Will long term use of vitamins have a bad effect on the body?

Long-term use of vitamins can have adverse effects on the human body. The vitamins obtained through vegetables and fruits in three normal meals are sufficient, and excessive consumption can easily cause diseases such as kidney stones or blood clots.

Personally, I think that taking vitamins for a long time will not have a bad effect on the body, because vitamins are still very helpful to the body, so they will not be harmful to your body.

Immunity will be weakened and it will be easy to catch colds. There is a risk of kidney stones, because vitamins have too much effect on the body's organs.

The amount of control should generally have no effect.

Long-term use of vitamin medicines will of course have an impact on our body. Because there are many very complex structures in vitamin samples, if we use them for a long time, it will have a certain impact on our digestive system and physiological system.

Excessive intake of vitamins will not ensure a balanced nutrition, but will bring unexpected dangers. In the case that the human body is not deficient in vitamins, taking large doses of vitamins will not only cause waste, but also cause various adverse reactions.

Yes. Although vitamins are very helpful to the human body, they should not be consumed in excess, and long-term consumption of vitamins may make ** drier, and may also lead to menstrual disorders.

It is okay to supplement appropriately every day.

Vitamins are a class of organic compounds that are necessary for the maintenance of good health. This kind of substance is neither the raw material that constitutes the body's tissues nor the ** of energy in the body, but a class of regulatory substances that play an important role in the metabolism of substances. These substances are not synthesized in the body or are not synthesized in sufficient quantities, so they are required in small quantities but must always be supplied by food.

Vitamins, also known as vitamins, are commonly known as life-sustaining substances, which are a class of organic substances necessary to maintain human life activities, and are also important active substances to maintain human health. Vitamins are found in small amounts in the body, but they are indispensable.

There are two kinds of essential vitamins in the human body, one is fat-soluble vitamins: vitamin A, vitamin D, vitamin E and vitamin K, which are stored in the liver and fat; The other is water-soluble, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, folic acid, pantothenic acid, biotin, etc. In fact, too many people have insufficient intake of vitamin B1, vitamin B2 and vitamin D, vegetarians have insufficient vitamin B12 intake, and pregnant women need to take folic acid.

This question varies from person to person. If the vitamins are not very abundant, it is appropriate to supplement them every day. Since vitamins are essential nutrients for the human body, they cannot be synthesized in the human body and must be directly supplied by the outside world.

It can supplement nutrients that are not usually supplemented in food, such as vitamin C, known as the closest partner, it promotes the metabolism of tyrosine and tryptophan in amino acids, prolongs the life of the body, and is an essential component of the interstitium of cells. Therefore, the integrity of the tissue, the maintenance of the normal permeability of blood vessels and the balance of pigment metabolism are inseparable from it.

Vitamins are best supplemented through food, if not enough to supplement some appropriately, long-term supplementation is to be carried out on the basis of this concept, hearsay is not advisable, you can consult a nutritionist to make a deployment as well. Eating more vitamins is good for the body, can prevent the occurrence of various diseases, such as angular cheilitis, beriberi, rickets, etc., vitamin content is very little, but indispensable, is to maintain the human life activities necessary for a class of organic substances, but also to maintain human health of an important active substance white-collar workers are often in a "sub-health state", 30 to 55 years old young and middle-aged with nutritional products can be said to be quite high. Although everyone's original intention is to maintain health through vitamins, over-reliance and belief in these health foods will be counterproductive.

Vitamin A supplementation may increase the risk of cancer, heart disease and fractures. If pregnant women use too much vitamin A, it may harm the fetus, it is recommended to eat in moderation, different vitamins have different effects, if you take too much, the effect will be counterproductive and even harmful to the body. Daily Vitamin C Requirements:

30mg。Excessive intake can cause diarrhea and may also lead to secondary oxalate metabolism disorders, which can lead to kidney stones.

In fact, too much will also affect your body internal organs like the kidneys, as well as affect the development of children, and will also cause diarrhea and abdominal pain.

Taking more than 200 mg of vitamin B6 per day will cause dependence, and in severe cases, even unsteady walking, numbness of hands and feet. Eating more than 400 mg of vitamin E per day for a long time can cause headaches, dizziness, stomach cramps, and even lead to platelet aggregation and blood clots. The amount of vitamin C supplemented per day for a long time can not exceed 2 grams, and long-term use in large doses will not only cause diarrhea, stomach distention, but also easily cause kidney stones, and even cause ** vitamin deficiency after stopping the drug.

Both the elderly and the young, and even children use vitamins as a nutritional supplement. But you should know that vitamins can't be blindly supplemented too much

If it is an excessive amount of vitamins, it will definitely cause complications or cause some poisons, and it will also easily cause liver and kidney damage, so it is best to supplement it through food. Excessive use can easily cause constipation, memory loss, sallow complexion, and obesity.

If you eat too many vitamins for a long time, you will be excreted from the body, and there will not be too much ***, but eating too many individual vitamins will also affect your health, such as vitamin D, and excessive consumption will cause high blood calcium. Guidance: It is recommended to supplement from the diet as much as possible, such as cherries, persimmons, strawberries, oranges, and kiwi are rich in vitamin C.

Cabbage, carrots, eggplant, sunflower seeds are rich in vitamin E. Chicken, liver, potatoes, pears, and bananas are rich in vitamin B6. Beef, pork, eggs, milk, and cheese are rich in vitamin B12.