How do you adjust your mental state after a breakup?

It is normal for young people to break up <>, but after the breakup, their mentality should also be well adjusted, and some appropriate methods are generally needed. If you only care about yourself and are willing to fall, there will be many serious consequences, so I will talk about a few ways to adjust my mentality after a breakup based on my own experience.

First, eat. For me, if I give me my favorite Malatang and other snacks when I am sad, I will be very happy, and my state of mind will be much better, I am very satisfied, as long as I am given delicious food, the taste is so delicious, there is no reason to be unhappy. Eat all the sadness into your stomach, let go of eating, don't care about how much money you spent, and eat yourself happily, and the troubles and pains will naturally disappear.

Second, listen. People say that ** can regulate people's mood, this sentence is based on science, not a sentence that comes out of thin air. Listen to some soothing rhythms, don't listen to sad **, or feel that soothing can't eliminate your bad mood, just listen to some faster-paced ones, such as high songs, and cheerful ones, as long as you can release the unhappiness in your heart.

Then it's to go to KTV, shout out all the sadness, don't care if the song is in tune or not, the important thing is to shout it, no one will bother you here, you can sing it to your heart's content, so you will feel a little better in your heart.

Going shopping is a girl's favorite thing to do. When you see the clothes you like, you will be very happy and excited, and the pain of breaking up will run out of the clouds, buy everything you like, and impulsively consume what is the big deal. Adjust your mentality well, adjust well, so that your sadness will fly away with your happiness.

There is also running, running to run away the deep sadness and tears in your heart, and throw away the pain as your sweat flows. At the same time, I will feel that I have lost weight, and I have run away from my unhappy emotions, so how good it is to kill two birds with one stone! Lose weight and become a better version of yourself, looking for a more beautiful future.

Then there is the point of calming down and thinking about being so sad? What's the big deal if you break up, it's not that you can't live without him, the earth will continue to turn around without anyone, I miss this person in my life, and I will meet a better person.

I can still live a chic life without love, and there are still many things worth working on in my future, and I can't think about such things in such an old age. I can't let a few years later look down on me as I am.

After thinking about it like this, I will feel a lot more balanced in my heart, and the sadness after the breakup needs a process to alleviate, but after this period of time, it will not be so painful anymore, the matter has passed, it is better to try to look forward.

Breaking up is a painful thing. The scenes that used to be sweet and sweet, you and me, always surround you and keep flashing in your mind. I don't want to forget, but so what?

Now that the decision to break up has been made, you must choose to completely forget each other and not break the connection. If you break the thread, you will fall into more pain and be unable to extricate yourself. So how do you get out of the pain?

I'm going to share my thoughts with you. <>

One is to reunite with family. When you are psychologically hit and very painful, home is your warm harbor. Choosing to be with your family is a great way to do it.

Gathering with your family, enjoying the infinite family affection together, under the infection of its happy family affection, will make your painful mood better, can make up for the trauma of the soul. This is far greater than the effect of Yunnan Baiyao.

The second is to listen to some light **. Remember not to listen to some ** about love, which will bring up a lot of good memories about the two of you and make yourself more painful. Of course, it should also be determined according to personal preferences, for example, if you just like rock, then choose some rock ** to release yourself.

The third is travel. Traveling is a great way to gain knowledge and heal. It's best not to be alone (because you're in a bad mood and in a bad state, so don't choose to go alone), you can choose.

Three or five friends go to some places they want to go. Quietly experience nature and feel all the beauty that nature has to offer. It can calm your mind, settle down, enjoy all the good things brought by the way, throw all the troubles in the air, and feel the nature with your heart.

After the trip, bring the gains from the journey back to real life, slowly organize your thoughts, and start a new life.

Fourth, exercise. Exercise releases all the stress on your mind as well as your body. Experience the feeling of sweating profusely. You can choose to go to the gym three to four days a week, and at the same time, you can enrich your boring life and get a workout for your body, so why not?

Actually, everyone can say it, and everyone understands the truth, but it's another thing to really do it yourself. It's like a sketch performed by Uncle Benshan: Mom, it's my daughter-in-law, and Baba still teaches others.

Now that you've decided to leave, it's going to be over completely, and don't torture yourself anymore. There will be a better one waiting for you not far away. After adjusting your state, you are ready to face the next moment, and the beautiful she (he) that belongs to you is about to shine.

If you talk about a relationship with special care, then you will be very sad after the breakup, just like the house you have built for a long time, and suddenly it is burned down, you look back and know that it is your home, but it has changed beyond recognition, so how to adjust your mentality after the breakup is very important.

First of all, I have to think that he can't bear to leave you, what else are you reluctant to do. I feel that no one can live without anyone leaving, and without anyone leaving, the earth will not turn around, and life will not continue. I remember that when I watched Chen He and Xu Jing divorce before, the woman did not feel sorry for herself and was immersed in pain every day, but turned around to travel, posted all kinds of beautiful scenery and delicacies on Weibo, and made her own brand, which made me feel that she had a better life after leaving Chen He.

Travel should actually be a good way to adjust the mentality, go to other people's tired places, experience other people's lives, see the beautiful scenery, feel that there are more and better things in this world besides love that are worth cherishing, we do, care more about their parents they are the ones they love more, or try to try to meet new friends, go to fitness more, exercise is also a good way to release the mood.

The greatest revenge is not to torture yourself, but to try to make yourself better and make the other person regret leaving you in the first place. It is better to eat and drink, it is better to calm down and think about what you really want, I have always thought that no one loves a person in particular, special love is defined by yourself, I love him so much, I can't do without him, there is really no one who can't do without anyone, everyone loves themselves more, what we can do is to try to make ourselves better, to meet the next life, to meet better people. <>

I thought about breaking up because the two of us were not suitable to be together, and we were unhappy.

You can change your lifestyle to eliminate the pain of falling out of love. If you are committed to learning and working, you can also be committed to the collective. Don't lock yourself in a small circle, sighing all day long, unable to extricate yourself. Instead, you should muster up the courage to join the collective.

The collective will give you care and warmth to get you out of pain. It can also blend in with nature. Nature into nature. The beautiful scenery of nature can make you open-minded, happy physically and mentally, and let you get rid of the pain of lost love.

Grow from introspection.

Reflect on this feeling of loss and try to ask yourself: What kind of person am I? Any questions? Is it a difference in communication style or values? In thinking, extract the power to grow, find your ability to be grateful, and accelerate the recovery from psychological trauma.

After a breakup, the sky doesn't fall. People can't fall. They should move on with their lives.

At this time, if you want to get rid of negativity, it is best to choose to plan your future life. What are the plans for the future, even down to exactly what to do this week and what to do tomorrow.

Breaking up and being broken up should be two completely different mentalities.

There are two possibilities for a breakup.

One is to take the initiative to break up with a lover, and the psychological damage should be relatively light, because after careful consideration, and finally make a choice, there is a certain psychological expectation in it, that is to say, when you break up, you are fully prepared in your heart and ready to let go of this relationship.

Another situation may be a negotiated breakup, that is, both men and women feel that there is no need to get along, and both parties are ready to break up, which should not be much of a farewell to the psychological trauma of both parties, because both parties have made mental preparations in advance, although they are reluctant, but reason tells them that they need to end the relationship, and what they are waiting for is only the final decision when they break up.

There are also two possibilities for being broken up.

One is that he was given up by the other party, this kind of being abandoned by the other party should have a certain sense of abandonment, this kind of being broken up In general, the party who is broken up is prone to resentment, self-blame, and even ambitious thoughts, because the self-esteem of the party who is broken up is broken, and self-confidence has been greatly hit.

There is also a situation that may be faced with some special circumstances, both parties have to break up, such as because of blood relations or separation can not take care of each other, etc., this kind of breakup is a harm to either party, because they have paid their true feelings, do not want to give up and have to give up, can only face the helplessness of reality.

In short, there are always points and combinations in life, and no one's life can be smooth sailing, whether facing a breakup or being broken up, you must learn to love yourself well and retain the dignity of your bottom line. Some people say that a breakup helps with personal growth, and there is some truth to this, and perhaps only those who have gone through a breakup know how to better choose the beginning of the next paragraph. Because there is a suitable person waiting for you to appear not far away.

Give yourself permission to grieve and suffer: Accept your emotions and don't suppress or deny your pain. Allowing yourself to feel sadness, loss, and sadness is a normal reaction.

Accept the reality: Try to accept the reality of the breakup and realize that this is a stage to end hunger rather than continue to be stubborn. Accepting this fact is the first step towards ** and a new beginning.

Seek support: Share your feelings and distress with a close friend, family member or professional counselor. They can provide support, understanding, and encouragement to help you through painful times.

Take care of your physical and mental health: Make sure your physical and mental health is an important part of you. Maintaining a healthy diet, regular exercise, and getting enough rest can help boost your mood and mental state.

Develop new interests and hobbies: Explore new activities, interests, and hobbies to enrich your life. Trying new things can help you redefine your identity and live your life to the fullest.

Positive emotional resolution: Find appropriate ways to release and resolve negative emotions, such as journaling, art, meditation, or exercise. These activities can help you relieve the pain of rotten filial piety and promote emotional regulation.

Explore personal growth: Think of a breakup as an opportunity for personal growth and development. Look at yourself and the experiences in your relationship and look for lessons and directions for improvement.

Give yourself time and space: After a breakup, give yourself enough time and space to process your emotions and heal yourself. Don't rush into new relationships, but focus on self-growth and personal development.

Keep in mind that everyone's process is unique and there is no set timeline. If you find yourself unable to shake off a painful period of negative emotions or emotional problems persist, consider seeking help from a professional counselor. They can provide more in-depth guidance and support to help you deal with your emotions and recovery process after a breakup.

2.Please respect your emotions, don't suppress them, and try to understand and accept them.

3.Try a variety of self-regulation methods, such as meditation, psychological changes, family activities, travel, etc., to achieve the purpose of regulating the mind.

4.Maintain good habits, exercise more, eat less snacks, eat more fruits and vegetables, insist on regular physical activity, and take regular breaks every day.

5.Trying to face the current situation with a positive mindset can allow you to better regulate your mental and emotional laughter and achieve mental and physical health. Volvo pure.

Ma Su said not to care about what the other party said before the breakup.

As for relationships, I think more than 90% of people will face problems, but different people grow at different rates.

The most important thing you need to know is that you must be able to stop the loss of mistakes in time, and not dwell on the relationship between what has happened and the rotten hall.

As far as I know, more than half of the huge changes in the mentality and mood of many people are due to grinding with the wrong people for too long and too long.

And everyone's time and energy are limited, don't miss too much, say goodbye to unworthy things in time, there will always be regrets in life, and letting go is your compulsory course.

There are a lot of things I've said 10,000 times that don't really work, I know.