Ay. What to do if you have a very serious obsessive compulsive disorder

If you really think it's serious, go to a psychiatrist! Try to relax your mind, don't be too persistent, in fact, there are many people in this society who have a slight obsessive-compulsive disorder, just like I sometimes have to see if the work has been done and always want to see if it is really done, sometimes I always think that the phone will touch my pocket, sometimes I see a small thing, it is like a pen dropped on the ground, obviously I don't want to pick it up, but I will feel uncomfortable, so I pick it up again. These are all signs of obsessive-compulsive disorder, but that's nothing!

Just be cautious.

Obsessive-compulsive disorder is a complex psychological disorder, which is a neurosis with obsessions and compulsions as the main manifestations. The patient knows that the persistence of obsessive-compulsive symptoms is meaningless and unreasonable, but he cannot refrain from recurring, and the more he tries to resist it, the more nervous and painful he feels. There are three reasons why OCD can be easily caused:

1. Genetic factors 2, psychosocial factors 3, organic factors.

If you want to ** obsessive-compulsive disorder, you can use the Sakura-no-An series.

Reading obsessive-compulsive books makes you more compulsive.

How long has this been the case? According to the description of the landlord, the situation has seriously affected life, and you will spend a lot of time doing these things that you think are completely meaningless, but if you don't do it, you will be very unsteady and uncomfortable. Since the situation is already more serious, it is recommended that the landlord go to the hospital for treatment and make changes according to the doctor's diagnosis and treatment plan.

Whether it is the need to take medication or the need for psychological **, I hope that the landlord can persevere, as long as he can persevere, I believe there will be changes.

We are Chengdu Duren Psychology, hoping to help you.

These actions don't really mean anything, you know. So you can try to divert your attention, such as changing the words.

But the general word stickers are afraid that you can't concentrate, so why don't you copy the Tao Te Ching or the Heart Sutra, because the classical Chinese is not so easy to memorize, you have to read while copying, and you can also think about what this means when copying? You can focus on the words and not think about it too much. If you get bored for a while, you can change it to housework and tidy up the house, which makes more sense in comparison.

Then you practiced your words as well, and there were fewer distractions. Tidying up the house gives you a sense of accomplishment and peace of mind.

Slowly and so, you get better.

To learn to let go, don't care too much, the more you go to your heart, the more serious the problem, it is recommended to read the Buddhist scriptures, recommend the Heart Sutra, listen to the "Great Compassion Mantra", Nan Wu Dora lives in the Buddha.

Hello. Obsessive-compulsive disorder** is caused by life stress and study pressure. You happen to be in school, and there are some things that you can communicate with your parents in a timely manner, and you can also communicate these things with your friends and teachers.

Find someone you trust to confide in, your worries. If you persist in your studies, you will generally be able to get good when you go to university.

Judging from what you said, you should be obsessive-compulsive disorder caused by excessive stress, you are in your third year of high school, or in the second half of the year, your pressure is on the college entrance examination.

After the college entrance examination, you should not be satisfied with your score and school, so it has not improved, but in a different way.

Your mentality has been in a state of tension, so it will get worse and worse, you should go out for a walk, go on a trip with three or five friends, and come back should be better.