blood clots; 3.
Control of mood, mood swings, the nerves innervating vasoconstriction are not controlled, excessive and persistent contractions make the myocardium lack wide blood, and it is necessary to avoid excessive mood swings.
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Usually eat irregularly, overeat, and eat greasy. It is the usual irregular life, staying up late for a long time, smoking and drinking a lot, and socializing more. It is combined with some risk factors, such as a familial history of coronary heart disease, and primary hypertension, hyperlipidemia, and diabetes.
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Personally, I think the reasons are, unreasonable daily rest time, staying up late for a long time, drinking and smoking for a long time, excessive work pressure, unreasonable eating habits, and overwork.
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Mainly because I often stay up late, and my work and rest are also very irregular, so the mental state of the whole person is also very bad, which also leads to a kind of rapid heartbeat, which will lead to a heart attack for a long time.
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Their physical fitness is very poor, they are unable to resist these major diseases, and their habits are not good, and they accumulate a lot of toxins, so this disease is triggered.
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Nowadays, the proportion of young people dying of sudden heart attack is gradually increasing, and the reasons for this are many changes, but the most important ones are irregular life and rest, staying up late has become the norm, and three meals a day are not on time. Eating habits are not normal, smoking and drinking, and even getting drunk every day. In addition, there is too much pressure in life, more pressure at work, staying up all night to work, etc., which cause young people to die of a sudden heart attack.
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Their mentality is not particularly good, and they always work overtime, have very great work pressure and life pressure, have no outlet for catharsis, and do not know how to vent and relax themselves.
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It is because of the increased pressure on young people's work and life, which leads to irregular diet, long-term stay up late, and lack of exercise.
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Insufficient rest time, overwork, and high work pressure. Smoking, drinking, staying up late to watch dramas and other bad lifestyles and irregular eating habits. Some young people suffer from genetic factors.
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He often drinks and smokes, and eats greasy food, eats some junk food, does not exercise in his usual life, and often stays up late.
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