Fat, how to lose weight is very fat, how to lose weight

In your case, you should not be in a hurry to lose fat, and you can pay a little attention to your diet. Just drink more lemon tea or oolong tea after a meal.

Life is about exercise, so you might want to spend more time for walking, especially after meals.

I really think you're not fat, and your health is very important.

Eat 5 to 6 apples a day, can't eat anything else, including water, drink 2000 ml of milk the next day, you can eat any milk, you can't eat anything else, you can't drink water. Then 2 days were normal. After two more days, you can lose weight by sticking to it for a few days.

If you have a fat stomach, do sit-ups, 30 to 40 a day, before going to bed. Do not drink a lot of water after doing it.

My method is to exercise more, eat less high-calorie food, often go to the gym, as long as you exercise 3 days a week should not be too much, in fact, only three days of exercise is 3 times better than every day, exercise to take the first 8 seconds of sprint after 12 seconds to ease the where, no day to exercise more than half an hour can be, but as long as 3 days a week can be, there are many ways, but it depends on what kind of obesity you are, if it is obesity then you have to go to the hospital for examination, and drinking water will not increase fat, Although sometimes it seems that drinking more water is a little fat, but only when it flows out, it will be fine, in fact, drinking water is beneficial to ** If there is more fat, then it is recommended that you do more aerobic exercise, or eat less and more ginseng, beer, canned juice, coffee Chocolate, biscuits, peanuts, etc. are all high-calorie foods, and should not be eaten more There are many ways, and it will be of great help to you if you do the above points first

It must be clear that you must take less medicine when you are **. Don't even take **medicine, **medicine is harmful to the body.

There is also the need for a restful sleep. Eat more greens, vegetables, and less meat and fatty foods. Another thing is to exercise more every day, and there is to eat as little as possible. But to ensure the normal needs of the body. There is no other way than that.

It is recommended to eat regularly, go to bed early and get up early, eat less high-fat and high-calorie foods, and eat more vegetables and fruits. Obesity is a decrease in the body's ability to consume, too much water, the spleen can not be transported, but also moxibustion in the middle of the belly, Shenque, Fenglong acupoint, regulate the spleen and stomach yin and yang, transport water and dampness**.

It is recommended to focus on adjusting a balanced diet, strengthening exercise, relaxing and getting sleep. The principle is that the consumption is greater than the intake. Eat a full breakfast and eat little or no dinner. Safety ** is the most important, don't take medicine indiscriminately, it will be troublesome to mess up the endocrine.

Control your diet, eat less high-fat and high-calorie junk food, make a reasonable and scientific plan, exercise more, and consume too much fat.

Exercise of a certain intensity should not be less than 30 minutes, and the effect will be obvious for about 1 hour. Less than 30 minutes is not useless at all, 1 minute is also useful, but it has a weak effect, which is similar to nothing. Gotta suffer a little.

Controlling your diet is mainly to adjust your diet, no need to diet, it's okay to be full, just don't hold on.

You should do aerobic exercise every day, and keep it on, live self-disciplined, standardize work and rest, control your diet, don't eat spicy and cold food, and brew a cup of Besunyen Changjing tea an hour after meals, which can effectively reduce fat!

Strengthen exercise every day to consume excess fat in the human body, such as playing basketball, running, cycling, swimming, etc., such aerobic exercise can play a role in consuming excess fat in the human body to achieve the best effect, and you can also eat more acidic fruits, because acidic fruits can decompose excess fat in the human body to achieve the best effect, and you can also take some **medicine or drink some **tea in moderation.

There can't be an easy way, you eat fat is a kind of enjoyment, **will definitely suffer, this is reciprocal, so only perseverance, keep your mouth shut, and open your legs, can you make your body slim.

It depends on what kind of fat you are, whether you are muscular or fat, whether you are born or acquired, you can't blindly **, if you are muscular, then you have to turn your meat into a looser kind, that is, fat, if it is soft, then you have to combine diet and exercise, don't believe the beauty salon that you will lose weight if you eat it, you can figure out the calories of some of the things you usually eat, and then work out a set of recipes for yourself, try to eat less and more meals, so that the stomach will become lowercase, At the same time, it is necessary to combine the right amount of exercise, of course, the success of everything is still expensive in persistence, so, you.

It's important to remember that you won't be able to lose weight right away, it's a long process.

and**TEA1 Set** goal (ideal or standard weight). Write it down on paper and stick it where you can see it every day.

2 Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

3 Drink plenty of water. Drink seven or eight glasses of plain water every day, water is the most basic for the body's functions, and it has no calories, which can be the most suitable drink for dieting.

4 Have perseverance and perseverance. In the process of moderate dieting, do not "give it a try" but "stick to it". Moderate your appetite in the face of delicious food, and stop in moderation.

5 Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

6 Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

7 Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

8 Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

Mentality: If you want to **, you have to be determined to suffer, if you want to easily lose this body fat, say in advance, it is impossible, if you want to **, show a good figure, you must have the determination not to hit the south wall and not look back, no determination, do more exercise, take more medicine, after all, you will become fat, so, if you want to lose the first step, centering is the key.

Diet: Some people say, I am fat, drink saliva to grow meat, I tell you, this is impossible, if you want to lose weight, you have to empty the fat in your intestines, otherwise even if you lose weight, you still have a small belly, you have to quit the big meat, eat some fish, lean meat or something, eat more grains, fruits and vegetables, know that you are fat, you are hungry, you eat more grains to pad the stomach, don't you eat too meat, quit the braised pork, so, if you want to lose weight in the second step, diet is the key.

Exercise: If you want to lose weight, how can you not exercise, exercise can burn off your excess fat, most of the human fat is formed at night, if you can engage in exercise at night, then, you can consume the remaining calories in the body in time. Otherwise, after a night of operation, fat will accumulate in the body, and over time, people will naturally become fat.

Therefore, the ideal time for exercise is between 4 p.m. and 9 p.m., while 7 p.m. to 9 p.m. is the best. Exercising in the evening not only consumes the energy consumed for the day, but also uses the fat stored in the body, so the effect of exercising in the morning is much lower than that of exercising in the evening.

Exercise method: 1. Sit-ups: Lie on your back on the mat, bend your knees to about 90 degrees, and put your feet flat on the ground. Don't immobilize your feet on flat ground, and decide where to place your hands according to the strength of your abdominal muscles, because the closer your hands are to your head, the more difficult it will be to do sit-ups.

Under 30 years of age, it should be 45 50 minutes; At the age of 30, it is best to do 40-45 minutes; At the age of 40, it should be about 35 minutes; At the age of 50 you should strive to reach 25-30 minutes. Women can lower their standards appropriately. 2. Turn the hula hoop:

Shaking the hula hoop is a kind of whole-body exercise, which can achieve the effect of exercising, but the time of the exercise must be long enough. Exercise three times a week for at least 30 minutes each time and have a heart rate of 130 beats. Since the intensity of the hula hoop is not enough, if you want to increase the heart rate, you must increase the speed of the shake.

3. Dancing: Dancing, you can get rid of excess fat on your body through a lot of exercise.

Physical ** is the best, control the diet, and work hard to do nothing that can't be done

First of all, you have to be prepared, it's a painful thing, and you have to stick to it, and it's good to do yoga.