What are the effects of fiber on the human body?

Fiber belongs to the part of food that cannot be digested and absorbed, but it does not mean that fiber is useless, it can promote the peristalsis of the large intestine, thereby promoting the digestion and absorption of other nutrients, so it is beneficial for the human body to include a certain amount of fiber in the daily diet, especially in terms of preventing constipation, in general, vegetables such as celery contain high fiber.

Categories: Education Science.

Problem description: What is arginase that MN binds to proteins and what does it do.

Analysis: Cellulose is a polysaccharide compound. Dietary cellulose includes crude fiber, semi-crude fiber and lignin.

Role of cellulose: Helps intestinal E. coli to synthesize a multivitamin. Cellulose has a small specific gravity, large volume, and occupies a large space in the gastrointestinal tract, which makes people feel full and vertical, which is conducive to **.

Cellulose has a large volume, which can be **gastrointestinal tract after eating, so that the secretion of digestive juice and gastrointestinal peristalsis are enhanced, and constipation in diabetes can be prevented and treated. A high-fiber diet can slow down the absorption of sugar by delaying gastric emptying, altering intestinal transit time, and the formation of a gel in the intestine by soluble fiber. It can also reduce the secretion of intestinal hormones such as gastric peptide or glucagon, reduce the release of insulin and increase the sensitivity of peripheral insulin receptors by reducing the secretion of intestinal hormones such as gastric inhibitors or glucagon, and enhancing glucose metabolism.

Recent studies have shown that a high-fiber diet increases insulin receptor binding on monocytes in patients with type diabetes, thereby saving insulin requirements. It can be seen that diabetic patients eating a high-fiber diet can not only improve hyperglycemia, reduce the application dose of insulin and oral hypoglycemic drugs, but also help prevent and treat constipation.

What is Cellulose? The so-called cellulose actually refers to a substance with a relatively small specific gravity, very large volume, and will not be digested and absorbed by the human body. For a long time, the medical and scientific circles believed that cellulose was useless to the human body, because it had no way to bring any impact to the human body, but later it was found that if there was a lack of cellulose in the human body, it may further cause constipation, indigestion, flatulence and many other problems, so we came to a conclusion that the existence of cellulose can make the peristalsis of the intestine in a normal state, and can greatly improve the digestion and absorption utilization rate of food.

It is precisely because the intestinal peristalsis becomes faster that the toxins accumulated in the intestines can be excreted from the body faster, and the whole person will appear more relaxed.

Through the sharing of the above part of the content, we also understand the role of cellulose in the family, if you can grasp the corresponding role of cellulose from the theoretical level, and make good use of it, you should be able to see a good health effect.

Regarding the efficacy and role of cellulose, the answers are mainly as follows: First.

1. Prevention and treatment of constipation, due to the large volume of dietary fiber, fiber can reduce the time that food stays in the intestine and promote intestinal peristalsis. On the other hand, cellulose is fermented by bacteria in the large intestine to directly absorb the laughing water in the fiber, making the stool soft and having a laxative effect. The second is that it is beneficial to **, and most of the general obesity is related to the increase in the intake of hot food or the decrease in physical activity.

Fiber, on the other hand, can reduce the amount of calories consumed in the body, and ultimately make the body fat consumption play a leading role. The third is to slow down the dryage and prevent rectal cancer, cellulose can promote the discharge of waste and reduce the accumulation of toxins in the rectum, so it can prevent and treat rectal cancer. In general, cellulose can promote gastrointestinal peristalsis, prevent and treat constipation, cellulose has the best effect, and cellulose can also prevent rectal cancer.

It can be seen that cellulose can be said to have many benefits for human beings.

The role and efficacy of celluloseThe role and efficacy of celluloseCellulose as a nutrient element. We can see it in a variety of fruits and vegetables and some Chinese herbal medicines, cellulose as one of the nutrients that we humans rely on for survival, its importance to our human body has gone without saying, it must be quite important, but in fact there are many people who ignore the importance of cellulose to our human body, they rarely eat fruits, but also rarely eat vegetables, so the consequences must be very serious, so what are the effects and effects of cellulose?

The effect of cellulose and the effect of eggplantLaxative. Cellulose is a nutrient that should be loved by ** people and constipation patients. Because the components contained in cellulose can promote intestinal peristalsis after entering the human intestines, accelerate the excretion of our feces, and prevent constipation.

At the same time, fiber can also increase people's satiety while clearing and detoxifying the intestines, and help people better control their Naqiao body.

Clears away heat and detoxifies. China's famous medical work "Compendium of Materia Medica" has recorded that Chinese herbal medicines containing cellulose such as Poria cocos and Polygonatum polygonatum have the effect of calming qi and blood and calming the five lungs. In the hot summer, we can use the herbs containing cellulose to decoction and eat, because in the hot weather our human body is easy to be angry, easy to heat stroke, so at this time eating can play a role in reducing heatstroke, which is one of the tips for summer heatstroke.

So the question of the role and efficacy of cellulose will be answered here for everyone.