How do you reduce it? How to minus 10 out of 5

Girls, right? It's better not to abuse yourself so badly, it will be counterproductive to go on like this. It is recommended to eat normally, sweat more and drink less water, and reduce dinner, but the nutrition must keep up, so as not to have any hypoglycemia, and it will not be fun.

A professor of exercise physiology told us that there are small movements** – big strides. More than half an hour, sweating profusely. Or over-exercise, you shouldn't be able to do it.

I lost 10 pounds in 5 days of overtraining. **Actually, it's quite easy, but it's hard to keep.

Exercise is the best way to do it. Dieting is not good. Participate in more sports, buy badminton, table tennis. If you have something to do, find someone to fight. Eat in quantities. Eat more vegetables with more fiber and eat less.

Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Alas, it's a pity, I've been hungry for two days, and I'm also using the 21-day ** method, I'm on the fourth day today, and I didn't eat anything on the third day. I drank a cup of yogurt this morning and felt so full, you are so unwilling, you vomit after eating, so why are you eating it? Like this, if you use exercise, you will definitely not be able to lose it, and it is useless not to insist.

Dig. You really don't have the stamina. 21 days is not bad to persevere. But then again, it's all about persistence. If you can't hold on for 21 days. Other diets** will also be useless. It is recommended that you skip lunch first. Use it for another 21 days after acclimatization.

The old adage is best used to eat more in the morning, eat better at noon, and eat less in the evening. Skinny and skinny, good, fat and fat, don't care so much, when something doesn't go your way, you'll naturally be thin.

Do you really want to reduce? I'm also losing it, and I'm eating Korea No. 1. Declare that I am not selling medicines. If you want to make your stomach hungry first, you can drink **tea or take some **medicine**. For a while, my stomach was small, and I couldn't eat it if I wanted to.

Said conscience exercise dieting to** I'm now on par with ** medicine But I heard that it's not good for the body I want to buy a sticker or something But it's also medicine** In the end, I still want to look at Chinese medicine and say that I try to regulate the body's metabolism and cure the root cause... Find a better Chinese medicine practitioner ···

No perseverance. Not insisting. Nothing works.

The same tremor unit remains unchanged, and the numbers are subtracted to make a noise.

i.e. (5 10) = 5 10 = 5

So, the final result is 5

I think: if it's 5 and the temperature drops by another 10 degrees Celsius, then it's minus 5 degrees.