105 pounds, want to lose 10 pounds, how to lose it?

Eat healthy and nutritious foods, eat less fat content, and do more exercise.

Exercise every day and eat less meat.

Parents want their children to eat nutritious food, and they usually cook a variety of delicious foods for their children. Some children have strong digestion and absorption ability, and eat more, which will lead to fat, such as some children are 10 years old and 120 pounds, and parents are also very worried, and want to know what to do if a 10-year-old child is 120 pounds?

The 10-year-old child has 120 pounds, and the weight is indeed exceeded, and the weight needs to be controlled in time. Parents should also help their children do a good job, generally speaking, it is not recommended that children go through dieting, but they can be reasonably matched with diet, so that they can also achieve the purpose of **. You can let your child eat some boiled vegetables, fruits and vegetables, etc., to help**.

In addition, parents should also pay attention to taking their children to exercise together, and there are more sports that 10-year-old children can choose from. For example, running, cycling, swimming, etc. Through reasonable exercise, it can help**, and can also increase the body's immunity and help children grow up healthily.

Children, parents must pay attention not to use some wrong methods, such as taking medicine, or using some other unreliable methods, can not delay the healthy growth of children. Parents can achieve the best goal by combining diet and exercise, so that children can stick to it.

Control your diet and get more exercise.

I have the most right to this haha, I lost 120 pounds to 105 pounds, and it's still going on, but I've used it for a month and a half, which needs to be explained. And my month and a half is not continuous, intermittent, because I give up when there is a dinner in the middle, haha, I often make hot pot skewers with my girlfriends.

Let's get down to business, tell me how I lost it! At about seven or eight o'clock in the morning, well, I am lazy, sometimes after nine o'clock, after brushing my teeth, I drink a glass of warm water first, and then eat two boiled eggs. I ate an apple or a cucumber at half past ten, and then at noon I ate boiled broccoli every day at noon for the first week, boiled chicken breast for the second week, and then I ate some vegetables and no staple food.

At two or three o'clock in the afternoon, when you are hungry, you will eat apples, or yogurt, or cucumbers, or tomatoes. Don't eat after 6 o'clock! Note, drink plenty of water every day to help with metabolism and detoxification.

That's my **method, there aren't any** products. Now I can't cook chicken because I rent a house, so I eat oatmeal, the kind that has a big bag in the supermarket. Carrots, cucumbers, apples, oatmeal, yogurt, sometimes some whole-wheat bread, that's all!

It's already 103 pounds today, come on, the goal is 95! Hope it helps! I am really determined to keep my mouth shut, and it will take two or three months to eat slowly after I lose it, and I will not overeat if I don't overeat.

How to lose weight from 125 pounds to 105? From 125 pounds to 105 pounds, you should insist on doing more aerobic exercise and pay attention to reasonable control of diet.

Doing more aerobic exercise is to continue to consume body calories, and reasonable diet control is to ensure a regular diet and avoid excessive calorie intake. In terms of dietary rules, breakfast is nutritious, dinner is moderate, and drink plenty of water; In terms of avoiding excessive calorie intake, eat less or no foods that contain too much fat, sugar and salt.

Brisk walking, jogging, skipping rope, aerobics, swimming, spinning, elliptical machines, rowing machines, etc. are all aerobic exercises. Exercise to lose fat should also ensure sufficient exercise time and exercise intensity, specifically, at least three times a week, half an hour to an hour each time, and maintain a heart rate of 60-80% of the maximum heart rate during exercise; The maximum heart rate is calculated in terms of 220-age.

Scientific fat loss is a step-by-step process. To obtain the effect of fat loss without affecting physical and mental health, the weekly fat loss weight should be controlled at about 1% of body weight; In other words, it is reasonable to lose about 5 pounds per month for 125 pounds of weight loss. In addition, after obtaining the fat loss effect, you should also exercise moderately to consolidate the effect.

Step 1: To see if you are suitable to lose 105 pounds.

This depends on the BMI body mass index, when the weight reaches 105 pounds, what is your BMI body mass index, if it is between, it means that it is feasible to lose weight to 105 pounds; If the BMI is lower than the BMI when you weigh 105 pounds, give up the idea.

Two data are required to calculate the body mass index, one is height, which is measured in meters; The second is the weight, which is kilograms per piece. First, convert the target weight of 105 catties into kilograms, that is, kilograms.

Now, you can finish this formula and calculate your body mass index when you weigh 105 pounds.

SectionStep 2: How to lose weight to 105 pounds.

If, after the first step of calculation, you are suitable to reach a weight of 105 pounds, then you can implement it. There are many ways to lose weight, but the one I recommend the most is a combination of movement and nutrition.

In terms of exercise, aerobic exercise is the mainstay, 3-5 times a week, of which you can do 3 times of running, and the other two can choose to do elliptical machines, or aerobics and the like.

Running is the most controllable, and the reason why it is not recommended to run too much is mainly for you to assign a protective knee relationship.

Nutritionally we should strictly control calories, 20 kilocalories per kilogram of body weight per day, for example, if your current weight is 60 kilograms, the total calories you need to consume throughout the day should be 60 20, that is, the total calories should be 1200 calories.

After calculating the total calories of the whole day, the next step is to refine this calorie, breakfast accounts for about 35% of the total calories of the whole day; Lunch accounts for about 40% of the total heat throughout the day; Dinner accounts for about 15% of the total calories throughout the day, and morning and afternoon snacks account for about 15% of the total calories throughout the day.

I wish you all an early arrival of 105 pounds.

Moderate exercise every day + regular diet.

Jin minus 15 jin is equal to how many catties, that is, that is, minus 15 catties is equal to catty.

Jin, minus 15 catties, is equal to catties. Such a question is simple.

One 15, that 6 taels, don't care about it first, subtract 15 from 110 catties, wait for 95, add 6 taels, it is equal to catties.

It is equal to catties, which can be calculated in this way, first use a catty of 10 catties, and then lose 5 catties to get catties.

Jin minus 15 catty, how many catties is it? I think it should be a catty. So I think so.

。But losing 15 pounds is a bit too much, are you sure that being too thin is good for your health.

This one is very simple, catty.

, that's the rest of the pounds.