The arms are too thick, how to lose them? How to reduce the thickness of your arms?

I have experience in this, because many people have said that my arms are thicker, even thicker than boys, whether I used to be more than 90 pounds or later when I was more than 120 pounds, my arms are always thick!

And since I was a child, I'm afraid there are no less than ten boys with thick arms. Thick arms are really scary, because even if you are skinny, as long as your arms are thick, then the whole person will look strong and not thin at all!

And as a girl with thick arms, you don't know how much I envy those who can wear sleeveless clothes in summer, but people with thick arms like us just don't have the courage, and I'm afraid that the strong arms will only be exposed because they scare people! So wearing sleeveless clothes has always been a dream of mine!

Even if I saw one hundred and six pounds from more than one hundred and twenty pounds later, although the overall latitude looks a lot smaller, but unfortunately my arms are still as thick as before, I can only say that the search on the arm is too stubborn and difficult to reduce, so I specially searched the Internet for the content of thin arms, many netizens concluded that the two exercises of dumbbell exercise and beautiful ballet swan arm are very useful for thin arms!

So I hurriedly bought a pair of dumbbells on the Internet, and also cached Zheng Duoyan's dumbbell exercise and beautiful ballet swan arm on Youku, and then I waited for the summer vacation to go home to practice, because at that time, the time before the exam was relatively tight, so I could only wait for the summer vacation to go home and practice!

Zheng Duoyan's dumbbell exercise lasted about thirty minutes, and the first time I did it, I took a break four times in Middle-earth, because the body must not be suitable for exercising at the beginning, and I was thirsty when I stopped halfway, like a person who hadn't drunk water for a few days, and the most intuitive feeling of this Zheng Duoyan dumbbell exercise for almost two months was that my legs had lost weight haha.

Because there are also many movements involving legs in this set of Zheng Duoyan dumbbell exercises, it is also a lot of help for slimming legs, because I only did Zheng Duoyan dumbbell exercises at the beginning, and did not do beautiful ballet swans.

So at that time, I added the beautiful ballet, I can only say that this is the shortest but most tiring exercise I have ever done, to be honest, this exercise is only fifteen minutes, but when I started to do it, I had to divide it into four or five times to finish, and it was almost a waste goose after doing it, so many chests doubted the urge to be hungry, and I thought to myself, such a tired exercise should be quite effective in slimming arms, so I have to hold on silently!

Later, I did the beautiful ballet swan arm every day, and gradually my body could adapt to this intensity, so I could also do the beautiful ballet swan arm twice a day, until before the start of school, I measured the latitude before the start of school, and my arm was thin, and I was really super satisfied! Anyway, at least to the naked eye, I have lost a lot of weight, so I'm really happy!

What should I do if my arms are thick? Two actions to easily say goodbye to bye-bye meat.

It is recommended to massage with a little hand slimming cream, wrap it in plastic wrap and then do more exercises to slim hands.