Which side is better to sleep with your head and which way is best to sleep with your head facing?

The correct sleeping position should be to lie on your right side.

Many people wake up from sleep and feel dizzy, back pain, and exhaustion, mainly because of improper sleeping posture.

Supine is the most common sleeping position. Traditional Chinese medicine calls this sleeping position a corpse lying down, and with this sleeping position, the body and lower limbs can only be fixed in the straight part, and the purpose of resting the whole body cannot be achieved. When the pressure in the abdominal cavity increases, lying on the back is easy to make people feel chest tightness and panic.

Lying on your back like this, you will also consciously or unconsciously put your hands on your chest, which will put pressure on your heart and lungs, and you will be prone to nightmares.

When lying on the stomach, most of the weight of the whole body is pressed on the ribs and abdomen, which compresses the chest and diaphragm, affects breathing, and increases the workload of the heart. Prone also increases the curvature of the lumbar spine, causing pressure on the facet joints behind the spine. When lying on your stomach, twist your neck to the side to tilt your head to one side, which can easily cause damage to your neck muscles.

When lying on the left side, the legs are slightly bent, although it is conducive to body relaxation and helps to eliminate fatigue, but the heart is located between the left and right lungs in the chest cavity and is on the left side, and the exit of the stomach to the duodenum and the small intestine to the large intestine are on the left side, so when lying on the left side, not only the heart is squeezed, but also the stomach and intestines are compressed, and the gastric emptying is slowed down.

Traditional Chinese medicine believes that the correct sleeping position should be to lie on the right side with the legs slightly bent. In this way, the heart is high and not compressed; The liver is in a low position, the blood supply is better, and it is conducive to metabolism; The food in the stomach is pushed towards the duodenum by gravity, which can promote digestion and absorption.

At the same time, the whole body is in a relaxed state, breathing evenly, the heartbeat slows down, and the brain, heart, lungs, gastrointestinal tract, muscles, and bones are fully rested and oxygen-supplied.

Of course, for a healthy person, there is no need to be overly rigid about their sleeping position, because overnight, people often cannot maintain a fixed position to sleep until dawn, and the vast majority of people are constantly changing their sleeping positions, which is more conducive to relieving fatigue.

The earth is autobiographical, if you sleep in the east and west, it will affect the problem of blood circulation, and the head of the earth autobiography process will encounter the time of blood rush at night, south and north are the maximum magnetic fields of the earth's axis, and the head of the bed to the south or north will not affect the problem of blood flushing with the autobiography of the earth. I've heard this for a long time. The bed must be oriented north-south.

1. Mu Feng head west foot east.

2. When sleeping, it is okay to go east-west and north-south, but when sleeping in the east-west direction, you should have your head facing east; Sleep with your head facing south when facing north-south.

3. Sleeping direction: Sleep with your head facing south and your feet facing north. Because the direction of the Earth's magnetic field is from south to north.

Therefore, the human body is affected by the earth's magnetic field anytime and anywhere, and the brain is also disturbed by the magnetic field during sleep. When sleeping, people adopt a posture with their heads facing south and feet facing north, so that the magnetic field lines pass smoothly through the human body, and minimize the interference of the earth's magnetic field on the body.

4. Sleeping position: The effect of sleeping like a bow is good, and the burden of lying on the right side is light. Studies have shown that "sleeping like a bow" can reduce the force of the earth's center on the human body just right. Since the human heart is mostly on the left side of the body, lying on the right side can reduce the pressure on the heart.

It is best to sleep with the head facing north and south.

1. The north-south sleeping direction is in line with Feng Shui.

The earth has two poles, one south and one north. Feng Shui is all about following the trend. I guess Knott wants to merge into the earth's big magnetic field. When you sleep, your head is facing north, which not only conforms to the large magnetic field, but also helps to stabilize the adjustment.

2. The north-south sleeping direction is in line with the life operation of the human body.

In the human blood system, the most important are the aorta and large veins, which are consistent with the direction of the head and feet of the human body. When the human body sleeps in the north-south direction, the aorta and large veins are also in its direction, and the water molecules are arranged in the north-south direction, so the blood flow is smoother.

3. Sleeping in the north and south directions is conducive to physical health.

When people maintain the north-south sleeping direction, the blood flow tends to be smoother, and the use of capillaries as panicles can reduce the occurrence of blood clots. The north-south sleeping direction has certain disease prevention and health care functions.

It's okay to sleep facing south and north, but don't face east or west. This is because when you sleep in an east-west direction, the magnetic field lines will cross your body, which will have a certain impact on the heart and brain, which is not conducive to physical and mental health.

It's better to have your head facing north and your feet facing south.

Human beings spend one-third of their lives sleeping, and the direction of sleep affects physical health, because the earth is a huge magnetic field, and its magnetic field lines pass from the north pole through the earth's surface to the south pole.

If the biocurrent channel of the human body during sleep is perpendicular to the direction of the earth's magnetic field lines, then the magnetic force of the earth's magnetic field becomes a strong resistance to the human biocurrent. At this time, in order to restore normal operation and reach a new equilibrium state, human beings have to consume a lot of heat energy to improve their metabolic capacity.

If the sleeping direction is east-west, the human body can not get enough energy from the outside world, and the magnetic force of the magnetic field can not be eliminated in time, and the heat consumed will cause the body temperature to rise, then the flow of qi and blood will be abnormal, resulting in insomnia, dizziness...and other symptoms.

On the contrary, if the north-south sleeping position is adopted, the direction of the cell current in the human body will be parallel to the direction of the earth's magnetic field lines, and the flow of qi and blood can be smooth, deepening sleep and improving quality, which will be beneficial to health.

In order for you to be healthy while sleeping, just see if you sleep in the right direction, and it is best for people to sleep with their heads facing north and feet facing south.